Nutritional Facts: Sweet Potato Pone (Cajun)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
1/4 lb (114g)
unsalted butter
1/4 cup (84g)
light molasses
1/2 cup (124g)
orange juice
1 (58g)
lemons
1 (131g)
oranges
4 (200g)
eggs
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
ground cinnamon
1 tablespoon (14g)
brandy
2 cups (266g)
sweet potatoes
2 (116g)
lemons
3/4 cup (150g)
granulated sugar
1/4 cup (59g)
water
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0.1 1.5 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 6 0
Arginine n/a 0.0 n/a 0.1 n/a 0.1 1.6 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
Ash (g) 0.5 0.0 2.8 0.5 0.2 0.6 2.1 0.0 0.1 0.0 0.0 2.6 0.3 0.0 0.1 10 1
Aspartic acid n/a 0.1 n/a 0.1 n/a 0.1 2.7 n/a n/a 0.0 0.0 1.0 n/a n/a n/a 4 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.3 27.2 172.7 13.6 15.1 52.4 112.0 2.0 7.1 13.1 0.0 79.8 30.2 1.5 1.8 620 52
Calories 418.0 813.8 244.3 55.8 16.8 61.6 286.0 5.8 3.6 3.2 41.0 228.8 33.6 580.5 0.0 2,793 233
Calories (kj) 1,749.0 3,403.9 1,022.0 233.1 70.2 258.1 1,198.0 24.2 14.9 13.5 171.5 954.9 140.4 2,427.0 0.0 11,681 973
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 107.9 0.1 63.0 12.9 5.4 15.4 1.4 0.5 0.7 1.1 0.0 53.5 10.8 150.0 0.0 423 35
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 988 82
Copper (mg) 0.1 0.0 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 1.6 3.1 0.0 0.2 0.4 0.7 0.0 8.0 3.2 0.0 0.0 18 1
Folate (mcg) 1.1 3.4 0.0 37.2 6.4 39.3 94.0 0.8 1.0 0.1 0.0 29.3 12.8 0.0 0.0 225 19
Folate, DFE (mcg) 1.1 3.4 0.0 37.2 6.4 39.3 94.0 0.8 1.0 0.1 0.0 29.3 12.8 0.0 0.0 225 19
Folate, food (mcg) 1.1 3.4 0.0 37.2 6.4 39.3 94.0 0.8 1.0 0.1 0.0 29.3 12.8 0.0 0.0 225 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a 10.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1.9 n/a 0.0 n/a 14 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 10.0 n/a n/a n/a 0.7 n/a 0.0 0.0 n/a 2.6 n/a 0.0 n/a 15 1
Glutamic acid n/a 0.2 n/a 0.0 n/a 0.1 3.3 n/a n/a 0.0 0.0 0.4 n/a n/a n/a 4 0
Glycine n/a 0.0 n/a 0.0 n/a 0.1 0.9 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
Histidine n/a 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.0 4.0 0.2 0.3 0.1 3.5 0.0 0.1 0.1 0.0 1.6 0.7 0.1 0.0 12 1
Isoleucine n/a 0.1 n/a 0.0 n/a 0.0 1.3 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.1 n/a 0.0 n/a 0.0 2.2 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 3 0
Lysine n/a 0.1 n/a 0.0 n/a 0.1 1.8 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 2 0
Magnesium (mg) 9.9 2.3 203.9 13.6 4.6 13.1 24.0 2.0 2.9 0.8 0.0 66.5 9.3 0.0 0.6 354 29
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.7 0.0 0.0 0.0 3 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 23.9 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 3
Niacin (mg) 0.1 0.0 0.8 0.5 0.1 0.4 0.2 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 4 0
Pantothenic acid (mg) 0.1 0.1 0.7 0.2 0.1 0.3 3.1 n/a n/a 0.0 0.0 2.1 0.2 0.0 0.0 7 1
Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 1.4 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 2 0
Phosphorus (mg) 4.4 27.2 26.1 21.1 9.3 18.3 396.0 2.3 1.2 0.8 0.6 125.0 18.6 0.0 0.0 651 54
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.7 2.8 0.3 n/a 31.9 n/a n/a n/a 36 3
Polyunsaturated Fat (g) 0.0 3.5 0.0 0.0 0.1 0.0 3.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 8 1
Potassium (mg) 146.3 27.2 1,233.4 248.0 80.0 237.1 276.0 3.9 12.2 5.6 0.3 896.4 160.1 3.0 0.6 3,330 278
Proline n/a 0.1 n/a 0.1 n/a 0.1 1.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Protein (g) 0.1 1.0 0.0 0.9 0.6 1.2 25.1 0.1 0.1 0.1 0.0 4.2 1.3 0.0 0.0 35 3
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,082 90
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 58.3 0.0 0.0 0.0 0.0 6.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 65 5
Selenium (mcg) 1.3 1.1 15.0 0.1 0.2 0.7 61.4 0.0 0.1 0.0 0.0 1.6 0.5 0.9 0.0 83 7
Serine n/a 0.1 n/a 0.0 n/a 0.0 1.9 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 2 0
Sodium (mg) 30.8 12.5 31.2 1.2 1.2 0.0 284.0 0.2 2.7 0.1 0.1 146.3 2.3 1.5 1.8 516 43
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.6 n/a n/a n/a 34 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 104.0 n/a 24.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 6.7 n/a 149.7 n/a 285 24
Sugar (g) 106.7 0.1 46.8 10.4 1.5 12.2 0.7 0.3 0.0 0.0 n/a 11.1 2.9 149.7 0.0 342 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.0 n/a 0.0 1.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 2.6 0.0 0.0 0.1 0.2 2.1 0.0 0.1 0.0 n/a 0.7 0.2 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 1.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.0 92.1 0.1 0.2 0.2 0.2 19.0 0.4 0.2 0.0 0.0 0.1 0.3 0.0 0.0 113 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 1.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Valine n/a 0.1 n/a 0.0 n/a 0.1 1.7 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 248.0 12.8 294.8 1,080.0 1.1 5.9 3.9 0.0 37,737.4 25.5 0.0 0.0 42,246 3,520
Vitamin A, RAE (mcg) 0.0 776.3 0.0 12.4 0.6 14.4 320.0 0.1 0.3 0.2 0.0 1,885.9 1.2 0.0 0.0 3,011 251
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.6 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 62.0 30.7 69.7 0.0 0.0 0.9 0.0 0.0 6.4 61.5 0.0 0.0 231 19
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 232 19
Water (g) 1.5 20.4 18.4 109.5 51.6 113.6 152.3 0.1 0.1 0.1 8.0 205.6 103.2 0.0 59.2 844 70
Zinc (mg) 0.0 0.1 0.2 0.1 0.0 0.1 2.6 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 4 0

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