Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (110g) brown sugar |
1/4 lb (114g) unsalted butter |
1/4 cup (84g) light molasses |
1/2 cup (124g) orange juice |
1 (58g) lemons |
1 (131g) oranges |
4 (200g) eggs |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) ground cinnamon |
1 tablespoon (14g) brandy |
2 cups (266g) sweet potatoes |
2 (116g) lemons |
3/4 cup (150g) granulated sugar |
1/4 cup (59g) water |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Arginine | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 0.5 | 0.0 | 2.8 | 0.5 | 0.2 | 0.6 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 0.1 | 10 | 1 |
Aspartic acid | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 2.7 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 91.3 | 27.2 | 172.7 | 13.6 | 15.1 | 52.4 | 112.0 | 2.0 | 7.1 | 13.1 | 0.0 | 79.8 | 30.2 | 1.5 | 1.8 | 620 | 52 |
Calories | 418.0 | 813.8 | 244.3 | 55.8 | 16.8 | 61.6 | 286.0 | 5.8 | 3.6 | 3.2 | 41.0 | 228.8 | 33.6 | 580.5 | 0.0 | 2,793 | 233 |
Calories (kj) | 1,749.0 | 3,403.9 | 1,022.0 | 233.1 | 70.2 | 258.1 | 1,198.0 | 24.2 | 14.9 | 13.5 | 171.5 | 954.9 | 140.4 | 2,427.0 | 0.0 | 11,681 | 973 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 107.9 | 0.1 | 63.0 | 12.9 | 5.4 | 15.4 | 1.4 | 0.5 | 0.7 | 1.1 | 0.0 | 53.5 | 10.8 | 150.0 | 0.0 | 423 | 35 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 988 | 82 |
Copper (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 3.1 | 0.0 | 0.2 | 0.4 | 0.7 | 0.0 | 8.0 | 3.2 | 0.0 | 0.0 | 18 | 1 |
Folate (mcg) | 1.1 | 3.4 | 0.0 | 37.2 | 6.4 | 39.3 | 94.0 | 0.8 | 1.0 | 0.1 | 0.0 | 29.3 | 12.8 | 0.0 | 0.0 | 225 | 19 |
Folate, DFE (mcg) | 1.1 | 3.4 | 0.0 | 37.2 | 6.4 | 39.3 | 94.0 | 0.8 | 1.0 | 0.1 | 0.0 | 29.3 | 12.8 | 0.0 | 0.0 | 225 | 19 |
Folate, food (mcg) | 1.1 | 3.4 | 0.0 | 37.2 | 6.4 | 39.3 | 94.0 | 0.8 | 1.0 | 0.1 | 0.0 | 29.3 | 12.8 | 0.0 | 0.0 | 225 | 19 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.2 | n/a | 10.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | 14 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.5 | n/a | 10.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | n/a | 15 | 1 |
Glutamic acid | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 4 | 0 |
Glycine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Histidine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.8 | 0.0 | 4.0 | 0.2 | 0.3 | 0.1 | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.7 | 0.1 | 0.0 | 12 | 1 |
Isoleucine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
Lysine | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 9.9 | 2.3 | 203.9 | 13.6 | 4.6 | 13.1 | 24.0 | 2.0 | 2.9 | 0.8 | 0.0 | 66.5 | 9.3 | 0.0 | 0.6 | 354 | 29 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 3 |
Niacin (mg) | 0.1 | 0.0 | 0.8 | 0.5 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.7 | 0.2 | 0.1 | 0.3 | 3.1 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 7 | 1 |
Phenylalanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 4.4 | 27.2 | 26.1 | 21.1 | 9.3 | 18.3 | 396.0 | 2.3 | 1.2 | 0.8 | 0.6 | 125.0 | 18.6 | 0.0 | 0.0 | 651 | 54 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.8 | 0.3 | n/a | 31.9 | n/a | n/a | n/a | 36 | 3 |
Polyunsaturated Fat (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
Potassium (mg) | 146.3 | 27.2 | 1,233.4 | 248.0 | 80.0 | 237.1 | 276.0 | 3.9 | 12.2 | 5.6 | 0.3 | 896.4 | 160.1 | 3.0 | 0.6 | 3,330 | 278 |
Proline | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 0.1 | 1.0 | 0.0 | 0.9 | 0.6 | 1.2 | 25.1 | 0.1 | 0.1 | 0.1 | 0.0 | 4.2 | 1.3 | 0.0 | 0.0 | 35 | 3 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,082 | 90 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 5 |
Selenium (mcg) | 1.3 | 1.1 | 15.0 | 0.1 | 0.2 | 0.7 | 61.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.5 | 0.9 | 0.0 | 83 | 7 |
Serine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 30.8 | 12.5 | 31.2 | 1.2 | 1.2 | 0.0 | 284.0 | 0.2 | 2.7 | 0.1 | 0.1 | 146.3 | 2.3 | 1.5 | 1.8 | 516 | 43 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.6 | n/a | n/a | n/a | 34 | 3 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 104.0 | n/a | 24.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.7 | n/a | 149.7 | n/a | 285 | 24 |
Sugar (g) | 106.7 | 0.1 | 46.8 | 10.4 | 1.5 | 12.2 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 11.1 | 2.9 | 149.7 | 0.0 | 342 | 29 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 6 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 92.1 | 0.1 | 0.2 | 0.2 | 0.2 | 19.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 113 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Valine | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 248.0 | 12.8 | 294.8 | 1,080.0 | 1.1 | 5.9 | 3.9 | 0.0 | 37,737.4 | 25.5 | 0.0 | 0.0 | 42,246 | 3,520 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 12.4 | 0.6 | 14.4 | 320.0 | 0.1 | 0.3 | 0.2 | 0.0 | 1,885.9 | 1.2 | 0.0 | 0.0 | 3,011 | 251 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 62.0 | 30.7 | 69.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 6.4 | 61.5 | 0.0 | 0.0 | 231 | 19 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 232 | 19 |
Water (g) | 1.5 | 20.4 | 18.4 | 109.5 | 51.6 | 113.6 | 152.3 | 0.1 | 0.1 | 0.1 | 8.0 | 205.6 | 103.2 | 0.0 | 59.2 | 844 | 70 |
Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.