Nutritional Facts: Microwave Polenta for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (61g)
polenta
2 cups (474g)
water
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0 0
Ash (g) 0.7 0.5 1.5 3 1
Aspartic acid (g) 0.3 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 3.7 14.2 0.4 18 9
Calories 220.8 0.0 0.0 221 110
Calories (kj) 924.2 0.0 0.0 924 462
Carbohydrates (g) 46.9 0.0 0.0 47 23
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0 0
Dietary Fiber (g) 4.5 0.0 0.0 4 2
Folate (mcg) 15.3 0.0 0.0 15 8
Folate, DFE (mcg) 15.3 0.0 0.0 15 8
Folate, food (mcg) 15.3 0.0 0.0 15 8
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.9 n/a 0.0 1 0
Glycine (g) 0.2 n/a 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0 0
Iron (mg) 2.1 0.0 0.0 2 1
Isoleucine (g) 0.2 n/a 0.0 0 0
Leucine (g) 0.6 n/a 0.0 1 0
Lysine (g) 0.1 n/a 0.0 0 0
Magnesium (mg) 77.5 4.7 0.0 82 41
Manganese (mg) 0.3 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.6 0.0 0.0 1 0
Niacin (mg) 2.2 0.0 0.0 2 1
Pantothenic acid (mg) 0.3 0.0 0.0 0 0
Phenylalanine (g) 0.2 n/a 0.0 0 0
Phosphorus (mg) 147.0 0.0 0.0 147 74
Phytosterols n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 1 0
Potassium (mg) 175.1 4.7 0.1 180 90
Proline (g) 0.4 n/a 0.0 0 0
Protein (g) 5.0 0.0 0.0 5 2
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0 0
Selenium (mcg) 9.5 0.0 0.0 9 5
Serine (g) 0.2 n/a 0.0 0 0
Sodium (mg) 21.4 14.2 581.4 617 308
Sugar (g) 0.4 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a 1 1
Total Fat (g) 2.2 0.0 0.0 2 1
Tryptophan (g) 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0 0
Valine (g) 0.3 n/a 0.0 0 0
Vitamin A, IU (IU) 130.5 0.0 0.0 131 65
Vitamin A, RAE (mcg) 6.7 0.0 0.0 7 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 6.3 473.5 0.0 480 240
Zinc (mg) 1.1 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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