Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 ounces (85g) bittersweet chocolate |
2 tablespoons (28g) butter |
1 1/2 (177g) bananas |
1/4 teaspoon (1g) lemon juice |
1 teaspoon (2g) lemon zest |
1 1/3 cups (167g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) nutmeg |
8 tablespoons (114g) butter |
2/3 cup (147g) light brown sugar |
1/3 cup (67g) granulated sugar |
4 large (200g) eggs |
1 teaspoon (4g) vanilla extract |
1/2 cup (122g) whole milk |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.1 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.1 | 3 | 0 |
| Ash | n/a | 0.6 | 1.5 | 0.0 | 0.0 | 0.8 | 3.3 | 3.0 | 0.0 | 2.4 | 0.7 | 0.0 | 2.1 | 0.0 | 0.8 | 15 | 2 |
| Aspartic acid | n/a | 0.0 | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.7 | n/a | 0.3 | 4 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 6.8 | 8.9 | 0.1 | 2.7 | 25.0 | 338.7 | 0.7 | 1.1 | 27.3 | 121.8 | 0.7 | 112.0 | 0.5 | 137.9 | 784 | 98 |
| Calories | n/a | 203.6 | 157.5 | 0.3 | 0.9 | 606.5 | 2.3 | 0.0 | 3.1 | 814.5 | 557.6 | 257.7 | 286.0 | 12.1 | 74.4 | 2,977 | 372 |
| Calories (kj) | n/a | 851.7 | 656.7 | 1.2 | 3.9 | 2,537.7 | 9.8 | 0.0 | 12.9 | 3,406.9 | 2,333.2 | 1,077.6 | 1,198.0 | 50.6 | 311.1 | 12,451 | 1,556 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 40.4 | 0.1 | 0.3 | 127.2 | 1.1 | 0.0 | 0.3 | 0.1 | 143.9 | 66.6 | 1.4 | 0.5 | 5.9 | 388 | 48 |
| Cholesterol | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.2 | 0.0 | 0.0 | 744.0 | 0.0 | 12.2 | 1,062 | 133 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 4.6 | 0.0 | 0.2 | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Folate | n/a | 0.9 | 35.4 | 0.3 | 0.3 | 304.9 | 0.0 | 0.0 | 0.4 | 3.4 | 1.5 | 0.0 | 94.0 | 0.0 | 6.1 | 447 | 56 |
| Folate, DFE | n/a | 0.9 | 35.4 | 0.3 | 0.3 | 484.9 | 0.0 | 0.0 | 0.4 | 3.4 | 1.5 | 0.0 | 94.0 | 0.0 | 6.1 | 627 | 78 |
| Folate, food | n/a | 0.9 | 35.4 | 0.3 | 0.3 | 48.3 | 0.0 | 0.0 | 0.4 | 3.4 | 1.5 | 0.0 | 94.0 | 0.0 | 6.1 | 191 | 24 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 256.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257 | 32 |
| Fructose | n/a | n/a | 8.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 8.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 0.7 | n/a | 0.0 | 12 | 1 |
| Glutamic acid | n/a | 0.1 | 0.3 | n/a | n/a | 5.8 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 3.3 | n/a | 0.8 | 10 | 1 |
| Glycine | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 1 | 0 |
| Iron | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 7.7 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 3.5 | 0.0 | 0.0 | 13 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | n/a | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 6 | 1 |
| Leucine | n/a | 0.0 | 0.1 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.2 | n/a | 0.3 | 4 | 0 |
| Lysine | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.8 | n/a | 0.2 | 3 | 0 |
| Magnesium | n/a | 0.6 | 47.8 | 0.1 | 0.3 | 36.7 | 1.8 | 0.0 | 1.1 | 2.3 | 13.2 | 0.0 | 24.0 | 0.5 | 12.2 | 140 | 18 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 6.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 7.3 | 0.0 | 1.0 | 38 | 5 |
| Niacin | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 12 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 3.1 | 0.0 | 0.5 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.2 | 3 | 0 |
| Phosphorus | n/a | 6.8 | 38.9 | 0.1 | 0.2 | 180.0 | 456.2 | 0.0 | 1.2 | 27.3 | 5.9 | 0.0 | 396.0 | 0.3 | 102.5 | 1,215 | 152 |
| Phytosterols | n/a | n/a | 28.3 | n/a | 0.7 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Polyunsaturated Fat | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 3.8 | 0.0 | 0.2 | 9 | 1 |
| Potassium | n/a | 6.8 | 633.7 | 1.3 | 3.2 | 178.3 | 0.2 | 0.2 | 2.1 | 27.3 | 195.2 | 1.3 | 276.0 | 6.2 | 161.0 | 1,493 | 187 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 0.4 | 4 | 0 |
| Protein | n/a | 0.2 | 1.9 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 25.1 | 0.0 | 3.8 | 50 | 6 |
| Retinol | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | 0.0 | 0.0 | 320.0 | 0.0 | 54.9 | 1,328 | 166 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat | n/a | 14.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 58.4 | 0.0 | 0.0 | 6.3 | 0.0 | 2.3 | 82 | 10 |
| Selenium | n/a | 0.3 | 1.8 | 0.0 | 0.0 | 56.5 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 0.4 | 61.4 | 0.0 | 4.5 | 128 | 16 |
| Serine | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.9 | n/a | 0.1 | 3 | 0 |
| Sodium | n/a | 202.8 | 1.8 | 0.0 | 0.1 | 3.3 | 363.1 | 1,162.7 | 0.1 | 811.1 | 41.1 | 0.7 | 284.0 | 0.4 | 52.5 | 2,924 | 365 |
| Starch | n/a | n/a | 9.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 138.8 | 66.5 | 0.0 | n/a | 0.0 | 209 | 26 |
| Sugar | n/a | 0.0 | 21.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 142.4 | 66.5 | 0.7 | 0.5 | 6.2 | 239 | 30 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 2 | 0 |
| Total Fat | n/a | 23.0 | 0.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 92.1 | 0.0 | 0.0 | 19.0 | 0.0 | 4.0 | 141 | 18 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.2 | 2 | 0 |
| Valine | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.7 | n/a | 0.2 | 3 | 0 |
| Vitamin A, IU | n/a | 709.7 | 113.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2,838.9 | 0.0 | 0.0 | 1,080.0 | 0.0 | 197.6 | 4,941 | 618 |
| Vitamin A, RAE | n/a | 194.3 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 777.0 | 0.0 | 0.0 | 320.0 | 0.0 | 56.1 | 1,353 | 169 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.5 | 3 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 15.4 | 0.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Vitamin D | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 0.0 | 0.0 | 164.0 | 0.0 | 62.2 | 311 | 39 |
| Water | n/a | 4.5 | 132.6 | 1.2 | 1.6 | 19.9 | 0.2 | 0.0 | 0.0 | 18.0 | 2.0 | 0.0 | 152.3 | 2.2 | 107.5 | 442 | 55 |
| Zinc | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.5 | 5 | 1 |
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