Nutritional Facts: Creamy Hungarian Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (364g)
navy beans
2 small (140g)
onions
1 (89g)
leeks
3 medium (183g)
carrots
6 large (22g)
garlic cloves
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1 tablespoon (7g)
sweet Hungarian paprika
6 tablespoons (47g)
flour
6 tablespoons (85g)
butter
1/2 cup (115g)
sour cream
2 teaspoons (10g)
cider vinegar
Total 1 serving
Alanine (g) 1.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.0 2 1
Ash (g) 4.7 0.5 0.9 1.8 0.3 6.0 0.0 0.5 0.2 1.8 1.0 0.0 18 4
Aspartic acid (g) 3.8 0.1 0.1 0.3 0.1 0.0 0.0 0.2 0.2 0.1 0.3 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 251.2 32.2 52.5 60.4 39.1 1.4 2.5 15.6 7.0 20.4 126.5 0.7 610 152
Calories 509.6 56.0 54.3 75.0 32.2 0.0 1.4 19.2 170.6 610.9 222.0 2.1 1,753 438
Calories (kj) 2,129.4 232.4 227.0 316.6 134.6 0.0 6.0 80.3 713.9 2,555.1 930.4 8.9 7,335 1,834
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 94.8 13.1 12.6 17.5 7.1 0.0 0.4 3.7 35.8 0.1 3.3 0.1 188 47
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.2 59.8 0.0 243 61
Copper (mg) 0.8 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 38.2 2.4 1.6 5.1 0.5 0.0 0.1 2.4 1.3 0.0 0.0 0.0 52 13
Folate (mcg) 509.6 26.6 57.0 34.8 0.6 0.0 0.1 3.3 85.8 2.6 8.1 0.0 728 182
Folate, DFE (mcg) 509.6 26.6 57.0 34.8 0.6 0.0 0.1 3.3 136.4 2.6 8.1 0.0 779 195
Folate, food (mcg) 509.6 26.6 57.0 34.8 0.6 0.0 0.1 3.3 13.6 2.6 8.1 0.0 656 164
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.2 0.0 0.0 0.0 72 18
Fructose (g) 0.0 1.8 n/a 1.0 n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 3 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 2.8 n/a 1.1 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 4 1
Glutamic acid (g) 4.6 0.4 0.2 0.7 0.2 0.0 0.0 0.2 1.6 0.2 0.7 0.0 9 2
Glycine (g) 1.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 2 0
Histidine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.6 0.3 1.9 0.5 0.4 0.0 0.1 1.4 2.2 0.0 0.2 0.0 16 4
Isoleucine (g) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 2 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4.0 0.0 4 1
Leucine (g) 2.5 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.3 0.1 0.3 0.0 4 1
Lysine (g) 1.9 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.0 3 1
Magnesium (mg) 192.9 14.0 24.9 22.0 5.4 0.1 1.0 12.1 10.3 1.7 11.5 0.5 296 74
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.9 0.2 0.4 0.3 0.4 0.0 0.1 0.1 0.3 0.0 0.0 0.0 4 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 17.9 5.8 0.0 24 6
Niacin (mg) 2.4 0.2 0.4 1.8 0.2 0.0 0.0 0.7 2.8 0.0 0.1 0.0 8 2
Pantothenic acid (mg) 1.0 0.2 0.1 0.5 0.1 0.0 0.0 0.2 0.2 0.1 0.4 0.0 3 1
Phenylalanine (g) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 2 1
Phosphorus (mg) 524.2 40.6 31.2 64.1 33.0 0.0 0.9 21.4 50.6 20.4 132.3 0.8 919 230
Phytosterols n/a 21.0 n/a n/a n/a 0.0 0.5 11.9 n/a n/a n/a 0.0 33 8
Polyunsaturated Fat (g) 1.8 0.0 0.1 0.2 0.1 0.0 0.0 0.5 0.2 2.6 1.0 0.0 7 2
Potassium (mg) 1,416.0 204.4 160.2 585.6 86.6 0.5 7.6 155.0 50.2 20.4 162.2 7.2 2,856 714
Proline (g) 1.7 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.6 0.1 0.3 0.0 3 1
Protein (g) 30.0 1.5 1.3 1.7 1.4 0.0 0.1 1.0 4.8 0.7 2.4 0.0 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.7 200.1 0.0 772 193
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 43.8 13.2 0.0 58 14
Selenium (mcg) 10.6 0.7 0.9 0.2 3.1 0.0 0.0 0.4 15.9 0.9 3.0 0.0 36 9
Serine (g) 1.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 3 1
Sodium (mg) 862.7 5.6 17.8 126.3 3.7 2,325.5 0.1 4.6 0.9 608.3 92.0 0.5 4,048 1,012
Starch (g) 56.1 0.0 n/a 2.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 59 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.3 1.4 n/a 6.6 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 9 2
Sugar (g) 1.3 5.9 3.5 8.7 0.2 0.0 0.0 0.7 0.1 0.1 4.0 0.0 25 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Threonine (g) 1.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.8 1.2 0.0 0.0 0.0 2.0 0.0 2.0 0.5 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.7 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.0 n/a 5 1
Total Fat (g) 2.3 0.1 0.3 0.4 0.1 0.0 0.0 0.9 0.5 69.1 22.7 0.0 96 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.5 n/a n/a 3 1
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.8 n/a 0.0 3 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Valine (g) 1.8 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.2 0.0 3 1
Vitamin A, IU (IU) 0.0 2.8 1,483.6 30,572.0 1.9 0.0 3.1 3,349.3 0.0 2,129.1 716.5 0.0 38,258 9,565
Vitamin A, RAE (mcg) 0.0 0.0 73.9 1,528.1 0.0 0.0 0.2 167.5 0.0 582.8 202.4 0.0 2,555 639
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0 0
Vitamin B-6 (mg) 0.5 0.2 0.2 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2 0
Vitamin C n/a 10.4 10.7 10.8 6.7 0.0 0.0 0.1 0.0 0.0 1.0 0.0 40 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.1 16.1 0.0 67 17
Water (g) 232.3 124.8 73.9 161.6 12.7 0.0 0.1 0.8 5.6 13.5 85.6 9.2 720 180
Zinc (mg) 3.7 0.2 0.1 0.4 0.3 0.0 0.0 0.3 0.3 0.1 0.4 0.0 6 1

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