Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (364g) navy beans |
2 small (140g) onions |
1 (89g) leeks |
3 medium (183g) carrots |
6 large (22g) garlic cloves |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1 tablespoon (7g) sweet Hungarian paprika |
6 tablespoons (47g) flour |
6 tablespoons (85g) butter |
1/2 cup (115g) sour cream |
2 teaspoons (10g) cider vinegar |
Total | 1 serving | |
Alanine (g) | 1.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 1 |
Ash (g) | 4.7 | 0.5 | 0.9 | 1.8 | 0.3 | 6.0 | 0.0 | 0.5 | 0.2 | 1.8 | 1.0 | 0.0 | 18 | 4 |
Aspartic acid (g) | 3.8 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 251.2 | 32.2 | 52.5 | 60.4 | 39.1 | 1.4 | 2.5 | 15.6 | 7.0 | 20.4 | 126.5 | 0.7 | 610 | 152 |
Calories | 509.6 | 56.0 | 54.3 | 75.0 | 32.2 | 0.0 | 1.4 | 19.2 | 170.6 | 610.9 | 222.0 | 2.1 | 1,753 | 438 |
Calories (kj) | 2,129.4 | 232.4 | 227.0 | 316.6 | 134.6 | 0.0 | 6.0 | 80.3 | 713.9 | 2,555.1 | 930.4 | 8.9 | 7,335 | 1,834 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 94.8 | 13.1 | 12.6 | 17.5 | 7.1 | 0.0 | 0.4 | 3.7 | 35.8 | 0.1 | 3.3 | 0.1 | 188 | 47 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 59.8 | 0.0 | 243 | 61 |
Copper (mg) | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 38.2 | 2.4 | 1.6 | 5.1 | 0.5 | 0.0 | 0.1 | 2.4 | 1.3 | 0.0 | 0.0 | 0.0 | 52 | 13 |
Folate (mcg) | 509.6 | 26.6 | 57.0 | 34.8 | 0.6 | 0.0 | 0.1 | 3.3 | 85.8 | 2.6 | 8.1 | 0.0 | 728 | 182 |
Folate, DFE (mcg) | 509.6 | 26.6 | 57.0 | 34.8 | 0.6 | 0.0 | 0.1 | 3.3 | 136.4 | 2.6 | 8.1 | 0.0 | 779 | 195 |
Folate, food (mcg) | 509.6 | 26.6 | 57.0 | 34.8 | 0.6 | 0.0 | 0.1 | 3.3 | 13.6 | 2.6 | 8.1 | 0.0 | 656 | 164 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 72 | 18 |
Fructose (g) | 0.0 | 1.8 | n/a | 1.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 2.8 | n/a | 1.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Glutamic acid (g) | 4.6 | 0.4 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 | 0.2 | 0.7 | 0.0 | 9 | 2 |
Glycine (g) | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Histidine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.6 | 0.3 | 1.9 | 0.5 | 0.4 | 0.0 | 0.1 | 1.4 | 2.2 | 0.0 | 0.2 | 0.0 | 16 | 4 |
Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 2 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.0 | 0.0 | 4 | 1 |
Leucine (g) | 2.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 4 | 1 |
Lysine (g) | 1.9 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 3 | 1 |
Magnesium (mg) | 192.9 | 14.0 | 24.9 | 22.0 | 5.4 | 0.1 | 1.0 | 12.1 | 10.3 | 1.7 | 11.5 | 0.5 | 296 | 74 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.9 | 0.2 | 0.4 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17.9 | 5.8 | 0.0 | 24 | 6 |
Niacin (mg) | 2.4 | 0.2 | 0.4 | 1.8 | 0.2 | 0.0 | 0.0 | 0.7 | 2.8 | 0.0 | 0.1 | 0.0 | 8 | 2 |
Pantothenic acid (mg) | 1.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 3 | 1 |
Phenylalanine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 2 | 1 |
Phosphorus (mg) | 524.2 | 40.6 | 31.2 | 64.1 | 33.0 | 0.0 | 0.9 | 21.4 | 50.6 | 20.4 | 132.3 | 0.8 | 919 | 230 |
Phytosterols | n/a | 21.0 | n/a | n/a | n/a | 0.0 | 0.5 | 11.9 | n/a | n/a | n/a | 0.0 | 33 | 8 |
Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 2.6 | 1.0 | 0.0 | 7 | 2 |
Potassium (mg) | 1,416.0 | 204.4 | 160.2 | 585.6 | 86.6 | 0.5 | 7.6 | 155.0 | 50.2 | 20.4 | 162.2 | 7.2 | 2,856 | 714 |
Proline (g) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.3 | 0.0 | 3 | 1 |
Protein (g) | 30.0 | 1.5 | 1.3 | 1.7 | 1.4 | 0.0 | 0.1 | 1.0 | 4.8 | 0.7 | 2.4 | 0.0 | 45 | 11 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 200.1 | 0.0 | 772 | 193 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 43.8 | 13.2 | 0.0 | 58 | 14 |
Selenium (mcg) | 10.6 | 0.7 | 0.9 | 0.2 | 3.1 | 0.0 | 0.0 | 0.4 | 15.9 | 0.9 | 3.0 | 0.0 | 36 | 9 |
Serine (g) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 3 | 1 |
Sodium (mg) | 862.7 | 5.6 | 17.8 | 126.3 | 3.7 | 2,325.5 | 0.1 | 4.6 | 0.9 | 608.3 | 92.0 | 0.5 | 4,048 | 1,012 |
Starch (g) | 56.1 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 59 | 15 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.3 | 1.4 | n/a | 6.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
Sugar (g) | 1.3 | 5.9 | 3.5 | 8.7 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 4.0 | 0.0 | 25 | 6 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 1.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2.0 | 0.5 | 0.0 | 7 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 4.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
Total Fat (g) | 2.3 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 69.1 | 22.7 | 0.0 | 96 | 24 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | 3 | 1 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 0.0 | 3 | 1 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Valine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 2.8 | 1,483.6 | 30,572.0 | 1.9 | 0.0 | 3.1 | 3,349.3 | 0.0 | 2,129.1 | 716.5 | 0.0 | 38,258 | 9,565 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 73.9 | 1,528.1 | 0.0 | 0.0 | 0.2 | 167.5 | 0.0 | 582.8 | 202.4 | 0.0 | 2,555 | 639 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.2 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Vitamin C | n/a | 10.4 | 10.7 | 10.8 | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 40 | 10 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 16.1 | 0.0 | 67 | 17 |
Water (g) | 232.3 | 124.8 | 73.9 | 161.6 | 12.7 | 0.0 | 0.1 | 0.8 | 5.6 | 13.5 | 85.6 | 9.2 | 720 | 180 |
Zinc (mg) | 3.7 | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.4 | 0.0 | 6 | 1 |
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