Nutritional Facts: Simple Perfect Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (960g)
boneless chuck roast
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
vegetable oil
1 medium (110g)
onions
1 small (50g)
carrots
1 small (17g)
celery ribs
2 (6g)
garlic cloves
2 teaspoons (8g)
sugar
1 cup (80g)
low sodium beef broth
1 cup (240g)
low sodium chicken broth
1 sprig (0g)
fresh thyme
1 cup (237g)
water
1/4 cup (59g)
dry red wine
Total 1 serving
Alanine (g) 11.7 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 12 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6.2 6 2
Arginine (g) 13.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 14 3
Ash (g) 10.4 n/a 0.0 0.4 0.5 0.1 0.1 0.0 n/a 0.5 n/a 0.2 0.2 12 3
Aspartic acid (g) 18.7 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 19 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 115.2 n/a 0.0 25.3 16.5 6.8 10.9 0.1 n/a 9.6 n/a 7.1 4.7 196 49
Calories 1,344.0 n/a 240.4 44.0 20.5 2.7 8.9 32.5 n/a 38.4 n/a 0.0 50.0 1,781 445
Calories (kj) 5,635.2 n/a 1,006.1 182.6 86.5 11.4 37.4 135.9 n/a 160.8 n/a 0.0 209.3 7,465 1,866
Carbohydrates (g) 3.0 n/a 0.0 10.3 4.8 0.5 2.0 8.4 n/a 2.9 n/a 0.0 1.5 33 8
Cholesterol (mg) 633.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 634 158
Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Cystine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.0 1.9 1.4 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Folate (mcg) 28.8 n/a 0.0 20.9 9.5 6.1 0.2 0.0 n/a 0.0 n/a 0.0 0.6 66 17
Folate, DFE (mcg) 28.8 n/a 0.0 20.9 9.5 6.1 0.2 0.0 n/a 0.0 n/a 0.0 0.6 66 17
Folate, food (mcg) 28.8 n/a 0.0 20.9 9.5 6.1 0.2 0.0 n/a 0.0 n/a 0.0 0.6 66 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 0.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 0.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 33.0 n/a 0.0 0.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 34 8
Glycine (g) 9.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
Histidine (g) 6.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 22.5 n/a 0.0 0.2 0.2 0.0 0.1 0.0 n/a 0.5 n/a 0.0 0.3 24 6
Isoleucine (g) 8.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 16.8 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 17 4
Lysine (g) 18.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 18 5
Magnesium (mg) 211.2 n/a 0.0 11.0 6.0 1.9 1.5 0.0 n/a 2.4 n/a 2.4 7.1 243 61
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 1 0
Methionine (g) 5.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Monounsaturated Fat (g) 32.0 n/a 7.5 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 40 10
Niacin (mg) 41.6 n/a 0.0 0.1 0.5 0.1 0.0 0.0 n/a 3.3 n/a 0.0 0.1 46 11
Pantothenic acid (mg) 7.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 8 2
Phenylalanine (g) 7.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 2
Phosphorus (mg) 1,939.2 n/a 0.0 31.9 17.5 4.1 9.2 0.0 n/a 72.0 n/a 0.0 13.5 2,087 522
Phytosterols n/a n/a 263.3 16.5 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 281 70
Polyunsaturated Fat (g) 3.3 n/a 14.9 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 19 5
Potassium (mg) 3,542.4 n/a 0.0 160.6 160.0 44.2 24.1 0.2 n/a 206.4 n/a 2.4 74.7 4,215 1,054
Proline (g) 8.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 2
Protein (g) 202.8 n/a 0.0 1.2 0.5 0.1 0.4 0.0 n/a 4.8 n/a 0.0 0.0 210 52
Retinol (mcg) 19.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 19 5
Riboflavin (mg) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2 1
Saturated Fat (g) 26.2 n/a 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 30 8
Selenium (mcg) 246.7 n/a 0.0 0.6 0.1 0.1 0.9 0.1 n/a 0.0 n/a 0.0 0.1 248 62
Serine (g) 8.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 2
Sodium (mg) 777.6 n/a 0.0 4.4 34.5 13.6 1.0 0.1 n/a 72.0 n/a 7.1 2.4 913 228
Starch n/a n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 1.1 1.8 0.0 n/a 8.4 n/a n/a n/a n/a n/a 11 3
Sugar (g) 0.0 n/a 0.0 4.7 2.4 0.3 0.1 8.4 n/a 0.3 n/a 0.0 0.4 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 9.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
Tocopherol, alpha (mg) 1.7 n/a 3.9 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 6 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 58.3 n/a 27.2 0.1 0.1 0.0 0.0 0.0 n/a 1.4 n/a 0.0 0.0 87 22
Trans-monoenoic Fat (g) 3.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Tyrosine (g) 7.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
Valine (g) 9.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 67.2 n/a 0.0 2.2 8,353.0 76.3 0.5 0.0 n/a 0.0 n/a 0.0 1.2 8,500 2,125
Vitamin A, RAE (mcg) 19.2 n/a 0.0 0.0 417.5 3.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 440 110
Vitamin B-12 (mcg) 29.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 30 8
Vitamin B-6 (mg) 4.1 n/a 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 8.1 3.0 0.5 1.9 0.0 n/a 0.0 n/a 0.0 0.0 13 3
Vitamin D (IU) 38.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 38 10
Water (g) 685.5 n/a 0.0 98.0 44.1 16.2 3.5 0.0 n/a 230.4 n/a 236.8 50.9 1,365 341
Zinc (mg) 74.8 n/a 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.1 76 19

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