Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) cookie crumbs |
1/4 cup (35g) almonds |
1/4 cup (57g) butter |
400 g (401g) cream cheese |
1/2 cup (0g) Quark |
2 (116g) lemons |
1 cup (144g) strawberries |
2 tablespoons (25g) sugar |
1/4 ounce (7g) gelatin |
500 g (500g) strawberries |
2 tablespoons (25g) sugar |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.8 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 2 | 0 |
| Ash | n/a | 1.1 | 1.2 | 5.3 | n/a | 0.3 | 0.6 | 0.0 | 0.1 | 2.0 | 0.0 | 11 | 1 |
| Aspartic acid | n/a | 0.9 | 0.0 | 2.1 | n/a | n/a | 0.2 | n/a | 0.4 | 0.7 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | 40.7 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 92.1 | 13.6 | 392.7 | n/a | 30.2 | 23.0 | 0.3 | 3.9 | 80.0 | 0.3 | 636 | 53 |
| Calories | n/a | 205.3 | 406.9 | 1,370.4 | n/a | 33.6 | 46.1 | 97.5 | 23.5 | 160.0 | 97.5 | 2,441 | 203 |
| Calories (kj) | n/a | 859.1 | 1,701.9 | 5,734.1 | n/a | 140.4 | 195.8 | 407.7 | 98.1 | 680.0 | 407.7 | 10,225 | 852 |
| Campesterol | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 7.3 | 0.0 | 16.3 | n/a | 10.8 | 11.1 | 25.2 | 0.0 | 38.4 | 25.2 | 134 | 11 |
| Cholesterol | n/a | 0.0 | 122.0 | 440.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 563 | 47 |
| Copper | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 3.8 | 0.0 | 0.0 | n/a | 3.2 | 2.9 | 0.0 | 0.0 | 10.0 | 0.0 | 20 | 2 |
| Folate | n/a | 18.3 | 1.7 | 44.1 | n/a | 12.8 | 34.6 | 0.0 | 2.1 | 120.0 | 0.0 | 233 | 19 |
| Folate, DFE | n/a | 18.3 | 1.7 | 44.1 | n/a | 12.8 | 34.6 | 0.0 | 2.1 | 120.0 | 0.0 | 233 | 19 |
| Folate, food | n/a | 18.3 | 1.7 | 44.1 | n/a | 12.8 | 34.6 | 0.0 | 2.1 | 120.0 | 0.0 | 233 | 19 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.5 | 0.0 | n/a | 12.2 | 0.0 | 16 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | 0.0 | n/a | 9.9 | 0.0 | 13 | 1 |
| Glutamic acid | n/a | 1.8 | 0.1 | 5.2 | n/a | n/a | 0.1 | n/a | 0.6 | 0.5 | n/a | 8 | 1 |
| Glycine | n/a | 0.5 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | n/a | 3 | 0 |
| Histidine | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.3 | 0.0 | 1.5 | n/a | 0.7 | 0.6 | 0.0 | 0.1 | 2.0 | 0.0 | 6 | 1 |
| Isoleucine | n/a | 0.2 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 12.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 1 |
| Leucine | n/a | 0.5 | 0.0 | 2.6 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 4 | 0 |
| Lysine | n/a | 0.2 | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 3 | 0 |
| Magnesium | n/a | 96.9 | 1.1 | 36.1 | n/a | 9.3 | 18.7 | 0.0 | 1.5 | 65.0 | 0.0 | 229 | 19 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1.9 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 11.2 | 11.9 | 34.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 58 | 5 |
| Niacin | n/a | 1.2 | 0.0 | 0.6 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 1.9 | 0.0 | 4 | 0 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 2.3 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.4 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Phosphorus | n/a | 162.2 | 13.6 | 424.7 | n/a | 18.6 | 34.6 | 0.0 | 2.7 | 120.0 | 0.0 | 776 | 65 |
| Phytosterols | n/a | 43.8 | n/a | n/a | n/a | n/a | 17.3 | n/a | n/a | 60.0 | n/a | 121 | 10 |
| Polyunsaturated Fat | n/a | 4.5 | 1.7 | 5.8 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 13 | 1 |
| Potassium | n/a | 245.6 | 13.6 | 553.0 | n/a | 160.1 | 220.3 | 0.5 | 1.1 | 765.0 | 0.5 | 1,960 | 163 |
| Proline | n/a | 0.3 | 0.0 | 2.7 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | 4 | 0 |
| Protein | n/a | 7.3 | 0.5 | 23.8 | n/a | 1.3 | 1.0 | 0.0 | 6.0 | 3.3 | 0.0 | 43 | 4 |
| Retinol | n/a | 0.0 | 380.8 | 1,438.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,819 | 152 |
| Riboflavin | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 1.4 | 29.2 | 77.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 108 | 9 |
| Selenium | n/a | 0.8 | 0.6 | 9.6 | n/a | 0.5 | 0.6 | 0.2 | 2.8 | 2.0 | 0.2 | 17 | 1 |
| Serine | n/a | 0.3 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Sodium | n/a | 117.0 | 405.2 | 1,286.3 | n/a | 2.3 | 1.4 | 0.3 | 13.7 | 5.0 | 0.3 | 1,831 | 153 |
| Starch | n/a | 0.3 | n/a | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Stigmasterol | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.7 | 25.1 | n/a | 2.3 | 25.1 | 55 | 5 |
| Sugar | n/a | 1.7 | 0.0 | 12.9 | n/a | 2.9 | 7.0 | 25.1 | 0.0 | 24.4 | 25.1 | 99 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 8.2 | 1.3 | 1.2 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 1.4 | 0.0 | 13 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat | n/a | 18.0 | 46.0 | 137.2 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | 203 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Valine | n/a | 0.3 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.3 | 1,418.2 | 5,381.5 | n/a | 25.5 | 17.3 | 0.0 | 0.0 | 60.0 | 0.0 | 6,903 | 575 |
| Vitamin A, RAE | n/a | 0.0 | 388.2 | 1,466.6 | n/a | 1.2 | 1.4 | 0.0 | 0.0 | 5.0 | 0.0 | 1,862 | 155 |
| Vitamin B-12 | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | n/a | 61.5 | 84.7 | 0.0 | 0.0 | 294.0 | 0.0 | 440 | 37 |
| Vitamin D | n/a | 0.0 | 34.1 | 100.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134 | 11 |
| Water | n/a | 0.9 | 9.0 | 218.1 | n/a | 103.2 | 131.0 | 0.0 | 0.9 | 454.7 | 0.0 | 918 | 76 |
| Zinc | n/a | 1.1 | 0.1 | 2.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.