Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (794g) canned tomatoes |
4 cups (0g) vegetable broth |
3/4 cup (67g) leeks |
1 medium (110g) red onions |
2 (122g) carrots |
300 g (300g) frozen leaf spinach |
2 cups (186g) pasta |
1 medium (213g) potatoes |
2 (80g) celery ribs |
1 (119g) red peppers |
1/2 medium (98g) zucchini |
1 cup (70g) mushrooms |
1 tablespoon (1g) dill |
1 tablespoon (1g) oregano |
1 tablespoon (3g) basil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 1.4 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 6.4 | n/a | 0.7 | 0.4 | 1.2 | 4.3 | 1.6 | 2.3 | 0.6 | 0.6 | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 19 | 3 |
| Aspartic acid (g) | 1.3 | n/a | 0.1 | 0.1 | 0.2 | 1.3 | 1.2 | 1.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 246.1 | n/a | 39.4 | 25.3 | 40.3 | 387.0 | 39.1 | 25.6 | 32.0 | 8.3 | 15.7 | 2.1 | 1.1 | 16.0 | 4.7 | n/a | 883 | 147 |
| Calories | 135.0 | n/a | 40.7 | 44.0 | 50.0 | 87.0 | 690.1 | 164.0 | 12.8 | 36.9 | 16.7 | 15.4 | 0.2 | 2.7 | 0.6 | n/a | 1,296 | 216 |
| Calories (kj) | 571.6 | n/a | 170.2 | 182.6 | 211.1 | 360.0 | 2,888.6 | 683.7 | 53.6 | 153.5 | 68.6 | 65.1 | 1.0 | 11.1 | 2.5 | n/a | 5,423 | 904 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 31.8 | n/a | 9.4 | 10.3 | 11.7 | 12.6 | 138.9 | 37.2 | 2.4 | 7.2 | 3.0 | 2.3 | 0.0 | 0.7 | 0.1 | n/a | 268 | 45 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.9 | n/a | 1.2 | 1.9 | 3.4 | 8.7 | 6.0 | 4.7 | 1.3 | 2.5 | 1.0 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | 40 | 7 |
| Folate (mcg) | 63.5 | n/a | 42.7 | 20.9 | 23.2 | 435.0 | 440.8 | 34.1 | 28.8 | 54.7 | 23.5 | 11.9 | 0.8 | 2.4 | 1.8 | n/a | 1,184 | 197 |
| Folate, DFE (mcg) | 63.5 | n/a | 42.7 | 20.9 | 23.2 | 435.0 | 727.3 | 34.1 | 28.8 | 54.7 | 23.5 | 11.9 | 0.8 | 2.4 | 1.8 | n/a | 1,471 | 245 |
| Folate, food (mcg) | 63.5 | n/a | 42.7 | 20.9 | 23.2 | 435.0 | 33.5 | 34.1 | 28.8 | 54.7 | 23.5 | 11.9 | 0.8 | 2.4 | 1.8 | n/a | 777 | 129 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 407.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 407 | 68 |
| Fructose (g) | 10.1 | n/a | n/a | 1.4 | 0.7 | 0.5 | 0.2 | 0.6 | 0.4 | 2.7 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 18 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 8.7 | n/a | n/a | 2.2 | 0.7 | 0.7 | 0.2 | 0.7 | 0.4 | 2.3 | 1.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 18 | 3 |
| Glutamic acid (g) | 3.8 | n/a | 0.2 | 0.3 | 0.4 | 1.5 | 8.5 | 0.7 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | n/a | 1.4 | 0.2 | 0.4 | 5.7 | 6.1 | 1.7 | 0.2 | 0.5 | 0.4 | 0.4 | 0.0 | 0.4 | 0.1 | n/a | 25 | 4 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 87.3 | n/a | 18.7 | 11.0 | 14.6 | 225.0 | 98.6 | 49.0 | 8.8 | 14.3 | 17.6 | 6.3 | 0.3 | 2.7 | 1.7 | n/a | 556 | 93 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 0.6 | n/a | 0.3 | 0.1 | 0.2 | 2.1 | 1.7 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Niacin (mg) | 5.7 | n/a | 0.3 | 0.1 | 1.2 | 1.5 | 13.3 | 2.2 | 0.3 | 1.2 | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 29 | 5 |
| Pantothenic acid (mg) | 0.9 | n/a | 0.1 | 0.1 | 0.3 | 0.3 | 0.8 | 0.6 | 0.2 | 0.4 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 150.8 | n/a | 23.4 | 31.9 | 42.7 | 147.0 | 351.5 | 121.4 | 19.2 | 30.9 | 37.2 | 60.2 | 0.4 | 1.5 | 1.5 | n/a | 1,020 | 170 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 10.7 | 4.8 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 34 | 6 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Potassium (mg) | 1,492.4 | n/a | 120.2 | 160.6 | 390.4 | 1,038.0 | 414.8 | 896.7 | 208.0 | 251.1 | 255.8 | 222.6 | 3.9 | 12.6 | 7.8 | n/a | 5,475 | 912 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 6.2 | n/a | 1.0 | 1.2 | 1.1 | 10.9 | 24.3 | 4.3 | 0.6 | 1.2 | 1.2 | 2.2 | 0.0 | 0.1 | 0.1 | n/a | 54 | 9 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 0.8 | n/a | 0.7 | 0.6 | 0.1 | 18.0 | 117.6 | 0.6 | 0.3 | 0.1 | 0.2 | 6.5 | n/a | 0.0 | 0.0 | n/a | 146 | 24 |
| Serine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 1,135.2 | n/a | 13.4 | 4.4 | 84.2 | 222.0 | 11.2 | 12.8 | 64.0 | 4.8 | 7.8 | 3.5 | 0.3 | 0.3 | 0.1 | n/a | 1,564 | 261 |
| Starch | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 116.2 | 32.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 151 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | 1.1 | 4.4 | 0.7 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Sugar (g) | 18.9 | n/a | 2.6 | 4.7 | 5.8 | 1.9 | 5.0 | 1.7 | 1.5 | 5.0 | 2.5 | 1.4 | n/a | 0.0 | 0.0 | n/a | 51 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 5.4 | n/a | 0.6 | 0.0 | 0.8 | 8.7 | 0.2 | 0.0 | 0.2 | 1.9 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 18 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 1.0 | n/a | 0.2 | 0.1 | 0.3 | 1.7 | 2.8 | 0.2 | 0.1 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 928.8 | n/a | 1,112.7 | 2.2 | 20,381.3 | 35,176.7 | 0.0 | 4.3 | 359.2 | 3,725.9 | 196.0 | 0.0 | 41.2 | 17.0 | 139.8 | n/a | 62,085 | 10,348 |
| Vitamin A, RAE (mcg) | 47.6 | n/a | 55.4 | 0.0 | 1,018.7 | 1,757.9 | 0.0 | 0.0 | 17.6 | 186.8 | 9.8 | 0.0 | 2.1 | 0.9 | 7.0 | n/a | 3,104 | 517 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | n/a | 0.2 | 0.1 | 0.2 | 0.5 | 0.3 | 0.6 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 73.8 | n/a | 8.0 | 8.1 | 7.2 | 16.5 | 0.0 | 42.0 | 2.5 | 152.0 | 17.5 | 1.5 | 0.5 | 0.0 | 0.5 | n/a | 330 | 55 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Water (g) | 748.4 | n/a | 55.4 | 98.0 | 107.7 | 270.5 | 18.4 | 169.0 | 76.3 | 109.7 | 92.9 | 64.7 | 0.5 | 0.1 | 2.4 | n/a | 1,814 | 302 |
| Zinc (mg) | 1.1 | n/a | 0.1 | 0.2 | 0.3 | 1.7 | 2.6 | 0.6 | 0.1 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.