Nutritional Facts: Shrimp and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
medium shrimp
1/8 (14g)
onions
1/2 cup (114g)
butter
1 tablespoon (10g)
garlic salt
1 tablespoon (18g)
salt
1/2 tablespoon (3g)
pepper
1/2 (60g)
bell peppers
Total 1 serving
Alanine (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.0 0.0 0.3 0.0 0.0 0.0 7 2
Ash (g) 8.5 0.0 2.4 0.3 18.0 0.2 0.3 30 7
Aspartic acid (g) 6.9 0.0 0.1 0.2 0.0 0.0 0.1 7 2
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 245.6 3.2 27.2 7.7 4.3 15.3 6.0 309 77
Calories 322.9 5.5 813.8 32.1 0.0 8.7 11.9 1,195 299
Calories (kj) 1,350.6 22.8 3,403.9 134.4 0.0 36.2 50.0 4,998 1,249
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.1 1.3 0.1 7.1 0.0 2.2 2.8 18 4
Cholesterol (mg) 573.0 0.0 244.0 0.0 0.0 0.0 0.0 817 204
Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.9 0.0 0.9 1.0 3 1
Folate (mcg) 86.4 2.6 3.4 4.6 0.0 0.6 6.0 104 26
Folate, DFE (mcg) 86.4 2.6 3.4 4.6 0.0 0.6 6.0 104 26
Folate, food (mcg) 86.4 2.6 3.4 4.6 0.0 0.6 6.0 104 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.7 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.3 n/a 0.0 n/a 0.0 0.7 1 0
Glutamic acid (g) 10.9 0.0 0.2 0.4 0.0 0.0 0.1 12 3
Glycine (g) 3.6 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.0 0.0 0.5 0.1 0.3 0.2 2 1
Isoleucine (g) 2.9 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 5.3 0.0 0.1 0.1 0.0 0.0 0.0 6 1
Lysine (g) 5.9 0.0 0.1 0.1 0.0 0.0 0.0 6 2
Magnesium (mg) 100.0 1.4 2.3 7.5 0.2 5.9 6.0 123 31
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.4 0.1 1 0
Methionine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.4 0.0 23.9 0.0 0.0 0.0 0.0 24 6
Niacin (mg) 8.1 0.0 0.0 0.1 0.0 0.0 0.3 9 2
Pantothenic acid (mg) 1.4 0.0 0.1 0.1 0.0 0.0 0.1 2 0
Phenylalanine (g) 2.7 0.0 0.0 0.1 0.0 0.0 0.1 3 1
Phosphorus (mg) 1,109.6 4.0 27.2 40.2 0.0 5.5 11.9 1,198 300
Phytosterols n/a 2.1 n/a 0.8 0.0 3.2 5.4 11 3
Polyunsaturated Fat (g) 0.6 0.0 3.5 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 513.9 20.1 27.2 115.7 1.4 45.9 104.1 828 207
Proline (g) 2.8 0.0 0.1 0.1 0.0 0.0 0.0 3 1
Protein (g) 61.9 0.2 1.0 1.6 0.0 0.4 0.5 65 16
Retinol (mcg) 245.6 0.0 761.6 0.0 0.0 0.0 0.0 1,007 252
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 58.3 0.0 0.0 0.0 0.0 59 15
Selenium (mcg) 134.6 0.1 1.1 2.3 0.0 0.2 0.0 138 35
Serine (g) 2.5 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 2,573.9 0.6 810.4 5.8 6,976.4 0.7 1.8 10,370 2,592
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a 0.2 n/a 0.0 0.1 0 0
Sugar (g) 0.0 0.6 0.1 0.2 0.0 0.0 1.4 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 6.0 0.0 2.6 0.1 0.0 0.0 0.2 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Total Fat (g) 4.6 0.0 92.1 0.1 0.0 0.1 0.1 97 24
Trans-monoenoic Fat (g) 0.0 n/a 3.4 0.0 n/a 0.0 n/a 3 1
TransFatty acids (g) 0.0 n/a 3.7 0.0 n/a 0.0 n/a 4 1
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Valine (g) 2.9 0.0 0.1 0.1 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 818.5 0.3 2,836.4 0.0 0.0 18.9 220.2 3,894 974
Vitamin A, RAE (mcg) 245.6 0.0 776.3 0.0 0.0 0.9 10.7 1,034 258
Vitamin B-12 (mcg) 5.0 0.0 0.2 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 1.0 0.0 0.1 0.0 0.0 47.8 49 12
Vitamin D (IU) 9.1 0.0 68.1 0.0 0.0 0.0 0.0 77 19
Water (g) 377.5 12.3 18.0 0.6 0.0 0.4 55.9 465 116
Zinc (mg) 4.4 0.0 0.1 0.3 0.0 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Shrimp and Onions.