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Nutritional Facts: Harvest Pumpkin Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (126g)
graham cracker crumbs
1 tablespoon (13g)
sugar
5 tablespoons (71g)
butter
24 ounces (682g)
cream cheese
1 cup (200g)
sugar
1 teaspoon (4g)
vanilla extract
3 (150g)
eggs
1 cup (116g)
pumpkin
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (0g)
ground allspice
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.3 n/a 0.0 1.3 n/a n/a 1.1 0.0 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.4 n/a 0.0 1.6 n/a n/a 1.2 0.1 0.0 n/a n/a n/a 3 0
Ash (g) 2.3 0.0 1.5 9.0 0.0 0.0 1.6 0.9 0.0 0.0 0.0 n/a 15 1
Aspartic acid (g) 0.4 n/a 0.0 3.5 n/a n/a 2.0 0.1 0.0 n/a n/a n/a 6 1
Beta-sitosterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 30.2 0.1 17.0 668.0 2.0 0.5 84.0 24.4 13.1 1.0 3.1 n/a 843 70
Calories 533.0 48.8 509.1 2,331.1 774.0 12.1 214.5 30.2 3.2 2.9 1.2 n/a 4,460 372
Calories (kj) 2,230.2 203.9 2,129.3 9,753.7 3,236.0 50.6 898.5 126.4 13.5 12.1 5.2 n/a 18,659 1,555
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 96.8 12.6 0.0 27.7 200.0 0.5 1.1 7.5 1.1 0.3 0.3 n/a 348 29
Cholesterol (mg) 0.0 0.0 152.7 749.8 0.0 0.0 558.0 0.0 0.0 0.0 0.0 n/a 1,460 122
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 n/a 0.0 0.3 n/a n/a 0.4 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.1 0.1 n/a 5 0
Folate (mcg) 58.0 0.0 2.1 75.0 0.0 0.0 70.5 18.6 0.1 0.4 0.2 n/a 225 19
Folate, DFE (mcg) 83.2 0.0 2.1 75.0 0.0 0.0 70.5 18.6 0.1 0.4 0.2 n/a 250 21
Folate, food (mcg) 21.4 0.0 2.1 75.0 0.0 0.0 70.5 18.6 0.1 0.4 0.2 n/a 188 16
Folic acid (mcg) 36.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 3
Fructose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 2.9 n/a 0.1 8.9 n/a n/a 2.5 0.2 0.0 n/a n/a n/a 15 1
Glycine (g) 0.3 n/a 0.0 1.0 n/a n/a 0.6 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 0.2 n/a 0.0 1.2 n/a n/a 0.5 0.0 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.7 0.0 0.0 2.6 0.1 0.0 2.6 0.9 0.1 0.0 0.0 n/a 11 1
Isoleucine (g) 0.3 n/a 0.0 2.2 n/a n/a 1.0 0.0 0.0 n/a n/a n/a 4 0
Lactose n/a 0.0 n/a 21.9 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 22 2
Leucine (g) 0.6 n/a 0.1 4.5 n/a n/a 1.6 0.1 0.0 n/a n/a n/a 7 1
Lysine (g) 0.2 n/a 0.0 3.9 n/a n/a 1.4 0.1 0.0 n/a n/a n/a 6 0
Magnesium (mg) 37.8 0.0 1.4 61.3 0.0 0.5 18.0 13.9 0.8 1.0 0.6 n/a 135 11
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 2 0
Methionine (g) 0.1 n/a 0.0 1.3 n/a n/a 0.6 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 5.1 0.0 14.9 58.8 0.0 0.0 5.5 0.0 0.0 0.0 0.0 n/a 84 7
Niacin (mg) 5.2 0.0 0.0 1.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a 7 1
Pantothenic acid (mg) 0.7 0.0 0.1 3.9 0.0 0.0 2.3 0.3 0.0 n/a n/a n/a 7 1
Phenylalanine (g) 0.4 n/a 0.0 2.0 n/a n/a 1.0 0.0 0.0 n/a n/a n/a 4 0
Phosphorus (mg) 131.0 0.0 17.0 722.5 0.0 0.3 297.0 51.0 0.8 1.2 0.5 n/a 1,221 102
Phytosterols n/a n/a n/a n/a n/a n/a n/a 13.9 0.3 0.3 0.3 n/a 15 1
Polyunsaturated Fat (g) 4.8 0.0 2.2 9.8 0.0 0.0 2.9 0.0 0.0 0.0 0.0 n/a 20 2
Potassium (mg) 170.1 0.3 17.0 940.6 4.0 6.2 207.0 394.4 5.6 1.9 5.0 n/a 1,752 146
Proline (g) 1.0 n/a 0.1 4.5 n/a n/a 0.8 0.0 0.0 n/a n/a n/a 6 1
Protein (g) 8.7 0.0 0.6 40.4 0.0 0.0 18.8 1.2 0.1 0.0 0.0 n/a 70 6
Retinol (mcg) 0.0 0.0 476.4 2,446.9 0.0 0.0 240.0 0.0 0.0 0.0 0.0 n/a 3,163 264
Riboflavin (mg) 0.4 0.0 0.0 0.9 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.9 0.0 36.5 131.5 0.0 0.0 4.7 0.1 0.0 0.1 0.0 n/a 175 15
Selenium (mcg) 12.9 0.1 0.7 16.4 1.2 0.0 46.1 0.3 0.0 0.0 0.0 n/a 78 6
Serine (g) 0.4 n/a 0.0 2.5 n/a n/a 1.5 0.1 0.0 n/a n/a n/a 5 0
Sodium (mg) 601.0 0.1 506.9 2,187.9 2.0 0.4 213.0 1.2 0.1 0.1 0.4 n/a 3,513 293
Starch n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 12.6 n/a 0.0 199.6 n/a 0.0 n/a 0.0 n/a n/a n/a 212 18
Sugar (g) 39.2 12.6 0.0 21.9 199.6 0.5 0.6 1.6 0.0 0.2 n/a n/a 276 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a 0.0 1.6 n/a n/a 0.8 0.0 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.4 0.0 1.6 2.0 0.0 0.0 1.6 1.2 0.0 0.0 n/a n/a 7 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a 0.8 n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 12.7 0.0 57.6 233.4 0.0 0.0 14.3 0.1 0.0 0.2 0.0 n/a 318 27
Trans-monoenoic Fat n/a n/a 2.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a 2.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.1 n/a 0.0 0.5 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 2.1 n/a n/a 0.7 0.0 0.0 n/a n/a n/a 3 0
Valine (g) 0.4 n/a 0.0 2.7 n/a n/a 1.3 0.0 0.0 n/a n/a n/a 4 0
Vitamin A, IU (IU) 2.5 0.0 1,774.3 9,153.9 0.0 0.0 810.0 8,565.4 3.9 0.6 2.6 n/a 20,313 1,693
Vitamin A, RAE (mcg) 0.0 0.0 485.6 2,494.7 0.0 0.0 240.0 428.0 0.2 0.0 0.1 n/a 3,649 304
Vitamin B-12 (mcg) 0.0 0.0 0.1 1.7 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 0.0 0.0 0.2 n/a 11 1
Vitamin D (IU) 0.0 0.0 42.6 170.4 0.0 0.0 123.0 0.0 0.0 0.0 0.0 n/a 336 28
Water (g) 5.5 0.0 11.3 371.1 0.0 2.2 114.2 106.3 0.1 0.0 0.0 n/a 611 51
Zinc (mg) 1.0 0.0 0.1 3.5 0.0 0.0 1.9 0.4 0.0 0.0 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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