Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (120g) fresh parsley leaves |
1/2 cup (80g) sweet onions |
8 (24g) garlic cloves |
1/3 cup (80g) white vinegar |
1 tablespoon (3g) dried oregano |
1/2 teaspoon (0g) hot pepper flakes |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2/3 cup (144g) olive oil |
3 (369g) tomatoes |
2 cups (308g) sweet corn |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 teaspoon (0g) oregano |
1 teaspoon (2g) cumin |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
6 (708g) boneless skinless chicken breasts |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.8 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 10.2 | 11 | 2 |
| Ash (g) | 2.6 | 0.3 | 0.4 | 0.1 | 0.2 | 0.0 | 3.0 | 0.0 | 0.0 | 1.8 | 1.9 | 6.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 8.1 | 25 | 4 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 14.1 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 165.6 | 18.4 | 43.4 | 5.6 | 47.9 | 0.2 | 0.7 | 2.5 | 1.4 | 36.9 | 6.2 | 1.4 | 10.2 | 5.3 | 19.6 | 2.4 | 9.2 | 35.4 | 412 | 69 |
| Calories | 43.2 | 32.0 | 35.8 | 16.7 | 8.0 | 1.2 | 0.0 | 1.4 | 1,273.6 | 66.4 | 264.9 | 0.0 | 5.8 | 0.9 | 7.9 | 10.3 | 8.2 | 807.1 | 2,583 | 431 |
| Calories (kj) | 181.2 | 132.8 | 149.5 | 71.6 | 33.2 | 5.1 | 0.0 | 6.0 | 5,329.2 | 273.1 | 1,102.6 | 0.0 | 24.2 | 3.7 | 32.9 | 43.0 | 34.3 | 3,377.2 | 10,800 | 1,800 |
| Carbohydrates (g) | 7.6 | 7.5 | 7.9 | 0.7 | 2.1 | 0.3 | 0.0 | 0.4 | 0.0 | 14.4 | 58.6 | 0.0 | 1.5 | 0.2 | 0.9 | 2.3 | 1.9 | 0.0 | 106 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453.1 | 453 | 76 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 2 | 0 |
| Dietary Fiber (g) | 4.0 | 1.4 | 0.5 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 4.4 | 8.3 | 0.0 | 0.6 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 22 | 4 |
| Folate (mcg) | 182.4 | 15.2 | 0.7 | 0.0 | 7.1 | 0.2 | 0.0 | 0.1 | 0.0 | 55.4 | 141.7 | 0.0 | 0.4 | 0.8 | 0.2 | 1.5 | 1.5 | 28.3 | 435 | 73 |
| Folate, DFE (mcg) | 182.4 | 15.2 | 0.7 | 0.0 | 7.1 | 0.2 | 0.0 | 0.1 | 0.0 | 55.4 | 141.7 | 0.0 | 0.4 | 0.8 | 0.2 | 1.5 | 1.5 | 28.3 | 435 | 73 |
| Folate, food (mcg) | 182.4 | 15.2 | 0.7 | 0.0 | 7.1 | 0.2 | 0.0 | 0.1 | 0.0 | 55.4 | 141.7 | 0.0 | 0.4 | 0.8 | 0.2 | 1.5 | 1.5 | 28.3 | 435 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 5.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 4.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 22.3 | 27 | 4 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 7 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.4 | 0.2 | 0.4 | 0.2 | 1.1 | 0.0 | 0.0 | 0.1 | 0.8 | 1.0 | 1.6 | 0.0 | 0.2 | 0.1 | 1.4 | 0.2 | 0.1 | 2.6 | 17 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.4 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.4 | 14 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.5 | 15 | 3 |
| Magnesium (mg) | 60.0 | 8.0 | 6.0 | 4.0 | 8.1 | 0.3 | 0.0 | 1.0 | 0.0 | 40.6 | 114.0 | 0.1 | 3.9 | 0.9 | 7.7 | 2.4 | 2.7 | 184.1 | 444 | 74 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.4 | 112 | 19 |
| Niacin (mg) | 1.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 73.8 | 83 | 14 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.1 | 14 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 7 | 1 |
| Phosphorus (mg) | 69.6 | 23.2 | 36.7 | 6.4 | 4.4 | 0.6 | 0.0 | 0.9 | 0.0 | 88.6 | 274.1 | 0.0 | 3.6 | 0.5 | 10.5 | 12.8 | 7.7 | 1,486.8 | 2,026 | 338 |
| Phytosterols (mg) | 6.0 | 12.0 | n/a | 0.0 | 6.1 | n/a | 0.0 | 0.5 | 318.4 | 25.8 | n/a | 0.0 | 2.1 | 0.7 | 1.4 | 0.2 | 2.1 | n/a | 375 | 63 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 20 | 3 |
| Potassium (mg) | 664.8 | 116.8 | 96.2 | 58.1 | 37.8 | 7.1 | 0.2 | 7.6 | 1.4 | 874.5 | 831.6 | 0.5 | 30.6 | 4.2 | 37.5 | 37.0 | 23.6 | 2,619.6 | 5,449 | 908 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 6 | 1 |
| Protein (g) | 3.6 | 0.9 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 9.9 | 0.0 | 0.2 | 0.0 | 0.4 | 0.5 | 0.2 | 150.3 | 171 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 64 | 11 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.9 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 25 | 4 |
| Selenium (mcg) | 0.1 | 0.4 | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.3 | 226.6 | 234 | 39 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 7 | 1 |
| Sodium (mg) | 67.2 | 3.2 | 4.1 | 4.0 | 0.8 | 0.3 | 1,162.7 | 0.1 | 2.9 | 18.5 | 46.2 | 2,325.5 | 0.5 | 0.1 | 3.5 | 1.9 | 1.8 | 821.3 | 4,464 | 744 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 1.0 | 3.4 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 9.7 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 20.7 | 2.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 26 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 1.2 | 0.4 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Total Fat (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 144.1 | 0.7 | 3.6 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 18.3 | 169 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 6 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.8 | 9 | 1 |
| Vitamin A, IU (IU) | 10,108.8 | 1.6 | 2.2 | 0.0 | 51.0 | 100.6 | 0.0 | 3.1 | 0.0 | 3,073.8 | 3.1 | 0.0 | 12.6 | 5.7 | 26.7 | 0.0 | 0.0 | 212.4 | 13,602 | 2,267 |
| Vitamin A, RAE (mcg) | 505.2 | 0.0 | 0.0 | 0.0 | 2.6 | 5.0 | 0.0 | 0.2 | 0.0 | 155.0 | 0.0 | 0.0 | 0.6 | 0.3 | 1.3 | 0.0 | 0.0 | 63.7 | 734 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 6 | 1 |
| Vitamin C (mg) | 159.6 | 5.9 | 7.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 50.6 | 20.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 8.5 | 254 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 35 | 6 |
| Water (g) | 105.3 | 71.3 | 14.1 | 74.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 348.8 | 234.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 536.6 | 1,386 | 231 |
| Zinc (mg) | 1.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4.1 | 8 | 1 |
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