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    Nutritional Facts: Maple Glazed Ham Steaks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 tablespoons (40g)
    maple syrup
    2 tablespoons (30g)
    orange juice
    2 large (0g)
    ham slices
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.0 n/a 0 0
    Ash (g) 0.6 0.2 0.1 n/a 1 0
    Aspartic acid (g) 0.0 n/a 0.0 n/a 0 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.8 40.8 3.3 n/a 51 17
    Calories 203.6 104.0 13.4 n/a 321 107
    Calories (kj) 851.7 435.2 55.9 n/a 1,343 448
    Campesterol (mg) 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 26.8 3.1 n/a 30 10
    Cholesterol (mg) 61.1 0.0 0.0 n/a 61 20
    Copper (mg) 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.1 n/a 0 0
    Folate (mcg) 0.9 0.0 8.9 n/a 10 3
    Folate, DFE (mcg) 0.9 0.0 8.9 n/a 10 3
    Folate, food (mcg) 0.9 0.0 8.9 n/a 10 3
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.2 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a 1 0
    Glutamic acid (g) 0.1 n/a 0.0 n/a 0 0
    Glycine (g) 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.0 0.1 n/a 0 0
    Isoleucine (g) 0.0 n/a 0.0 n/a 0 0
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 n/a 0 0
    Lysine (g) 0.0 n/a 0.0 n/a 0 0
    Magnesium (mg) 0.6 8.4 3.3 n/a 12 4
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 1.2 0.0 n/a 1 0
    Methionine (g) 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 n/a 6 2
    Niacin (mg) 0.0 0.0 0.1 n/a 0 0
    Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0 0
    Phenylalanine (g) 0.0 n/a 0.0 n/a 0 0
    Phosphorus (mg) 6.8 0.8 5.1 n/a 13 4
    Polyunsaturated Fat (g) 0.9 0.0 0.0 n/a 1 0
    Potassium (mg) 6.8 84.8 59.5 n/a 151 50
    Proline (g) 0.0 n/a 0.0 n/a 0 0
    Protein (g) 0.2 0.0 0.2 n/a 0 0
    Retinol (mcg) 190.6 0.0 0.0 n/a 191 64
    Riboflavin (mg) 0.0 0.5 0.0 n/a 1 0
    Saturated Fat (g) 14.6 0.0 0.0 n/a 15 5
    Selenium (mcg) 0.3 0.2 0.0 n/a 1 0
    Serine (g) 0.0 n/a 0.0 n/a 0 0
    Sodium (mg) 202.8 4.8 0.3 n/a 208 69
    Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
    Sucrose n/a 23.3 n/a n/a 23 8
    Sugar (g) 0.0 24.2 2.5 n/a 27 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
    Total Fat (g) 23.0 0.0 0.1 n/a 23 8
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.0 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 709.7 0.0 59.5 n/a 769 256
    Vitamin A, RAE (mcg) 194.3 0.0 3.0 n/a 197 66
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 14.9 n/a 15 5
    Vitamin D (IU) 17.0 0.0 0.0 n/a 17 6
    Water (g) 4.5 13.0 26.3 n/a 44 15
    Zinc (mg) 0.0 0.6 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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