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Nutritional Facts: Sourdough Wheat Bread for Bread Machine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (178g)
beer
1 cup (0g)
sourdough starter
1 teaspoon (6g)
salt
1 cup (125g)
bread flour
1 cup (120g)
whole wheat flour
1 1/2 teaspoons (6g)
yeast
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.4 0.6 0.1 1 0
Alcohol (g) 6.9 n/a 0.0 0.0 0.0 0.0 7 1
Arginine (g) 0.0 n/a 0.0 0.5 0.8 0.1 1 0
Ash (g) 0.3 n/a 6.0 0.6 1.9 0.3 9 1
Aspartic acid (g) 0.0 n/a 0.0 0.5 0.9 0.2 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 n/a 1.4 18.8 40.8 1.8 70 7
Calories 76.6 n/a 0.0 455.0 408.0 19.5 959 96
Calories (kj) 322.5 n/a 0.0 1,903.8 1,708.8 81.7 4,017 402
Carbohydrates (g) 6.3 n/a 0.0 95.4 86.4 2.5 191 19
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.2 0.5 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.3 0.3 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 3.4 12.8 1.6 18 2
Folate (mcg) 10.7 n/a 0.0 228.8 52.8 140.4 433 43
Folate, DFE (mcg) 10.7 n/a 0.0 363.8 52.8 140.4 568 57
Folate, food (mcg) 10.7 n/a 0.0 36.3 52.8 140.4 240 24
Folic acid (mcg) 0.0 n/a 0.0 192.5 0.0 0.0 193 19
Fructose (g) 0.0 n/a n/a n/a 0.1 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.1 n/a 0.0 4.3 5.2 0.4 10 1
Glycine (g) 0.0 n/a 0.0 0.5 0.7 0.1 1 0
Histidine (g) 0.0 n/a 0.0 0.3 0.4 0.1 1 0
Iron (mg) 0.0 n/a 0.0 5.8 4.3 0.1 10 1
Isoleucine (g) 0.0 n/a 0.0 0.4 0.5 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.9 1.1 0.2 2 0
Lysine (g) 0.0 n/a 0.0 0.3 0.4 0.2 1 0
Magnesium (mg) 10.7 n/a 0.1 27.5 164.4 3.2 206 21
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.9 4.9 0.0 6 1
Methionine (g) 0.0 n/a 0.0 0.2 0.3 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.1 0.3 0.3 1 0
Niacin (mg) 0.9 n/a 0.0 7.4 5.9 2.4 17 2
Pantothenic acid (mg) 0.1 n/a 0.0 0.5 0.7 0.8 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.7 0.8 0.1 2 0
Phosphorus (mg) 24.9 n/a 0.0 135.0 428.4 38.2 627 63
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.5 1.4 0.0 2 0
Potassium (mg) 48.1 n/a 0.5 133.8 435.6 57.3 675 68
Proline (g) 0.1 n/a 0.0 1.5 2.5 0.1 4 0
Protein (g) 0.8 n/a 0.0 12.9 15.9 2.4 32 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.6 0.2 0.2 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.2 0.5 0.1 1 0
Selenium (mcg) 1.1 n/a 0.0 42.4 74.2 0.5 118 12
Serine (g) 0.0 n/a 0.0 0.6 0.7 0.1 2 0
Sodium (mg) 7.1 n/a 2,325.5 2.5 2.4 3.1 2,341 234
Starch (g) 0.0 n/a n/a n/a 69.3 n/a 69 7
Sucrose (g) 0.0 n/a n/a n/a 0.4 n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.3 0.5 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 1.0 0.6 0.7 2 0
Threonine (g) 0.0 n/a 0.0 0.4 0.4 0.1 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 0.9 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 2.3 n/a 3 0
Total Fat (g) 0.0 n/a 0.0 1.2 3.0 0.5 5 0
Tryptophan (g) 0.0 n/a 0.0 0.2 0.2 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.4 0.3 0.1 1 0
Valine (g) 0.0 n/a 0.0 0.5 0.7 0.1 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 10.8 0.0 11 1
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.5 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 163.9 n/a 0.0 14.9 12.9 0.3 192 19
Zinc (mg) 0.0 n/a 0.0 0.9 3.1 0.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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