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    Nutritional Facts: Sourdough Wheat Bread for Bread Machine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (178g)
    beer
    1 cup (0g)
    sourdough starter
    1 teaspoon (6g)
    salt
    1 cup (125g)
    bread flour
    1 cup (120g)
    whole wheat flour
    1 1/2 teaspoons (6g)
    yeast
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.4 0.6 0.1 1 0
    Alcohol (g) 6.9 n/a 0.0 0.0 0.0 0.0 7 1
    Arginine (g) 0.0 n/a 0.0 0.5 0.8 0.1 1 0
    Ash (g) 0.3 n/a 6.0 0.6 1.9 0.3 9 1
    Aspartic acid (g) 0.0 n/a 0.0 0.5 0.9 0.2 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 n/a 1.4 18.8 40.8 1.8 70 7
    Calories 76.6 n/a 0.0 455.0 408.0 19.5 959 96
    Calories (kj) 322.5 n/a 0.0 1,903.8 1,708.8 81.7 4,017 402
    Carbohydrates (g) 6.3 n/a 0.0 95.4 86.4 2.5 191 19
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 n/a 0.0 0.2 0.5 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.3 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 3.4 12.8 1.6 18 2
    Folate (mcg) 10.7 n/a 0.0 228.8 52.8 140.4 433 43
    Folate, DFE (mcg) 10.7 n/a 0.0 363.8 52.8 140.4 568 57
    Folate, food (mcg) 10.7 n/a 0.0 36.3 52.8 140.4 240 24
    Folic acid (mcg) 0.0 n/a 0.0 192.5 0.0 0.0 193 19
    Fructose (g) 0.0 n/a n/a n/a 0.1 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.1 n/a 0.0 4.3 5.2 0.4 10 1
    Glycine (g) 0.0 n/a 0.0 0.5 0.7 0.1 1 0
    Histidine (g) 0.0 n/a 0.0 0.3 0.4 0.1 1 0
    Iron (mg) 0.0 n/a 0.0 5.8 4.3 0.1 10 1
    Isoleucine (g) 0.0 n/a 0.0 0.4 0.5 0.1 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.9 1.1 0.2 2 0
    Lysine (g) 0.0 n/a 0.0 0.3 0.4 0.2 1 0
    Magnesium (mg) 10.7 n/a 0.1 27.5 164.4 3.2 206 21
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.9 4.9 0.0 6 1
    Methionine (g) 0.0 n/a 0.0 0.2 0.3 0.0 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.1 0.3 0.3 1 0
    Niacin (mg) 0.9 n/a 0.0 7.4 5.9 2.4 17 2
    Pantothenic acid (mg) 0.1 n/a 0.0 0.5 0.7 0.8 2 0
    Phenylalanine (g) 0.0 n/a 0.0 0.7 0.8 0.1 2 0
    Phosphorus (mg) 24.9 n/a 0.0 135.0 428.4 38.2 627 63
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.5 1.4 0.0 2 0
    Potassium (mg) 48.1 n/a 0.5 133.8 435.6 57.3 675 68
    Proline (g) 0.1 n/a 0.0 1.5 2.5 0.1 4 0
    Protein (g) 0.8 n/a 0.0 12.9 15.9 2.4 32 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.6 0.2 0.2 1 0
    Saturated Fat (g) 0.0 n/a 0.0 0.2 0.5 0.1 1 0
    Selenium (mcg) 1.1 n/a 0.0 42.4 74.2 0.5 118 12
    Serine (g) 0.0 n/a 0.0 0.6 0.7 0.1 2 0
    Sodium (mg) 7.1 n/a 2,325.5 2.5 2.4 3.1 2,341 234
    Starch (g) 0.0 n/a n/a n/a 69.3 n/a 69 7
    Sucrose (g) 0.0 n/a n/a n/a 0.4 n/a 0 0
    Sugar (g) 0.0 n/a 0.0 0.3 0.5 0.0 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 1.0 0.6 0.7 2 0
    Threonine (g) 0.0 n/a 0.0 0.4 0.4 0.1 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 0.9 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 2.3 n/a 3 0
    Total Fat (g) 0.0 n/a 0.0 1.2 3.0 0.5 5 0
    Tryptophan (g) 0.0 n/a 0.0 0.2 0.2 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.4 0.3 0.1 1 0
    Valine (g) 0.0 n/a 0.0 0.5 0.7 0.1 1 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 10.8 0.0 11 1
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.5 0.1 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 163.9 n/a 0.0 14.9 12.9 0.3 192 19
    Zinc (mg) 0.0 n/a 0.0 0.9 3.1 0.5 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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