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    Nutritional Facts: Broccoli & Bacon Salad Bar Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (67g)
    sugar
    1/2 cup (118g)
    mayonnaise
    3/4 cup (184g)
    buttermilk
    2 tablespoons (29g)
    rice wine
    1 teaspoon (1g)
    dried dill
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    8 slices (64g)
    bacon
    1 large (608g)
    head of broccoli
    1 (61g)
    carrots
    2 (40g)
    shallots
    1 cup (145g)
    raisins
    1 cup (137g)
    cashews
    Total 1 serving
    Alanine n/a 0.1 0.2 n/a n/a 0.0 0.0 0.5 0.6 0.1 0.0 0.2 1.0 3 1
    Alcohol (g) 0.0 0.0 0.0 4.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Arginine n/a 0.1 0.2 n/a n/a 0.0 0.0 0.5 1.2 0.1 0.1 0.6 2.4 5 1
    Ash (g) 0.0 2.2 1.6 0.0 0.1 3.0 0.0 1.6 5.3 0.6 0.3 2.7 5.4 23 6
    Aspartic acid n/a 0.1 0.5 n/a n/a 0.0 0.0 0.7 2.0 0.1 0.1 0.2 2.1 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.7 16.5 213.2 1.5 17.8 0.7 1.3 3.8 285.8 20.1 14.8 72.5 61.7 710 178
    Calories 257.7 458.3 73.5 39.0 2.5 0.0 0.7 293.1 206.7 25.0 28.8 433.6 786.4 2,605 651
    Calories (kj) 1,077.6 1,916.4 310.5 163.3 10.6 0.0 3.0 1,227.5 857.3 105.5 120.8 1,815.4 3,290.7 10,899 2,725
    Carbohydrates (g) 66.6 28.1 8.8 1.5 0.6 0.0 0.2 0.4 40.4 5.8 6.7 114.8 44.8 319 80
    Cholesterol (mg) 0.0 30.6 7.4 0.0 0.0 0.0 0.0 43.5 0.0 0.0 0.0 0.0 0.0 81 20
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 3.0 4 1
    Cystine n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.4 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 15.8 1.7 n/a 5.4 4.1 27 7
    Folate (mcg) 0.0 7.1 9.2 0.0 n/a 0.0 0.0 1.3 383.0 11.6 13.6 7.3 94.5 528 132
    Folate, DFE (mcg) 0.0 7.1 9.2 0.0 n/a 0.0 0.0 1.3 383.0 11.6 13.6 7.3 94.5 528 132
    Folate, food (mcg) 0.0 7.1 9.2 0.0 n/a 0.0 0.0 1.3 383.0 11.6 13.6 7.3 94.5 528 132
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4.1 0.3 n/a 43.0 n/a 48 12
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.0 0.4 n/a 40.2 n/a 44 11
    Glutamic acid n/a 0.1 1.2 n/a n/a 0.0 0.0 1.1 3.3 0.2 0.2 0.2 5.0 11 3
    Glycine n/a 0.0 0.1 n/a n/a 0.0 0.0 0.5 0.5 0.0 0.0 0.1 1.1 3 1
    Histidine n/a 0.0 0.2 n/a n/a 0.0 0.0 0.3 0.4 0.0 0.0 0.1 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 0.0 0.5 0.0 0.0 0.3 4.4 0.2 0.5 2.7 8.2 17 4
    Isoleucine n/a 0.1 0.4 n/a n/a 0.0 0.0 0.3 0.5 0.0 0.0 0.1 1.0 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.3 0.0 n/a 0.0 n/a 1 0
    Leucine n/a 0.1 0.6 n/a n/a 0.0 0.0 0.6 0.8 0.1 0.1 0.1 1.8 4 1
    Lysine n/a 0.1 0.5 n/a n/a 0.0 0.0 0.6 0.8 0.1 0.1 0.1 1.1 3 1
    Magnesium (mg) 0.0 2.4 20.2 1.7 4.5 0.0 0.5 7.7 127.7 7.3 8.4 46.4 356.2 583 146
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.3 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.1 0.1 0.4 1.1 3 1
    Methionine n/a 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.0 10.6 0.5 0.0 n/a 0.0 0.0 12.8 0.1 0.0 0.0 0.1 37.4 61 15
    Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.4 3.9 0.6 0.1 1.1 1.9 10 3
    Pantothenic acid (mg) 0.0 0.3 0.5 n/a n/a 0.0 0.0 0.3 3.5 0.2 0.1 0.1 1.7 7 2
    Phenylalanine n/a 0.0 0.3 n/a n/a 0.0 0.0 0.3 0.7 0.0 0.0 0.1 1.1 3 1
    Phosphorus (mg) 0.0 30.6 163.5 1.7 5.4 0.0 0.5 120.3 401.3 21.4 24.0 146.5 671.3 1,586 397
    Phytosterols n/a 114.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a 2.0 n/a 216.5 333 83
    Polyunsaturated Fat (g) 0.0 21.2 0.1 0.0 n/a 0.0 0.0 3.1 0.2 0.1 0.0 0.1 10.7 35 9
    Potassium (mg) 1.3 10.6 277.5 7.3 33.1 0.2 3.8 133.1 1,921.3 195.2 133.6 1,086.1 774.1 4,577 1,144
    Proline n/a 0.0 0.6 n/a n/a 0.0 0.0 0.4 0.7 0.0 0.1 0.4 0.9 3 1
    Protein (g) 0.0 1.1 6.1 0.1 0.2 0.0 0.0 7.4 17.1 0.6 1.0 4.5 21.0 59 15
    Retinol (mcg) 0.0 14.1 23.9 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 45 11
    Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.2 0.3 2 0
    Saturated Fat (g) 0.0 5.8 1.0 0.0 0.0 0.0 0.0 9.6 0.2 0.0 0.0 0.1 12.5 29 7
    Selenium (mcg) 0.4 1.9 3.7 0.4 n/a 0.0 0.0 12.9 15.2 0.1 0.5 0.9 16.0 52 13
    Serine n/a 0.1 0.3 n/a n/a 0.0 0.0 0.3 0.7 0.0 0.0 0.1 1.2 3 1
    Sodium (mg) 0.7 835.4 192.9 0.6 2.1 1,162.7 0.1 533.1 200.6 42.1 4.8 16.0 876.8 3,868 967
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 3.9 n/a 5 1
    Sucrose (g) 66.5 n/a n/a n/a n/a n/a 0.0 n/a 0.6 2.2 n/a 0.7 n/a 70 17
    Sugar (g) 66.5 7.5 8.8 0.0 n/a 0.0 0.0 0.0 10.3 2.9 n/a 85.8 6.9 189 47
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.2 0.3 1 0
    Threonine n/a 0.1 0.3 n/a n/a 0.0 0.0 0.3 0.5 0.1 0.0 0.1 0.8 2 1
    Tocopherol, alpha (mg) 0.0 2.4 0.1 0.0 n/a 0.0 0.0 0.2 4.7 0.4 n/a 0.2 1.3 9 2
    Tocopherol, beta n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 1.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Tocopherol, gamma n/a 15.7 0.1 n/a n/a n/a 0.0 0.1 1.0 0.0 n/a 0.1 n/a 17 4
    Total Fat (g) 0.0 39.2 1.6 0.0 0.0 0.0 0.0 28.8 2.2 0.1 0.0 0.7 63.5 136 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.3 1 0
    Tyrosine n/a 0.0 0.3 n/a n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.7 2 0
    Valine n/a 0.1 0.4 n/a n/a 0.0 0.0 0.4 0.8 0.0 0.0 0.1 1.4 3 1
    Vitamin A, IU (IU) 0.0 258.5 86.4 0.0 58.5 0.0 1.6 23.7 3,787.8 10,190.7 476.0 0.0 0.0 14,883 3,721
    Vitamin A, RAE (mcg) 0.0 24.7 25.7 0.0 2.9 0.0 0.1 7.0 188.5 509.4 24.0 0.0 0.0 782 196
    Vitamin B-12 (mcg) 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.1 0.1 0.1 0.3 0.4 2 1
    Vitamin C (mg) 0.0 0.0 1.8 0.0 0.5 0.0 0.0 0.0 542.3 3.6 3.2 3.3 0.0 555 139
    Vitamin D (IU) 0.0 4.7 1.8 0.0 0.0 0.0 0.0 40.3 0.0 0.0 0.0 0.0 0.0 47 12
    Water (g) 0.0 46.9 165.6 22.8 0.1 0.0 0.0 25.7 542.9 53.9 31.9 22.4 2.3 915 229
    Zinc (mg) 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.7 2.5 0.1 0.2 0.3 7.7 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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