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Nutritional Facts: Broccoli & Bacon Salad Bar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (67g)
sugar
1/2 cup (0g)
mayonnaise
3/4 cup (184g)
buttermilk
2 tablespoons (29g)
rice wine
1 teaspoon (1g)
dried dill
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
8 slices (64g)
bacon
1 large (608g)
head of broccoli
1 (61g)
carrots
2 (40g)
shallots
1 cup (145g)
raisins
1 cup (137g)
cashews
Total 1 serving
Alanine n/a n/a 0.2 n/a n/a 0.0 0.0 0.5 0.6 0.1 0.0 0.2 1.0 3 1
Alcohol (g) 0.0 n/a 0.0 4.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Arginine n/a n/a 0.2 n/a n/a 0.0 0.0 0.5 1.2 0.1 0.1 0.6 2.4 5 1
Ash (g) 0.0 n/a 1.6 0.0 0.1 3.0 0.0 1.6 5.3 0.6 0.3 2.7 5.4 21 5
Aspartic acid n/a n/a 0.5 n/a n/a 0.0 0.0 0.7 2.0 0.1 0.1 0.2 2.1 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.7 n/a 213.2 1.5 17.8 0.7 1.3 3.8 285.8 20.1 14.8 72.5 61.7 694 173
Calories 257.7 n/a 73.5 39.0 2.5 0.0 0.7 293.1 206.7 25.0 28.8 433.6 786.4 2,147 537
Calories (kj) 1,077.6 n/a 310.5 163.3 10.6 0.0 3.0 1,227.5 857.3 105.5 120.8 1,815.4 3,290.7 8,982 2,246
Carbohydrates (g) 66.6 n/a 8.8 1.5 0.6 0.0 0.2 0.4 40.4 5.8 6.7 114.8 44.8 291 73
Cholesterol (mg) 0.0 n/a 7.4 0.0 0.0 0.0 0.0 43.5 0.0 0.0 0.0 0.0 0.0 51 13
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 3.0 4 1
Cystine n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.4 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 15.8 1.7 n/a 5.4 4.1 27 7
Folate (mcg) 0.0 n/a 9.2 0.0 n/a 0.0 0.0 1.3 383.0 11.6 13.6 7.3 94.5 521 130
Folate, DFE (mcg) 0.0 n/a 9.2 0.0 n/a 0.0 0.0 1.3 383.0 11.6 13.6 7.3 94.5 521 130
Folate, food (mcg) 0.0 n/a 9.2 0.0 n/a 0.0 0.0 1.3 383.0 11.6 13.6 7.3 94.5 521 130
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4.1 0.3 n/a 43.0 n/a 48 12
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.0 0.4 n/a 40.2 n/a 44 11
Glutamic acid n/a n/a 1.2 n/a n/a 0.0 0.0 1.1 3.3 0.2 0.2 0.2 5.0 11 3
Glycine n/a n/a 0.1 n/a n/a 0.0 0.0 0.5 0.5 0.0 0.0 0.1 1.1 2 1
Histidine n/a n/a 0.2 n/a n/a 0.0 0.0 0.3 0.4 0.0 0.0 0.1 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.1 0.0 0.5 0.0 0.0 0.3 4.4 0.2 0.5 2.7 8.2 17 4
Isoleucine n/a n/a 0.4 n/a n/a 0.0 0.0 0.3 0.5 0.0 0.0 0.1 1.0 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.3 0.0 n/a 0.0 n/a 1 0
Leucine n/a n/a 0.6 n/a n/a 0.0 0.0 0.6 0.8 0.1 0.1 0.1 1.8 4 1
Lysine n/a n/a 0.5 n/a n/a 0.0 0.0 0.6 0.8 0.1 0.1 0.1 1.1 3 1
Magnesium (mg) 0.0 n/a 20.2 1.7 4.5 0.0 0.5 7.7 127.7 7.3 8.4 46.4 356.2 581 145
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.3 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.1 0.1 0.4 1.1 3 1
Methionine n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 n/a 0.5 0.0 n/a 0.0 0.0 12.8 0.1 0.0 0.0 0.1 37.4 51 13
Niacin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2.4 3.9 0.6 0.1 1.1 1.9 10 3
Pantothenic acid (mg) 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.3 3.5 0.2 0.1 0.1 1.7 6 2
Phenylalanine n/a n/a 0.3 n/a n/a 0.0 0.0 0.3 0.7 0.0 0.0 0.1 1.1 3 1
Phosphorus (mg) 0.0 n/a 163.5 1.7 5.4 0.0 0.5 120.3 401.3 21.4 24.0 146.5 671.3 1,556 389
Phytosterols n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 2.0 n/a 216.5 219 55
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3.1 0.2 0.1 0.0 0.1 10.7 14 4
Potassium (mg) 1.3 n/a 277.5 7.3 33.1 0.2 3.8 133.1 1,921.3 195.2 133.6 1,086.1 774.1 4,567 1,142
Proline n/a n/a 0.6 n/a n/a 0.0 0.0 0.4 0.7 0.0 0.1 0.4 0.9 3 1
Protein (g) 0.0 n/a 6.1 0.1 0.2 0.0 0.0 7.4 17.1 0.6 1.0 4.5 21.0 58 15
Retinol (mcg) 0.0 n/a 23.9 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 31 8
Riboflavin (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.2 0.3 2 0
Saturated Fat (g) 0.0 n/a 1.0 0.0 0.0 0.0 0.0 9.6 0.2 0.0 0.0 0.1 12.5 24 6
Selenium (mcg) 0.4 n/a 3.7 0.4 n/a 0.0 0.0 12.9 15.2 0.1 0.5 0.9 16.0 50 13
Serine n/a n/a 0.3 n/a n/a 0.0 0.0 0.3 0.7 0.0 0.0 0.1 1.2 3 1
Sodium (mg) 0.7 n/a 192.9 0.6 2.1 1,162.7 0.1 533.1 200.6 42.1 4.8 16.0 876.8 3,032 758
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 3.9 n/a 5 1
Sucrose (g) 66.5 n/a n/a n/a n/a n/a 0.0 n/a 0.6 2.2 n/a 0.7 n/a 70 17
Sugar (g) 66.5 n/a 8.8 0.0 n/a 0.0 0.0 0.0 10.3 2.9 n/a 85.8 6.9 181 45
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.2 0.3 1 0
Threonine n/a n/a 0.3 n/a n/a 0.0 0.0 0.3 0.5 0.1 0.0 0.1 0.8 2 1
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 4.7 0.4 n/a 0.2 1.3 7 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 0.1 1.0 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 0.0 n/a 1.6 0.0 0.0 0.0 0.0 28.8 2.2 0.1 0.0 0.7 63.5 97 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.3 1 0
Tyrosine n/a n/a 0.3 n/a n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.7 2 0
Valine n/a n/a 0.4 n/a n/a 0.0 0.0 0.4 0.8 0.0 0.0 0.1 1.4 3 1
Vitamin A, IU (IU) 0.0 n/a 86.4 0.0 58.5 0.0 1.6 23.7 3,787.8 10,190.7 476.0 0.0 0.0 14,625 3,656
Vitamin A, RAE (mcg) 0.0 n/a 25.7 0.0 2.9 0.0 0.1 7.0 188.5 509.4 24.0 0.0 0.0 758 189
Vitamin B-12 (mcg) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1.1 0.1 0.1 0.3 0.4 2 1
Vitamin C (mg) 0.0 n/a 1.8 0.0 0.5 0.0 0.0 0.0 542.3 3.6 3.2 3.3 0.0 555 139
Vitamin D (IU) 0.0 n/a 1.8 0.0 0.0 0.0 0.0 40.3 0.0 0.0 0.0 0.0 0.0 42 11
Water (g) 0.0 n/a 165.6 22.8 0.1 0.0 0.0 25.7 542.9 53.9 31.9 22.4 2.3 868 217
Zinc (mg) 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.7 2.5 0.1 0.2 0.3 7.7 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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