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    Nutritional Facts: Broccoli & Bacon Salad Bar Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (67g)
    sugar
    1/2 cup (0g)
    mayonnaise
    3/4 cup (184g)
    buttermilk
    2 tablespoons (29g)
    rice wine
    1 teaspoon (1g)
    dried dill
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    8 slices (64g)
    bacon
    1 large (608g)
    head of broccoli
    1 (61g)
    carrots
    2 (40g)
    shallots
    1 cup (145g)
    raisins
    1 cup (137g)
    cashews
    Total 1 serving
    Alanine n/a n/a 0.2 n/a n/a 0.0 0.0 0.5 0.6 0.1 0.0 0.2 1.0 3 1
    Alcohol (g) 0.0 n/a 0.0 4.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Arginine n/a n/a 0.2 n/a n/a 0.0 0.0 0.5 1.2 0.1 0.1 0.6 2.4 5 1
    Ash (g) 0.0 n/a 1.6 0.0 0.1 3.0 0.0 1.6 5.3 0.6 0.3 2.7 5.4 21 5
    Aspartic acid n/a n/a 0.5 n/a n/a 0.0 0.0 0.7 2.0 0.1 0.1 0.2 2.1 6 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.7 n/a 213.2 1.5 17.8 0.7 1.3 3.8 285.8 20.1 14.8 72.5 61.7 694 173
    Calories 257.7 n/a 73.5 39.0 2.5 0.0 0.7 293.1 206.7 25.0 28.8 433.6 786.4 2,147 537
    Calories (kj) 1,077.6 n/a 310.5 163.3 10.6 0.0 3.0 1,227.5 857.3 105.5 120.8 1,815.4 3,290.7 8,982 2,246
    Carbohydrates (g) 66.6 n/a 8.8 1.5 0.6 0.0 0.2 0.4 40.4 5.8 6.7 114.8 44.8 291 73
    Cholesterol (mg) 0.0 n/a 7.4 0.0 0.0 0.0 0.0 43.5 0.0 0.0 0.0 0.0 0.0 51 13
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 3.0 4 1
    Cystine n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.4 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 15.8 1.7 n/a 5.4 4.1 27 7
    Folate (mcg) 0.0 n/a 9.2 0.0 n/a 0.0 0.0 1.3 383.0 11.6 13.6 7.3 94.5 521 130
    Folate, DFE (mcg) 0.0 n/a 9.2 0.0 n/a 0.0 0.0 1.3 383.0 11.6 13.6 7.3 94.5 521 130
    Folate, food (mcg) 0.0 n/a 9.2 0.0 n/a 0.0 0.0 1.3 383.0 11.6 13.6 7.3 94.5 521 130
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4.1 0.3 n/a 43.0 n/a 48 12
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.0 0.4 n/a 40.2 n/a 44 11
    Glutamic acid n/a n/a 1.2 n/a n/a 0.0 0.0 1.1 3.3 0.2 0.2 0.2 5.0 11 3
    Glycine n/a n/a 0.1 n/a n/a 0.0 0.0 0.5 0.5 0.0 0.0 0.1 1.1 2 1
    Histidine n/a n/a 0.2 n/a n/a 0.0 0.0 0.3 0.4 0.0 0.0 0.1 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a 0.1 0.0 0.5 0.0 0.0 0.3 4.4 0.2 0.5 2.7 8.2 17 4
    Isoleucine n/a n/a 0.4 n/a n/a 0.0 0.0 0.3 0.5 0.0 0.0 0.1 1.0 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.3 0.0 n/a 0.0 n/a 1 0
    Leucine n/a n/a 0.6 n/a n/a 0.0 0.0 0.6 0.8 0.1 0.1 0.1 1.8 4 1
    Lysine n/a n/a 0.5 n/a n/a 0.0 0.0 0.6 0.8 0.1 0.1 0.1 1.1 3 1
    Magnesium (mg) 0.0 n/a 20.2 1.7 4.5 0.0 0.5 7.7 127.7 7.3 8.4 46.4 356.2 581 145
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.3 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.1 0.1 0.4 1.1 3 1
    Methionine n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.5 0.0 n/a 0.0 0.0 12.8 0.1 0.0 0.0 0.1 37.4 51 13
    Niacin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2.4 3.9 0.6 0.1 1.1 1.9 10 3
    Pantothenic acid (mg) 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.3 3.5 0.2 0.1 0.1 1.7 6 2
    Phenylalanine n/a n/a 0.3 n/a n/a 0.0 0.0 0.3 0.7 0.0 0.0 0.1 1.1 3 1
    Phosphorus (mg) 0.0 n/a 163.5 1.7 5.4 0.0 0.5 120.3 401.3 21.4 24.0 146.5 671.3 1,556 389
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 2.0 n/a 216.5 219 55
    Polyunsaturated Fat (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3.1 0.2 0.1 0.0 0.1 10.7 14 4
    Potassium (mg) 1.3 n/a 277.5 7.3 33.1 0.2 3.8 133.1 1,921.3 195.2 133.6 1,086.1 774.1 4,567 1,142
    Proline n/a n/a 0.6 n/a n/a 0.0 0.0 0.4 0.7 0.0 0.1 0.4 0.9 3 1
    Protein (g) 0.0 n/a 6.1 0.1 0.2 0.0 0.0 7.4 17.1 0.6 1.0 4.5 21.0 58 15
    Retinol (mcg) 0.0 n/a 23.9 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 31 8
    Riboflavin (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.2 0.3 2 0
    Saturated Fat (g) 0.0 n/a 1.0 0.0 0.0 0.0 0.0 9.6 0.2 0.0 0.0 0.1 12.5 24 6
    Selenium (mcg) 0.4 n/a 3.7 0.4 n/a 0.0 0.0 12.9 15.2 0.1 0.5 0.9 16.0 50 13
    Serine n/a n/a 0.3 n/a n/a 0.0 0.0 0.3 0.7 0.0 0.0 0.1 1.2 3 1
    Sodium (mg) 0.7 n/a 192.9 0.6 2.1 1,162.7 0.1 533.1 200.6 42.1 4.8 16.0 876.8 3,032 758
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 3.9 n/a 5 1
    Sucrose (g) 66.5 n/a n/a n/a n/a n/a 0.0 n/a 0.6 2.2 n/a 0.7 n/a 70 17
    Sugar (g) 66.5 n/a 8.8 0.0 n/a 0.0 0.0 0.0 10.3 2.9 n/a 85.8 6.9 181 45
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.2 0.3 1 0
    Threonine n/a n/a 0.3 n/a n/a 0.0 0.0 0.3 0.5 0.1 0.0 0.1 0.8 2 1
    Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 4.7 0.4 n/a 0.2 1.3 7 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 0.1 1.0 0.0 n/a 0.1 n/a 1 0
    Total Fat (g) 0.0 n/a 1.6 0.0 0.0 0.0 0.0 28.8 2.2 0.1 0.0 0.7 63.5 97 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.3 1 0
    Tyrosine n/a n/a 0.3 n/a n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.7 2 0
    Valine n/a n/a 0.4 n/a n/a 0.0 0.0 0.4 0.8 0.0 0.0 0.1 1.4 3 1
    Vitamin A, IU (IU) 0.0 n/a 86.4 0.0 58.5 0.0 1.6 23.7 3,787.8 10,190.7 476.0 0.0 0.0 14,625 3,656
    Vitamin A, RAE (mcg) 0.0 n/a 25.7 0.0 2.9 0.0 0.1 7.0 188.5 509.4 24.0 0.0 0.0 758 189
    Vitamin B-12 (mcg) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1.1 0.1 0.1 0.3 0.4 2 1
    Vitamin C (mg) 0.0 n/a 1.8 0.0 0.5 0.0 0.0 0.0 542.3 3.6 3.2 3.3 0.0 555 139
    Vitamin D (IU) 0.0 n/a 1.8 0.0 0.0 0.0 0.0 40.3 0.0 0.0 0.0 0.0 0.0 42 11
    Water (g) 0.0 n/a 165.6 22.8 0.1 0.0 0.0 25.7 542.9 53.9 31.9 22.4 2.3 868 217
    Zinc (mg) 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.7 2.5 0.1 0.2 0.3 7.7 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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