Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/2 cup (55g) pecans |
1 cup (81g) rolled oats |
1/2 cup (110g) brown sugar |
1 teaspoon (3g) cinnamon |
1/8 teaspoon (0g) cardamom |
1/2 teaspoon (3g) salt |
2 cups (244g) granola cereal |
4 cups (500g) apples |
14 (141g) caramel candies |
3 tablespoons (23g) flour |
1/4 cup (62g) apple juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 0.2 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.2 | 0.1 | n/a | 5 | 1 |
| Ash (g) | 1.2 | 0.8 | 1.4 | 0.5 | 0.1 | 0.0 | 3.0 | 5.9 | 1.0 | 2.5 | 0.1 | 0.1 | 17 | 2 |
| Aspartic acid (g) | 0.0 | 0.5 | 1.0 | n/a | 0.0 | n/a | 0.0 | 3.6 | 0.4 | 0.5 | 0.1 | n/a | 6 | 1 |
| Beta-sitosterol (mg) | 2.3 | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 38.2 | 42.1 | 91.3 | 26.2 | 1.0 | 0.7 | 190.3 | 30.0 | 195.1 | 3.5 | 5.0 | 637 | 80 |
| Calories | 406.9 | 376.6 | 307.0 | 418.0 | 6.5 | 0.8 | 0.0 | 1,193.2 | 260.0 | 540.1 | 85.3 | 28.5 | 3,623 | 453 |
| Calories (kj) | 1,701.9 | 1,574.5 | 1,284.7 | 1,749.0 | 27.0 | 3.3 | 0.0 | 4,992.2 | 1,090.0 | 2,259.6 | 357.0 | 118.4 | 15,158 | 1,895 |
| Campesterol (mg) | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 7.6 | 54.8 | 107.9 | 2.1 | 0.2 | 0.0 | 129.9 | 69.1 | 108.9 | 17.9 | 7.0 | 505 | 63 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 132 | 16 |
| Copper (mg) | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.2 | 8.2 | 0.0 | 1.4 | 0.1 | 0.0 | 22.0 | 12.0 | 0.0 | 0.6 | 0.1 | 50 | 6 |
| Folate (mcg) | 1.7 | 12.0 | 25.9 | 1.1 | 0.2 | n/a | 0.0 | 200.1 | 15.0 | 5.7 | 42.9 | 0.0 | 304 | 38 |
| Folate, DFE (mcg) | 1.7 | 12.0 | 25.9 | 1.1 | 0.2 | n/a | 0.0 | 200.1 | 15.0 | 5.7 | 68.2 | 0.0 | 330 | 41 |
| Folate, food (mcg) | 1.7 | 12.0 | 25.9 | 1.1 | 0.2 | n/a | 0.0 | 200.1 | 15.0 | 5.7 | 6.8 | 0.0 | 268 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 36 | 5 |
| Fructose | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 29.5 | n/a | n/a | 3.6 | 34 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 12.2 | n/a | n/a | 1.6 | 15 | 2 |
| Glutamic acid (g) | 0.1 | 1.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | 7.8 | 0.1 | 1.3 | 0.8 | n/a | 13 | 2 |
| Glycine (g) | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.4 | 3.4 | 0.8 | 0.2 | 0.0 | 0.0 | 10.3 | 0.6 | 0.2 | 1.1 | 0.1 | 18 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.4 | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.8 | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.1 | 0.6 | 0.2 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.5 | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 1.1 | 65.9 | 111.8 | 9.9 | 1.6 | 0.6 | 0.0 | 427.0 | 25.0 | 24.0 | 5.2 | 3.1 | 675 | 84 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 2.5 | 2.9 | 0.1 | 0.5 | 0.1 | 0.0 | 9.9 | 0.2 | 0.0 | 0.2 | 0.0 | 16 | 2 |
| Methionine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 22.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 0.0 | 2.2 | 0.0 | 0.0 | 61 | 8 |
| Niacin (mg) | 0.0 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.5 | 0.2 | 1.4 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.5 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 3.8 | 0.3 | 0.9 | 0.1 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.3 | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 13.6 | 151.0 | 332.1 | 4.4 | 1.7 | 0.4 | 0.0 | 1,112.6 | 55.0 | 161.2 | 25.3 | 4.3 | 1,862 | 233 |
| Phytosterols | n/a | 55.6 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 60.0 | n/a | n/a | n/a | 116 | 15 |
| Polyunsaturated Fat (g) | 1.7 | 11.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 0.3 | 4.9 | 0.1 | 0.0 | 43 | 5 |
| Potassium (mg) | 13.6 | 223.5 | 293.2 | 146.3 | 11.3 | 2.8 | 0.2 | 1,317.6 | 535.0 | 302.6 | 25.1 | 62.6 | 2,934 | 367 |
| Proline (g) | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.6 | 0.3 | n/a | 3 | 0 |
| Protein (g) | 0.5 | 5.0 | 10.7 | 0.1 | 0.1 | 0.0 | 0.0 | 36.2 | 1.3 | 6.5 | 2.4 | 0.1 | 63 | 8 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 396 | 50 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 3.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.1 | 3.5 | 0.0 | 0.0 | 47 | 6 |
| Selenium (mcg) | 0.6 | 2.1 | 23.4 | 1.3 | 0.1 | n/a | 0.0 | 67.8 | 0.0 | 2.5 | 7.9 | 0.1 | 106 | 13 |
| Serine (g) | 0.0 | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.1 | 0.3 | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 405.2 | 0.0 | 4.9 | 30.8 | 0.3 | 0.0 | 1,162.7 | 61.0 | 5.0 | 346.4 | 0.5 | 2.5 | 2,019 | 252 |
| Starch | n/a | 0.3 | 46.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 47 | 6 |
| Stigmasterol (mg) | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 2.1 | 0.8 | 104.0 | 0.0 | n/a | n/a | n/a | 10.4 | n/a | n/a | 0.8 | 118 | 15 |
| Sugar (g) | 0.0 | 2.2 | 0.8 | 106.7 | 0.1 | n/a | 0.0 | 48.8 | 52.0 | 92.6 | 0.1 | 6.0 | 309 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.8 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 27.1 | 0.9 | 0.7 | 0.0 | 0.0 | 31 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 13.3 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 14 | 2 |
| Total Fat (g) | 46.0 | 39.2 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 58.7 | 0.9 | 11.5 | 0.2 | 0.1 | 162 | 20 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.4 | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 30.5 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 46.4 | 270.0 | 59.4 | 0.0 | 0.6 | 1,833 | 229 |
| Vitamin A, RAE (mcg) | 388.2 | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.4 | 15.0 | 17.0 | 0.0 | 0.0 | 425 | 53 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.9 | 23.0 | 0.6 | 0.0 | 23.9 | 51 | 6 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Water (g) | 9.0 | 1.9 | 8.8 | 1.5 | 0.3 | 0.0 | 0.0 | 13.2 | 427.8 | 12.0 | 2.8 | 54.7 | 532 | 66 |
| Zinc (mg) | 0.1 | 2.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.2 | 0.6 | 0.2 | 0.0 | 16 | 2 |
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