Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (86g) Ghirardelli sweet ground chocolate and cocoa |
2/3 cup (83g) all-purpose flour |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (2g) salt |
1 1/2 teaspoons (4g) ground cinnamon |
1 teaspoon (2g) cayenne |
2 (100g) eggs |
1/2 cup (100g) sugar |
1 teaspoon (4g) vanilla extract |
1/2 cup (114g) unsalted butter |
1/2 cup (84g) semi-sweet chocolate chips |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.6 | 3 | 0 |
| Ash (g) | 6.7 | 0.4 | 0.8 | 1.5 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 13 | 1 |
| Aspartic acid (g) | 1.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.1 | 0.4 | 0.5 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 48.5 | 53 | 6 |
| Caffeine (mg) | 67.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 119 | 13 |
| Calcium (mg) | 95.5 | 12.5 | 84.7 | 0.4 | 39.3 | 2.7 | 56.0 | 1.0 | 0.5 | 27.2 | 26.9 | 38.2 | 385 | 43 |
| Calories | 189.2 | 303.5 | 0.6 | 0.0 | 9.7 | 5.7 | 143.0 | 387.0 | 12.1 | 813.8 | 403.2 | 376.6 | 2,644 | 294 |
| Calories (kj) | 792.9 | 1,269.8 | 2.4 | 0.0 | 40.6 | 24.0 | 599.0 | 1,618.0 | 50.6 | 3,403.9 | 1,686.7 | 1,574.5 | 11,062 | 1,229 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 50.1 | 63.6 | 0.3 | 0.0 | 3.2 | 1.0 | 0.7 | 100.0 | 0.5 | 0.1 | 53.7 | 7.6 | 281 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 616 | 68 |
| Copper (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 5 | 1 |
| Cystine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 25.6 | 2.3 | 0.0 | 0.0 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 5.2 | 41 | 5 |
| Folate (mcg) | 27.5 | 21.7 | 0.0 | 0.0 | 0.2 | 1.9 | 47.0 | 0.0 | 0.0 | 3.4 | 10.9 | 12.0 | 125 | 14 |
| Folate, DFE (mcg) | 27.5 | 21.7 | 0.0 | 0.0 | 0.2 | 1.9 | 47.0 | 0.0 | 0.0 | 3.4 | 10.9 | 12.0 | 125 | 14 |
| Folate, food (mcg) | 27.5 | 21.7 | 0.0 | 0.0 | 0.2 | 1.9 | 47.0 | 0.0 | 0.0 | 3.4 | 10.9 | 12.0 | 125 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 2.3 | 2.9 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 0.2 | 0.5 | 1.0 | 9 | 1 |
| Glycine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.3 | 1.0 | 0.1 | 0.0 | 0.3 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 2.6 | 1.4 | 21 | 2 |
| Isoleucine (g) | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | 0.2 | 0.3 | 3 | 0 |
| Lysine (g) | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Magnesium (mg) | 409.4 | 18.3 | 0.4 | 0.0 | 2.4 | 2.7 | 12.0 | 0.0 | 0.5 | 2.3 | 96.6 | 65.9 | 611 | 68 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.2 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.5 | 8 | 1 |
| Methionine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 23.9 | 8.4 | 22.2 | 62 | 7 |
| Niacin (mg) | 2.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 4 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 3 | 0 |
| Phenylalanine (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 626.1 | 90.0 | 114.1 | 0.0 | 2.5 | 5.3 | 198.0 | 0.0 | 0.3 | 27.2 | 110.9 | 151.0 | 1,325 | 147 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 55.6 | 58 | 6 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 3.5 | 0.8 | 11.8 | 19 | 2 |
| Potassium (mg) | 2,157.7 | 89.2 | 0.1 | 0.1 | 16.9 | 36.3 | 138.0 | 2.0 | 6.2 | 27.2 | 306.6 | 223.5 | 3,004 | 334 |
| Proline (g) | 0.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.2 | 0.2 | 3 | 0 |
| Protein (g) | 15.6 | 8.6 | 0.0 | 0.0 | 0.2 | 0.2 | 12.6 | 0.0 | 0.0 | 1.0 | 3.5 | 5.0 | 47 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 922 | 102 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 58.3 | 14.9 | 3.4 | 87 | 10 |
| Selenium (mcg) | 11.4 | 28.3 | 0.0 | 0.0 | 0.1 | 0.2 | 30.7 | 0.6 | 0.0 | 1.1 | 3.5 | 2.1 | 78 | 9 |
| Serine (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | 3 | 0 |
| Sodium (mg) | 16.3 | 1.7 | 90.8 | 581.4 | 0.4 | 0.5 | 142.0 | 1.0 | 0.4 | 12.5 | 9.2 | 0.0 | 856 | 95 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 99.8 | n/a | n/a | n/a | 2.1 | 102 | 11 |
| Sugar (g) | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 99.8 | 0.5 | 0.1 | 45.8 | 2.2 | 151 | 17 |
| Theobromine (mg) | 2,265.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 0.0 | 2,673 | 297 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 1.1 | 0.0 | 0.0 | 2.6 | 0.2 | 0.8 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 13.3 | 14 | 2 |
| Total Fat (g) | 11.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 9.5 | 0.0 | 0.0 | 92.1 | 25.2 | 39.2 | 178 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Valine (g) | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | 0.2 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 749.0 | 540.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 30.5 | 4,167 | 463 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 37.5 | 160.0 | 0.0 | 0.0 | 776.3 | 0.0 | 1.6 | 976 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 150 | 17 |
| Water (g) | 2.3 | 9.9 | 0.0 | 0.0 | 0.4 | 0.1 | 76.2 | 0.0 | 2.2 | 20.4 | 0.6 | 1.9 | 114 | 13 |
| Zinc (mg) | 5.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 1.4 | 2.5 | 11 | 1 |
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