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Nutritional Facts: Paula Deen: Jodi's Cream Cheese and Shrimp Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
shrimp
3 ounces (85g)
cream cheese
1/4 cup (25g)
green onions
2 teaspoons (8g)
sour cream
2 teaspoons (10g)
Dijon mustard
1/2 teaspoon (2g)
hot sauce
1 to taste (0g)
crackers
Total 1 serving
Alanine (g) 3.3 0.2 0.0 0.0 0.0 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.3 0.2 0.0 0.0 0.0 0.0 n/a 6 1
Ash (g) 7.4 1.1 0.2 0.1 0.4 0.2 n/a 9 1
Aspartic acid (g) 6.0 0.4 0.0 0.0 0.0 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 214.3 83.5 18.0 8.7 5.8 0.2 n/a 331 41
Calories 281.8 291.4 8.0 15.3 6.7 0.3 n/a 603 75
Calories (kj) 1,178.8 1,219.2 33.8 64.1 27.8 1.1 n/a 2,525 316
Carbohydrates (g) 3.6 3.5 1.8 0.2 0.5 0.0 n/a 10 1
Cholesterol (mg) 500.1 93.7 0.0 4.1 0.0 0.0 n/a 598 75
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.3 0.0 n/a 1 0
Folate (mcg) 75.4 9.4 16.0 0.6 0.7 0.1 n/a 102 13
Folate, DFE (mcg) 75.4 9.4 16.0 0.6 0.7 0.1 n/a 102 13
Folate, food (mcg) 75.4 9.4 16.0 0.6 0.7 0.1 n/a 102 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 9.5 1.1 0.1 0.0 0.1 0.0 n/a 11 1
Glycine (g) 3.2 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Histidine (g) 1.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.3 0.4 0.0 0.2 0.0 n/a 2 0
Isoleucine (g) 2.5 0.3 0.0 0.0 0.0 0.0 n/a 3 0
Lactose (g) 0.0 2.7 n/a 0.3 0.0 n/a n/a 3 0
Leucine (g) 4.6 0.6 0.0 0.0 0.0 0.0 n/a 5 1
Lysine (g) 5.1 0.5 0.0 0.0 0.0 0.0 n/a 6 1
Magnesium (mg) 87.3 7.7 5.0 0.8 4.9 0.1 n/a 106 13
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 1.6 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.3 7.3 0.0 0.4 0.3 0.0 n/a 8 1
Niacin (mg) 7.1 0.1 0.1 0.0 0.1 0.0 n/a 7 1
Pantothenic acid (mg) 1.2 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 2.4 0.2 0.0 0.0 0.0 0.0 n/a 3 0
Phosphorus (mg) 968.4 90.3 9.3 9.1 10.6 0.3 n/a 1,088 136
Polyunsaturated Fat (g) 0.5 1.2 0.0 0.1 0.1 0.0 n/a 2 0
Potassium (mg) 448.5 117.6 69.0 11.2 13.8 3.4 n/a 663 83
Proline (g) 2.5 0.6 0.0 0.0 0.0 0.0 n/a 3 0
Protein (g) 54.0 5.1 0.5 0.2 0.4 0.0 n/a 60 8
Retinol (mcg) 214.3 305.9 0.0 13.8 0.0 0.0 n/a 534 67
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.5 16.4 0.0 0.9 0.0 0.0 n/a 18 2
Selenium (mcg) 117.5 2.0 0.2 0.2 3.3 0.0 n/a 123 15
Serine (g) 2.2 0.3 0.0 0.0 0.0 0.0 n/a 3 0
Sodium (mg) 2,246.4 273.5 4.0 6.3 113.5 62.1 n/a 2,706 338
Starch (g) 0.0 0.3 n/a 0.0 0.1 n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 2.7 0.6 0.3 0.1 0.0 n/a 4 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.1 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 5.2 0.2 0.1 0.0 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 0.2 n/a n/a 1 0
Total Fat (g) 4.0 29.2 0.0 1.6 0.4 0.0 n/a 35 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.0 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 2.5 0.3 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 714.4 1,144.2 249.3 49.3 7.1 3.8 n/a 2,168 271
Vitamin A, RAE (mcg) 214.3 311.8 12.5 13.9 0.4 0.2 n/a 553 69
Vitamin B-12 (mcg) 4.4 0.2 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 4.7 0.1 0.2 1.8 n/a 7 1
Vitamin D (IU) 7.9 21.3 0.0 1.1 0.0 n/a n/a 30 4
Water (g) 329.5 46.4 22.5 5.9 8.3 2.1 n/a 415 52
Zinc (mg) 3.8 0.4 0.1 0.0 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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