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Nutritional Facts: High-Calcium Salmon Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
dark sesame oil
1 medium (110g)
onions
12 ounces (340g)
evaporated skim milk
2 cups (454g)
fat-free chicken broth
1/2 teaspoon (2g)
coconut extract
10 ounces (284g)
couscous
15 ounces (425g)
salmon
5 whole (75g)
scallions
1/4 cup (24g)
fresh ginger
Total 1 serving
Alanine (g) 0.0 0.0 0.9 0.1 n/a 1.1 5.6 0.1 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.1 0.9 0.1 n/a 1.3 5.5 0.1 0.0 8 1
Ash (g) 0.0 0.4 5.1 4.8 0.0 1.8 6.5 0.6 0.2 19 2
Aspartic acid (g) 0.0 0.1 1.9 0.1 n/a 1.5 10.9 0.1 0.0 15 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 986.6 18.2 0.0 68.0 29.7 54.0 3.8 1,186 148
Calories 120.2 44.0 265.4 18.2 5.0 1,066.0 539.7 24.0 19.2 2,102 263
Calories (kj) 503.1 182.6 1,109.1 81.7 20.8 4,459.8 2,261.0 101.3 79.9 8,799 1,100
Carbohydrates (g) 0.0 10.3 38.6 0.6 0.1 219.5 0.0 5.5 4.3 279 35
Cholesterol (mg) 0.0 0.0 13.6 0.0 0.0 0.0 195.5 0.0 0.0 209 26
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.7 0.3 0.1 0.1 1 0
Cystine (g) 0.0 0.0 0.2 0.0 n/a 1.0 0.7 n/a 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 14.2 0.0 2.0 0.5 18 2
Folate (mcg) 0.0 20.9 30.6 4.5 0.0 56.7 17.0 48.0 2.6 180 23
Folate, DFE (mcg) 0.0 20.9 30.6 n/a 0.0 56.7 17.0 48.0 2.6 176 22
Folate, food (mcg) 0.0 20.9 30.6 4.5 0.0 56.7 17.0 48.0 2.6 180 23
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.7 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.0 0.3 5.4 1.3 n/a 13.0 12.3 0.3 0.0 33 4
Glycine (g) 0.0 0.0 0.5 0.1 n/a 1.1 5.4 0.1 0.0 7 1
Histidine (g) 0.0 0.0 0.7 0.0 n/a 0.7 2.3 0.0 0.0 4 0
Iron (mg) 0.0 0.2 1.0 0.6 0.0 3.1 1.6 1.1 0.1 8 1
Isoleucine (g) 0.0 0.0 1.6 0.0 n/a 1.4 4.1 0.1 0.0 7 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 2.5 0.1 n/a 2.5 6.6 0.1 0.0 12 1
Lysine (g) 0.0 0.0 2.0 0.1 n/a 0.7 7.5 0.1 0.0 10 1
Magnesium (mg) 0.0 11.0 91.9 4.5 0.1 124.7 114.7 15.0 10.3 372 47
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 2.2 0.0 0.1 0.1 3 0
Methionine (g) 0.0 0.0 0.6 0.0 n/a 0.6 2.5 0.0 0.0 4 0
Monounsaturated Fat (g) 5.4 0.0 0.2 0.0 n/a 0.3 5.7 0.0 0.0 12 1
Niacin (mg) 0.0 0.1 0.6 2.5 0.0 9.9 34.0 0.4 0.2 48 6
Pantothenic acid (mg) 0.0 0.1 2.5 0.5 0.0 3.5 4.4 0.1 0.0 11 1
Phenylalanine (g) 0.0 0.0 1.2 0.0 n/a 1.8 3.6 0.0 0.0 7 1
Phosphorus (mg) 0.0 31.9 663.4 49.9 0.5 482.0 1,109.2 27.8 8.2 2,373 297
Phytosterols (mg) 117.6 16.5 n/a n/a n/a n/a n/a n/a 3.6 138 17
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 n/a 0.7 3.4 0.1 0.0 10 1
Potassium (mg) 0.0 160.6 1,129.5 136.2 2.1 470.6 1,555.5 207.0 99.6 3,761 470
Proline (g) 0.0 0.0 2.5 0.1 n/a 4.0 3.7 0.1 0.0 10 1
Protein (g) 0.0 1.2 25.7 2.5 0.0 36.2 87.1 1.4 0.4 154 19
Retinol (mcg) 0.0 0.0 401.5 n/a 0.0 0.0 148.7 0.0 0.0 550 69
Riboflavin (mg) 0.0 0.0 1.1 0.1 0.0 0.2 0.4 0.1 0.0 2 0
Saturated Fat (g) 1.9 0.0 0.4 0.0 n/a 0.3 3.4 0.0 0.0 6 1
Selenium (mcg) 0.0 0.6 8.5 10.0 n/a n/a 133.4 0.5 0.2 153 19
Serine (g) 0.0 0.0 1.4 0.0 n/a 1.7 3.8 0.1 0.0 7 1
Sodium (mg) 0.0 4.4 391.3 1,856.9 0.1 28.4 318.7 12.0 3.1 2,615 327
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 38.6 0.7 n/a n/a 0.0 1.7 0.4 46 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.5 0.3 0.0 0.0 1 0
Threonine (g) 0.0 0.0 1.2 0.0 n/a 1.0 4.5 0.1 0.0 7 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a n/a n/a 1.7 0.4 0.1 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.6 0.1 0.7 0.8 0.0 1.8 18.7 0.1 0.2 36 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.4 0.0 n/a 0.5 0.9 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 1.2 0.0 n/a 0.9 3.2 0.0 0.0 5 1
Valine (g) 0.0 0.0 1.7 0.0 n/a 1.5 4.7 0.1 0.0 8 1
Vitamin A, IU (IU) 0.0 2.2 1,340.5 n/a 0.0 0.0 497.2 747.8 0.0 2,588 323
Vitamin A, RAE (mcg) 0.0 0.0 401.5 n/a 0.0 0.0 148.7 37.5 0.0 588 73
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.9 0.0 0.0 17.6 0.0 0.0 19 2
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.0 0.3 2.6 0.0 0.0 3 0
Vitamin C (mg) 0.0 8.1 4.1 0.0 0.0 0.0 0.0 14.1 1.2 28 3
Vitamin D (IU) 0.0 0.0 268.8 n/a 0.0 0.0 1,848.7 0.0 0.0 2,118 265
Water (g) 0.0 98.0 270.1 445.4 1.4 24.3 321.0 67.4 18.9 1,246 156
Zinc (mg) 0.0 0.2 3.1 0.1 0.0 2.4 1.7 0.3 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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