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    Nutritional Facts: Southern Pecan Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1 cup (200g)
    sugar
    1 cup (341g)
    light corn syrup
    3 tablespoons (43g)
    butter
    1 teaspoon (4g)
    vanilla
    1 cup (109g)
    pecans
    9 inches (194g)
    pie shells
    10 (30g)
    pecan halves
    1 1/3 cups (167g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1/2 cup (103g)
    shortening
    3 tablespoons (44g)
    cold water
    Total 1 serving
    Alanine (g) 1.1 n/a n/a 0.0 n/a 0.4 0.4 0.1 0.6 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.2 n/a n/a 0.0 n/a 1.3 0.4 0.4 0.7 0.0 0.0 n/a 4 1
    Ash (g) 1.6 0.0 0.7 0.9 0.0 1.6 2.9 0.4 0.8 3.0 0.0 0.0 12 2
    Aspartic acid (g) 2.0 n/a n/a 0.0 n/a 1.0 0.5 0.3 0.7 0.0 0.0 n/a 5 1
    Beta-sitosterol n/a n/a n/a 1.7 n/a 97.0 n/a 26.6 n/a n/a n/a n/a 125 16
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 2.0 44.3 10.2 0.5 76.3 17.5 20.9 25.0 0.7 0.0 1.3 283 35
    Calories 214.5 774.0 965.0 305.4 12.1 753.2 909.9 206.6 606.5 0.0 906.1 0.0 5,653 707
    Calories (kj) 898.5 3,236.0 4,030.6 1,277.6 50.6 3,149.0 3,806.3 863.7 2,537.7 0.0 3,791.5 0.0 23,641 2,955
    Campesterol n/a n/a n/a 0.0 n/a 5.5 n/a 1.5 n/a n/a n/a n/a 7 1
    Carbohydrates (g) 1.1 200.0 261.9 0.0 0.5 15.1 82.1 4.1 127.2 0.0 0.0 0.0 692 86
    Cholesterol (mg) 558.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 650 81
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 1.3 0.2 0.4 0.2 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 n/a n/a 0.0 n/a 0.2 0.2 0.0 0.4 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 10.5 6.6 2.9 4.5 0.0 0.0 0.0 24 3
    Folate (mcg) 70.5 0.0 0.0 1.3 0.0 24.0 137.7 6.6 43.3 0.0 0.0 0.0 283 35
    Folate, DFE (mcg) 70.5 0.0 0.0 1.3 0.0 24.0 221.2 6.6 43.3 0.0 0.0 0.0 367 46
    Folate, food (mcg) 70.5 0.0 0.0 1.3 0.0 24.0 19.4 6.6 43.3 0.0 0.0 0.0 165 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 118.3 0.0 0.0 0.0 0.0 0.0 118 15
    Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 2.5 n/a n/a 0.1 n/a 2.0 3.7 0.5 5.8 0.0 0.0 n/a 15 2
    Glycine (g) 0.6 n/a n/a 0.0 n/a 0.5 0.4 0.1 0.6 0.0 0.0 n/a 2 0
    Histidine (g) 0.5 n/a n/a 0.0 n/a 0.3 0.2 0.1 0.4 0.0 0.0 n/a 1 0
    Iron (mg) 2.6 0.1 0.0 0.0 0.0 2.8 5.0 0.8 1.9 0.0 0.0 0.0 13 2
    Isoleucine (g) 1.0 n/a n/a 0.0 n/a 0.4 0.4 0.1 0.6 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.6 n/a n/a 0.0 n/a 0.7 0.8 0.2 1.2 0.0 0.0 n/a 4 1
    Lysine (g) 1.4 n/a n/a 0.0 n/a 0.3 0.2 0.1 0.4 0.0 0.0 n/a 2 0
    Magnesium (mg) 18.0 0.0 3.4 0.9 0.5 131.9 23.3 36.2 36.7 0.0 0.0 0.4 251 31
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 4.9 0.7 1.3 1.1 0.0 n/a 0.0 8 1
    Methionine (g) 0.6 n/a n/a 0.0 n/a 0.2 0.2 0.1 0.3 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 5.5 0.0 0.0 9.0 0.0 44.5 26.2 12.2 0.1 0.0 45.6 0.0 143 18
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 1.3 5.7 0.3 2.1 0.0 0.0 0.0 10 1
    Pantothenic acid (mg) 2.3 0.0 0.0 0.0 0.0 0.9 0.3 0.3 0.7 0.0 0.0 0.0 5 1
    Phenylalanine (g) 1.0 n/a n/a 0.0 n/a 0.5 0.6 0.1 0.9 0.0 0.0 n/a 3 0
    Phosphorus (mg) 297.0 0.0 0.0 10.2 0.3 301.9 116.4 82.8 180.0 0.0 0.0 0.0 989 124
    Phytosterols n/a n/a n/a n/a n/a 111.2 n/a 30.5 n/a 0.0 205.0 n/a 347 43
    Polyunsaturated Fat (g) 2.9 0.0 0.0 1.3 0.0 23.6 15.8 6.5 0.7 0.0 26.8 0.0 77 10
    Potassium (mg) 207.0 4.0 3.4 10.2 6.2 446.9 114.5 122.6 178.3 0.2 0.0 0.4 1,094 137
    Proline (g) 0.8 n/a n/a 0.0 n/a 0.4 1.3 0.1 2.0 0.0 0.0 n/a 5 1
    Protein (g) 18.8 0.0 0.0 0.4 0.0 10.0 11.1 2.7 17.2 0.0 0.0 0.0 60 8
    Retinol (mcg) 240.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 526 66
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 4.7 0.0 0.0 21.9 0.0 6.7 14.9 1.8 0.3 0.0 25.6 0.0 76 9
    Selenium (mcg) 46.1 1.2 2.4 0.4 0.0 4.1 36.5 1.1 56.5 0.0 0.0 0.0 148 19
    Serine (g) 1.5 n/a n/a 0.0 n/a 0.5 0.6 0.1 0.9 0.0 0.0 n/a 4 0
    Sodium (mg) 213.0 2.0 211.4 304.2 0.4 0.0 935.1 0.0 3.3 1,162.7 0.0 1.3 2,833 354
    Starch n/a n/a n/a n/a n/a 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a 3.3 n/a 0.9 n/a n/a n/a n/a 4 1
    Sucrose (g) 0.0 199.6 0.0 n/a n/a 4.3 n/a 1.2 n/a n/a n/a n/a 205 26
    Sugar (g) 0.6 199.6 91.3 0.0 0.5 4.3 0.3 1.2 0.4 0.0 0.0 0.0 298 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.7 0.7 0.2 0.2 0.0 0.0 0.0 2 0
    Threonine (g) 0.8 n/a n/a 0.0 n/a 0.3 0.3 0.1 0.5 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 1.6 0.0 0.0 1.0 0.0 1.5 0.5 0.4 0.1 0.0 6.3 0.0 11 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.1 n/a n/a 0.5 n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.5 n/a 0.1 n/a n/a 15.7 n/a 16 2
    Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 n/a 26.6 n/a 7.3 n/a n/a 33.1 n/a 68 8
    Total Fat (g) 14.3 0.0 0.7 34.6 0.0 78.4 59.8 21.5 1.6 0.0 102.5 0.0 313 39
    Trans-monoenoic Fat (g) 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.2 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.7 n/a n/a 0.0 n/a 0.2 0.3 0.1 0.5 0.0 0.0 n/a 2 0
    Valine (g) 1.3 n/a n/a 0.0 n/a 0.4 0.4 0.1 0.7 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 810.0 0.0 0.0 1,064.6 0.0 61.0 0.0 16.7 0.0 0.0 0.0 0.0 1,952 244
    Vitamin A, RAE (mcg) 240.0 0.0 0.0 291.4 0.0 3.3 0.0 0.9 0.0 0.0 0.0 0.0 536 67
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 123.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149 19
    Water (g) 114.2 0.0 77.8 6.8 2.2 3.8 38.2 1.1 19.9 0.0 0.0 44.4 308 39
    Zinc (mg) 1.9 0.0 1.5 0.0 0.0 4.9 0.8 1.4 1.2 0.0 0.0 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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