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Nutritional Facts: Southern Pecan Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 cup (200g)
sugar
1 cup (341g)
light corn syrup
3 tablespoons (43g)
butter
1 teaspoon (4g)
vanilla
1 cup (109g)
pecans
9 inches (194g)
pie shells
10 (30g)
pecan halves
1 1/3 cups (167g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/2 cup (103g)
shortening
3 tablespoons (44g)
cold water
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.0 n/a 0.4 0.4 0.1 0.6 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.2 n/a n/a 0.0 n/a 1.3 0.4 0.4 0.7 0.0 0.0 n/a 4 1
Ash (g) 1.6 0.0 0.7 0.9 0.0 1.6 2.9 0.4 0.8 3.0 0.0 0.0 12 2
Aspartic acid (g) 2.0 n/a n/a 0.0 n/a 1.0 0.5 0.3 0.7 0.0 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a 1.7 n/a 97.0 n/a 26.6 n/a n/a n/a n/a 125 16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 2.0 44.3 10.2 0.5 76.3 17.5 20.9 25.0 0.7 0.0 1.3 283 35
Calories 214.5 774.0 965.0 305.4 12.1 753.2 909.9 206.6 606.5 0.0 906.1 0.0 5,653 707
Calories (kj) 898.5 3,236.0 4,030.6 1,277.6 50.6 3,149.0 3,806.3 863.7 2,537.7 0.0 3,791.5 0.0 23,641 2,955
Campesterol n/a n/a n/a 0.0 n/a 5.5 n/a 1.5 n/a n/a n/a n/a 7 1
Carbohydrates (g) 1.1 200.0 261.9 0.0 0.5 15.1 82.1 4.1 127.2 0.0 0.0 0.0 692 86
Cholesterol (mg) 558.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 650 81
Copper (mg) 0.1 0.0 0.0 0.0 0.0 1.3 0.2 0.4 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.4 n/a n/a 0.0 n/a 0.2 0.2 0.0 0.4 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 10.5 6.6 2.9 4.5 0.0 0.0 0.0 24 3
Folate (mcg) 70.5 0.0 0.0 1.3 0.0 24.0 137.7 6.6 43.3 0.0 0.0 0.0 283 35
Folate, DFE (mcg) 70.5 0.0 0.0 1.3 0.0 24.0 221.2 6.6 43.3 0.0 0.0 0.0 367 46
Folate, food (mcg) 70.5 0.0 0.0 1.3 0.0 24.0 19.4 6.6 43.3 0.0 0.0 0.0 165 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 118.3 0.0 0.0 0.0 0.0 0.0 118 15
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.5 n/a n/a 0.1 n/a 2.0 3.7 0.5 5.8 0.0 0.0 n/a 15 2
Glycine (g) 0.6 n/a n/a 0.0 n/a 0.5 0.4 0.1 0.6 0.0 0.0 n/a 2 0
Histidine (g) 0.5 n/a n/a 0.0 n/a 0.3 0.2 0.1 0.4 0.0 0.0 n/a 1 0
Iron (mg) 2.6 0.1 0.0 0.0 0.0 2.8 5.0 0.8 1.9 0.0 0.0 0.0 13 2
Isoleucine (g) 1.0 n/a n/a 0.0 n/a 0.4 0.4 0.1 0.6 0.0 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.6 n/a n/a 0.0 n/a 0.7 0.8 0.2 1.2 0.0 0.0 n/a 4 1
Lysine (g) 1.4 n/a n/a 0.0 n/a 0.3 0.2 0.1 0.4 0.0 0.0 n/a 2 0
Magnesium (mg) 18.0 0.0 3.4 0.9 0.5 131.9 23.3 36.2 36.7 0.0 0.0 0.4 251 31
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 4.9 0.7 1.3 1.1 0.0 n/a 0.0 8 1
Methionine (g) 0.6 n/a n/a 0.0 n/a 0.2 0.2 0.1 0.3 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 9.0 0.0 44.5 26.2 12.2 0.1 0.0 45.6 0.0 143 18
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 1.3 5.7 0.3 2.1 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 0.0 0.9 0.3 0.3 0.7 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.0 n/a n/a 0.0 n/a 0.5 0.6 0.1 0.9 0.0 0.0 n/a 3 0
Phosphorus (mg) 297.0 0.0 0.0 10.2 0.3 301.9 116.4 82.8 180.0 0.0 0.0 0.0 989 124
Phytosterols n/a n/a n/a n/a n/a 111.2 n/a 30.5 n/a 0.0 205.0 n/a 347 43
Polyunsaturated Fat (g) 2.9 0.0 0.0 1.3 0.0 23.6 15.8 6.5 0.7 0.0 26.8 0.0 77 10
Potassium (mg) 207.0 4.0 3.4 10.2 6.2 446.9 114.5 122.6 178.3 0.2 0.0 0.4 1,094 137
Proline (g) 0.8 n/a n/a 0.0 n/a 0.4 1.3 0.1 2.0 0.0 0.0 n/a 5 1
Protein (g) 18.8 0.0 0.0 0.4 0.0 10.0 11.1 2.7 17.2 0.0 0.0 0.0 60 8
Retinol (mcg) 240.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 526 66
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.7 0.0 0.0 21.9 0.0 6.7 14.9 1.8 0.3 0.0 25.6 0.0 76 9
Selenium (mcg) 46.1 1.2 2.4 0.4 0.0 4.1 36.5 1.1 56.5 0.0 0.0 0.0 148 19
Serine (g) 1.5 n/a n/a 0.0 n/a 0.5 0.6 0.1 0.9 0.0 0.0 n/a 4 0
Sodium (mg) 213.0 2.0 211.4 304.2 0.4 0.0 935.1 0.0 3.3 1,162.7 0.0 1.3 2,833 354
Starch n/a n/a n/a n/a n/a 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a 3.3 n/a 0.9 n/a n/a n/a n/a 4 1
Sucrose (g) 0.0 199.6 0.0 n/a n/a 4.3 n/a 1.2 n/a n/a n/a n/a 205 26
Sugar (g) 0.6 199.6 91.3 0.0 0.5 4.3 0.3 1.2 0.4 0.0 0.0 0.0 298 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.7 0.7 0.2 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.8 n/a n/a 0.0 n/a 0.3 0.3 0.1 0.5 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 1.0 0.0 1.5 0.5 0.4 0.1 0.0 6.3 0.0 11 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.1 n/a n/a 0.5 n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.5 n/a 0.1 n/a n/a 15.7 n/a 16 2
Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 n/a 26.6 n/a 7.3 n/a n/a 33.1 n/a 68 8
Total Fat (g) 14.3 0.0 0.7 34.6 0.0 78.4 59.8 21.5 1.6 0.0 102.5 0.0 313 39
Trans-monoenoic Fat (g) 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a n/a 0.0 n/a 0.2 0.3 0.1 0.5 0.0 0.0 n/a 2 0
Valine (g) 1.3 n/a n/a 0.0 n/a 0.4 0.4 0.1 0.7 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 810.0 0.0 0.0 1,064.6 0.0 61.0 0.0 16.7 0.0 0.0 0.0 0.0 1,952 244
Vitamin A, RAE (mcg) 240.0 0.0 0.0 291.4 0.0 3.3 0.0 0.9 0.0 0.0 0.0 0.0 536 67
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 123.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149 19
Water (g) 114.2 0.0 77.8 6.8 2.2 3.8 38.2 1.1 19.9 0.0 0.0 44.4 308 39
Zinc (mg) 1.9 0.0 1.5 0.0 0.0 4.9 0.8 1.4 1.2 0.0 0.0 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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