Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (453g) fresh pineapple |
2 tablespoons (27g) olive oil |
1 tablespoon (21g) honey |
1/2 teaspoon (1g) turmeric |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
1 large (186g) yellow bell peppers |
1 large (212g) yellow tomatoes |
1/2 cup (8g) fresh cilantro |
1/4 cup (11g) fresh basil |
2 (12g) serrano chilies |
2 tablespoons (29g) fresh lime juice |
1 tablespoon (15g) Dijon mustard |
1 pinch (0g) saffron |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Ash (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 1.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 4 | 1 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 58.8 | 0.3 | 1.3 | 2.0 | n/a | n/a | 20.5 | 23.3 | 5.4 | 19.1 | 1.3 | 4.1 | 8.7 | 0.2 | 145 | 18 |
| Calories | 226.3 | 238.7 | 63.8 | 3.9 | n/a | n/a | 50.2 | 31.8 | 1.8 | 2.5 | 3.9 | 7.3 | 10.1 | 0.5 | 641 | 80 |
| Calories (kj) | 945.7 | 998.7 | 267.1 | 16.3 | n/a | n/a | 208.3 | 133.6 | 7.6 | 10.2 | 16.3 | 30.2 | 41.7 | 2.3 | 2,678 | 335 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 59.4 | 0.0 | 17.3 | 0.7 | n/a | n/a | 11.8 | 6.3 | 0.3 | 0.3 | 0.8 | 2.4 | 0.8 | 0.1 | 100 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.7 | 1.5 | 0.2 | 0.2 | 0.5 | 0.1 | 0.5 | 0.0 | 11 | 1 |
| Folate (mcg) | 81.5 | 0.0 | 0.4 | 0.4 | n/a | n/a | 48.4 | 63.6 | 5.0 | 7.4 | 2.8 | 2.9 | 1.1 | 0.2 | 213 | 27 |
| Folate, DFE (mcg) | 81.5 | 0.0 | 0.4 | 0.4 | n/a | n/a | 48.4 | 63.6 | 5.0 | 7.4 | 2.8 | 2.9 | 1.1 | 0.2 | 213 | 27 |
| Folate, food (mcg) | 81.5 | 0.0 | 0.4 | 0.4 | n/a | n/a | 48.4 | 63.6 | 5.0 | 7.4 | 2.8 | 2.9 | 1.1 | 0.2 | 213 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 9.6 | n/a | 8.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 18 | 2 |
| Galactose (g) | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 7.8 | n/a | 7.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 16 | 2 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.9 | 1.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 54.3 | 0.0 | 0.4 | 2.1 | n/a | n/a | 22.3 | 25.4 | 2.1 | 6.9 | 2.7 | 2.3 | 7.4 | 0.5 | 126 | 16 |
| Maltose (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 19.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 20 | 3 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.7 | 2.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 36.2 | 0.0 | 0.8 | 2.9 | n/a | n/a | 44.6 | 76.3 | 3.8 | 6.1 | 4.9 | 4.1 | 15.9 | 0.4 | 196 | 25 |
| Phytosterols (mg) | 27.2 | 59.7 | n/a | 0.9 | n/a | n/a | n/a | 12.7 | 0.4 | n/a | 0.7 | n/a | n/a | n/a | 102 | 13 |
| Polyunsaturated Fat (g) | 0.2 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Potassium (mg) | 493.2 | 0.3 | 10.9 | 27.8 | n/a | n/a | 394.3 | 547.0 | 41.7 | 31.9 | 37.2 | 34.0 | 20.7 | 3.0 | 1,642 | 205 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Protein (g) | 2.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.9 | 2.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.7 | 0.0 | 8 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Selenium (mcg) | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 7 | 1 |
| Serine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 4.5 | 0.5 | 0.8 | 0.4 | n/a | n/a | 3.7 | 48.8 | 3.7 | 0.4 | 1.2 | 0.6 | 170.3 | 0.3 | 235 | 29 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 27.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 27 | 3 |
| Sugar (g) | 44.6 | 0.0 | 17.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.5 | 0.1 | n/a | 63 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 27.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 29 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 262.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 372.0 | 0.0 | 539.8 | 570.3 | 114.3 | 14.5 | 10.7 | 0.9 | 1,885 | 236 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.6 | 0.0 | 27.0 | 28.5 | 5.7 | 0.6 | 0.6 | 0.0 | 95 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 216.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | 341.3 | 19.1 | 2.2 | 1.9 | 5.5 | 8.7 | 0.2 | 0.1 | 596 | 74 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 389.2 | 0.0 | 3.6 | 0.1 | n/a | n/a | 171.2 | 202.0 | 7.4 | 10.0 | 11.0 | 26.4 | 12.4 | 0.0 | 833 | 104 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
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