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Nutritional Facts: Crock-Pot Boston Butt Shoulder for Pulled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (1,440g)
boston butt
1/3 cup (83g)
yellow mustard
1/2 cup (125g)
your favorite barbecue rub
Total 1 serving
Alanine (g) 14.7 0.1 n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 16.7 0.2 n/a 17 3
Ash (g) 12.0 3.0 3.9 19 3
Aspartic acid (g) 24.5 0.3 n/a 25 4
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 230.4 48.1 15.0 293 49
Calories 2,678.4 55.6 187.5 2,921 487
Calories (kj) 11,203.2 230.5 782.5 12,216 2,036
Carbohydrates (g) 0.0 4.4 45.3 50 8
Cholesterol (mg) 892.8 0.0 0.0 893 149
Copper (mg) 1.4 0.1 0.1 2 0
Cystine (g) 2.9 0.1 n/a 3 0
Dietary Fiber (g) 0.0 2.7 0.8 3 1
Folate (mcg) 0.0 5.8 2.5 8 1
Folate, DFE (mcg) 0.0 5.8 2.5 8 1
Folate, food (mcg) 0.0 5.8 2.5 8 1
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0 0
Glutamic acid (g) 40.0 0.6 n/a 41 7
Glycine (g) 11.3 0.2 n/a 11 2
Histidine (g) 10.8 0.1 n/a 11 2
Hydroxyproline (g) 0.6 0.0 n/a 1 0
Iron (mg) 16.1 1.3 0.3 18 3
Isoleucine (g) 12.3 0.1 n/a 12 2
Lactose n/a 0.0 n/a 0 0
Leucine (g) 21.4 0.3 n/a 22 4
Lysine (g) 23.3 0.2 n/a 23 4
Magnesium (mg) 288.0 40.6 15.0 344 57
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.3 0.3 1 0
Methionine (g) 6.9 0.1 n/a 7 1
Monounsaturated Fat (g) 75.0 2.2 0.1 77 13
Niacin (mg) 61.0 0.4 0.6 62 10
Pantothenic acid (mg) 20.8 0.2 0.0 21 4
Phenylalanine (g) 10.5 0.1 n/a 11 2
Phosphorus (mg) 2,736.0 87.9 21.3 2,845 474
Polyunsaturated Fat (g) 23.0 0.8 0.2 24 4
Potassium (mg) 4,579.2 114.4 260.0 4,954 826
Proline (g) 10.1 0.3 n/a 10 2
Protein (g) 250.8 3.6 0.0 254 42
Retinol (mcg) 28.8 0.0 0.0 29 5
Riboflavin (mg) 5.1 0.0 0.0 5 1
Saturated Fat (g) 62.6 0.2 0.0 63 10
Selenium (mcg) 377.3 27.3 1.6 406 68
Serine (g) 10.8 0.2 n/a 11 2
Sodium (mg) 878.4 941.1 1,058.8 2,878 480
Starch n/a 0.5 n/a 1 0
Sucrose n/a 0.2 n/a 0 0
Sugar (g) 0.0 0.7 32.6 33 6
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 7.5 0.3 0.0 8 1
Threonine (g) 11.3 0.1 n/a 11 2
Tocopherol, alpha (mg) 3.2 0.3 0.8 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.1 1.7 n/a 2 0
Total Fat (g) 178.0 3.3 0.4 182 30
Trans-monoenoic Fat (g) 1.1 0.0 n/a 1 0
TransFatty acids (g) 1.7 0.0 0.0 2 0
Tryptophan (g) 2.6 0.0 n/a 3 0
Tyrosine (g) 9.5 0.1 n/a 10 2
Valine (g) 13.1 0.2 n/a 13 2
Vitamin A, IU (IU) 115.2 58.9 293.8 468 78
Vitamin A, RAE (mcg) 28.8 3.3 15.0 47 8
Vitamin B-12 (mcg) 13.1 0.0 0.0 13 2
Vitamin B-6 (mg) 7.0 0.1 0.1 7 1
Vitamin C (mg) 0.0 1.2 0.9 2 0
Vitamin D (IU) 432.0 0.0 0.0 432 72
Water (g) 996.2 68.5 75.4 1,140 190
Zinc (mg) 44.5 0.5 0.2 45 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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