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Nutritional Facts: (Copycat) Chi Chi's Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 1/2 ounces (241g)
Jiffy corn muffin mix
1 (50g)
eggs
14 3/4 ounces (453g)
creamed corn
3 tablespoons (43g)
butter
1/2 cup (100g)
sugar
Total 1 serving
Alanine (g) 0.8 0.4 0.7 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.4 0.3 0.0 n/a 1 0
Ash (g) 8.7 0.5 4.4 0.9 0.0 15 2
Aspartic acid (g) 0.9 0.7 0.6 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 137.6 28.0 13.6 10.2 1.0 190 24
Calories 1,009.1 71.5 326.2 305.4 387.0 2,099 262
Calories (kj) 4,222.1 299.5 1,363.9 1,277.6 1,618.0 8,781 1,098
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 167.8 0.4 82.2 0.0 100.0 350 44
Cholesterol (mg) 4.8 186.0 0.0 91.6 0.0 282 35
Copper (mg) 0.2 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.3 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 15.7 0.0 5.4 0.0 0.0 21 3
Folate (mcg) 224.5 23.5 203.9 1.3 0.0 453 57
Folate, DFE (mcg) 362.1 23.5 203.9 1.3 0.0 591 74
Folate, food (mcg) 26.6 23.5 203.9 1.3 0.0 255 32
Folic acid (mcg) 197.9 0.0 0.0 0.0 0.0 198 25
Fructose n/a 0.0 1.0 n/a 0.0 1 0
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 1.0 n/a 0.0 1 0
Glutamic acid (g) 4.5 0.8 1.6 0.1 n/a 7 1
Glycine (g) 0.6 0.2 0.3 0.0 n/a 1 0
Histidine (g) 0.4 0.2 0.2 0.0 n/a 1 0
Iron (mg) 6.0 0.9 1.7 0.0 0.1 9 1
Isoleucine (g) 0.6 0.3 0.3 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.5 0.5 0.9 0.0 n/a 3 0
Lysine (g) 0.5 0.5 0.3 0.0 n/a 1 0
Magnesium (mg) 57.9 6.0 77.0 0.9 0.0 142 18
Maltose n/a 0.0 0.5 n/a 0.0 0 0
Manganese (mg) 0.8 0.0 0.3 0.0 0.0 1 0
Methionine (g) 0.3 0.2 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 16.2 1.8 0.6 9.0 0.0 28 3
Niacin (mg) 8.1 0.0 4.3 0.0 0.0 12 2
Pantothenic acid (mg) 1.2 0.8 0.8 0.0 0.0 3 0
Phenylalanine (g) 0.8 0.3 0.4 0.0 n/a 2 0
Phosphorus (mg) 1,180.4 99.0 231.1 10.2 0.0 1,521 190
Polyunsaturated Fat (g) 4.1 1.0 0.9 1.3 0.0 7 1
Potassium (mg) 272.8 69.0 607.2 10.2 2.0 961 120
Proline (g) 1.7 0.3 0.7 0.0 n/a 3 0
Protein (g) 16.9 6.3 7.9 0.4 0.0 31 4
Retinol (mcg) 38.6 80.0 0.0 285.8 0.0 404 51
Riboflavin (mg) 0.7 0.2 0.2 0.0 0.0 1 0
Saturated Fat (g) 7.5 1.6 0.3 21.9 0.0 31 4
Selenium (mcg) 13.5 15.4 1.8 0.4 0.6 32 4
Serine (g) 0.8 0.5 0.4 0.0 n/a 2 0
Sodium (mg) 1,972.2 71.0 1,291.4 304.2 1.0 3,640 455
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 12.1 n/a 99.8 112 14
Sugar (g) 49.1 0.2 14.6 0.0 99.8 164 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.5 0.3 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.5 0.3 1.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.5 0.0 n/a 1 0
Total Fat (g) 29.5 4.8 1.9 34.6 0.0 71 9
Trans-monoenoic Fat n/a 0.0 n/a 1.3 n/a 1 0
TransFatty acids n/a 0.0 n/a 1.4 n/a 1 0
Tryptophan (g) 0.2 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.6 0.2 0.3 0.0 n/a 1 0
Valine (g) 0.8 0.4 0.5 0.0 n/a 2 0
Vitamin A, IU (IU) 277.6 270.0 335.3 1,064.6 0.0 1,947 243
Vitamin A, RAE (mcg) 45.9 80.0 18.1 291.4 0.0 435 54
Vitamin B-12 (mcg) 0.2 0.4 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.2 0.0 20.8 0.0 0.0 21 3
Vitamin D (IU) 0.0 41.0 0.0 25.6 0.0 67 8
Water (g) 18.8 38.1 356.7 6.8 0.0 420 53
Zinc (mg) 1.4 0.6 2.4 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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