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Nutritional Facts: Wild Rice Salad With Figs - Rutherford Grill, Napa Valley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
1 teaspoon (6g)
salt
1 cup (160g)
wild rice
1/2 cup (75g)
dried calimyrna figs
1/3 cup (36g)
pecans
1/3 cup (43g)
unsalted cashews
1/4 cup (25g)
green onions
2 tablespoons (15g)
celery
2 tablespoons (20g)
red onions
2 tablespoons (0g)
raspberry vinegar
1 tablespoon (15g)
fresh lemon juice
1 (3g)
garlic cloves
1 teaspoon (5g)
Dijon mustard
1 teaspoon (4g)
sugar
1/4 cup (55g)
vegetable oil
1/4 cup (54g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine n/a 0.0 1.3 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 1.8 0.1 0.4 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Ash (g) 0.9 6.0 2.4 1.4 0.5 0.9 0.2 0.1 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 13 2
Aspartic acid n/a 0.0 2.3 0.5 0.3 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 32.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 28.4 1.4 33.6 120.7 25.4 18.5 18.0 6.0 4.6 n/a 0.9 5.4 2.9 0.0 0.0 0.5 n/a n/a 266 44
Calories 0.0 0.0 571.2 185.5 250.8 249.2 8.0 2.4 8.0 n/a 3.2 4.5 3.4 16.3 481.8 477.4 n/a n/a 2,262 377
Calories (kj) 0.0 0.0 2,390.4 775.5 1,048.6 1,042.1 33.8 10.1 33.2 n/a 13.4 18.7 13.9 68.0 2,016.0 1,997.5 n/a n/a 9,461 1,577
Campesterol n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 0.0 119.8 47.6 5.0 12.8 1.8 0.4 1.9 n/a 1.0 1.0 0.3 4.2 0.0 0.0 n/a n/a 196 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.8 0.2 0.4 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Cystine n/a 0.0 0.3 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 9.9 7.3 3.5 1.4 0.7 0.2 0.3 n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 24 4
Folate (mcg) 0.0 0.0 152.0 6.7 8.0 10.7 16.0 5.4 3.8 n/a 2.9 0.1 0.4 0.0 0.0 0.0 n/a n/a 206 34
Folate, DFE (mcg) 0.0 0.0 152.0 6.7 8.0 10.7 16.0 5.4 3.8 n/a 2.9 0.1 0.4 0.0 0.0 0.0 n/a n/a 206 34
Folate, food (mcg) 0.0 0.0 152.0 6.7 8.0 10.7 16.0 5.4 3.8 n/a 2.9 0.1 0.4 0.0 0.0 0.0 n/a n/a 206 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 17.1 0.0 0.0 n/a 0.1 0.3 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 18 3
Galactose n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 18.5 0.0 0.0 n/a 0.1 0.4 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 19 3
Glutamic acid n/a 0.0 4.1 0.2 0.7 1.8 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
Glycine n/a 0.0 1.1 0.1 0.2 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Histidine n/a 0.0 0.6 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 3.1 1.5 0.9 2.6 0.4 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.3 n/a n/a 9 2
Isoleucine n/a 0.0 1.0 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 1.6 0.1 0.2 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Lysine n/a 0.0 1.0 0.1 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 9.5 0.1 283.2 50.7 43.9 117.3 5.0 1.7 2.0 n/a 0.9 0.8 2.5 0.0 0.0 0.0 n/a n/a 517 86
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.1 0.4 1.6 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 5 1
Methionine n/a 0.0 0.7 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.1 14.8 11.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 15.0 39.4 n/a n/a 81 13
Niacin (mg) 0.0 0.0 10.8 0.5 0.4 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 2
Pantothenic acid (mg) 0.0 0.0 1.7 0.3 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Phenylalanine n/a 0.0 1.2 0.1 0.2 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 0.0 0.0 692.8 49.9 100.5 228.1 9.3 3.6 5.8 n/a 1.2 4.6 5.3 0.0 0.0 0.0 n/a n/a 1,101 184
Phytosterols n/a 0.0 n/a n/a 37.0 n/a n/a 0.9 3.0 n/a n/a n/a n/a n/a 527.6 119.3 n/a n/a 688 115
Polyunsaturated Fat (g) 0.0 0.0 1.1 0.3 7.8 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 29.8 5.7 n/a n/a 48 8
Potassium (mg) 9.5 0.5 683.2 506.6 148.8 271.5 69.0 39.0 29.2 n/a 15.2 12.0 6.9 0.1 0.0 0.5 n/a n/a 1,792 299
Proline n/a 0.0 0.8 0.5 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Protein (g) 0.0 0.0 23.6 2.5 3.3 7.2 0.5 0.1 0.2 n/a 0.1 0.2 0.2 0.0 0.0 0.0 n/a n/a 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.2 0.1 2.2 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.1 7.5 n/a n/a 21 3
Selenium (mcg) 0.0 0.0 4.5 0.4 1.4 8.7 0.2 0.1 0.1 n/a 0.0 0.4 1.6 0.0 0.0 0.0 n/a n/a 17 3
Serine n/a 0.0 1.2 0.1 0.2 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Sodium (mg) 28.4 2,325.5 11.2 7.5 0.0 5.6 4.0 12.0 0.8 n/a 0.1 0.5 56.8 0.0 0.0 1.1 n/a n/a 2,453 409
Starch n/a n/a n/a 3.8 0.2 4.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 9 1
Stigmasterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.1 0.1 1.4 2.1 n/a 0.0 0.2 n/a 0.1 n/a 0.0 4.2 n/a n/a n/a n/a 9 2
Sugar (g) 0.0 0.0 4.0 35.7 1.4 2.2 0.6 0.3 0.8 n/a 0.4 0.0 0.0 4.2 0.0 0.0 n/a n/a 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a 0.0 0.8 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.3 0.3 0.5 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.8 7.7 n/a n/a 18 3
Tocopherol, beta n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 8.9 2.3 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.4 n/a n/a 12 2
Total Fat (g) 0.0 0.0 1.7 0.7 26.1 20.5 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 54.5 54.0 n/a n/a 158 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 1.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine n/a 0.0 1.4 0.1 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 30.4 7.5 20.3 0.0 249.3 67.4 0.4 n/a 0.9 0.3 3.6 0.0 0.0 0.0 n/a n/a 380 63
Vitamin A, RAE (mcg) 0.0 0.0 1.6 0.0 1.1 0.0 12.5 3.3 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 19 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.6 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.4 0.1 4.7 0.5 1.5 n/a 5.7 0.9 0.1 0.0 0.0 0.0 n/a n/a 15 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 947.1 0.0 12.4 22.4 1.3 1.5 22.5 14.3 17.8 n/a 13.6 1.8 4.1 0.0 0.0 0.0 n/a n/a 1,059 176
Zinc (mg) 0.0 0.0 9.5 0.4 1.6 2.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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