Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (948g) water |
1 teaspoon (6g) salt |
1 cup (160g) wild rice |
1/2 cup (75g) dried calimyrna figs |
1/3 cup (36g) pecans |
1/3 cup (43g) unsalted cashews |
1/4 cup (25g) green onions |
2 tablespoons (15g) celery |
2 tablespoons (20g) red onions |
2 tablespoons (0g) raspberry vinegar |
1 tablespoon (15g) fresh lemon juice |
1 (3g) garlic cloves |
1 teaspoon (5g) Dijon mustard |
1 teaspoon (4g) sugar |
1/4 cup (55g) vegetable oil |
1/4 cup (54g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 1.8 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.9 | 6.0 | 2.4 | 1.4 | 0.5 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Aspartic acid | n/a | 0.0 | 2.3 | 0.5 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 32.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.4 | 1.4 | 33.6 | 120.7 | 25.4 | 18.5 | 18.0 | 6.0 | 4.6 | n/a | 0.9 | 5.4 | 2.9 | 0.0 | 0.0 | 0.5 | n/a | n/a | 266 | 44 |
| Calories | 0.0 | 0.0 | 571.2 | 185.5 | 250.8 | 249.2 | 8.0 | 2.4 | 8.0 | n/a | 3.2 | 4.5 | 3.4 | 16.3 | 481.8 | 477.4 | n/a | n/a | 2,262 | 377 |
| Calories (kj) | 0.0 | 0.0 | 2,390.4 | 775.5 | 1,048.6 | 1,042.1 | 33.8 | 10.1 | 33.2 | n/a | 13.4 | 18.7 | 13.9 | 68.0 | 2,016.0 | 1,997.5 | n/a | n/a | 9,461 | 1,577 |
| Campesterol | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 119.8 | 47.6 | 5.0 | 12.8 | 1.8 | 0.4 | 1.9 | n/a | 1.0 | 1.0 | 0.3 | 4.2 | 0.0 | 0.0 | n/a | n/a | 196 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.8 | 0.2 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 9.9 | 7.3 | 3.5 | 1.4 | 0.7 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 152.0 | 6.7 | 8.0 | 10.7 | 16.0 | 5.4 | 3.8 | n/a | 2.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 206 | 34 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 152.0 | 6.7 | 8.0 | 10.7 | 16.0 | 5.4 | 3.8 | n/a | 2.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 206 | 34 |
| Folate, food (mcg) | 0.0 | 0.0 | 152.0 | 6.7 | 8.0 | 10.7 | 16.0 | 5.4 | 3.8 | n/a | 2.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 206 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 17.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Galactose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 18.5 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19 | 3 |
| Glutamic acid | n/a | 0.0 | 4.1 | 0.2 | 0.7 | 1.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Glycine | n/a | 0.0 | 1.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 3.1 | 1.5 | 0.9 | 2.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 9 | 2 |
| Isoleucine | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 1.6 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lysine | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 9.5 | 0.1 | 283.2 | 50.7 | 43.9 | 117.3 | 5.0 | 1.7 | 2.0 | n/a | 0.9 | 0.8 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 517 | 86 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.1 | 0.4 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Methionine | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.1 | 14.8 | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 15.0 | 39.4 | n/a | n/a | 81 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 10.8 | 0.5 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.7 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 1.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 692.8 | 49.9 | 100.5 | 228.1 | 9.3 | 3.6 | 5.8 | n/a | 1.2 | 4.6 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,101 | 184 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 37.0 | n/a | n/a | 0.9 | 3.0 | n/a | n/a | n/a | n/a | n/a | 527.6 | 119.3 | n/a | n/a | 688 | 115 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.1 | 0.3 | 7.8 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 5.7 | n/a | n/a | 48 | 8 |
| Potassium (mg) | 9.5 | 0.5 | 683.2 | 506.6 | 148.8 | 271.5 | 69.0 | 39.0 | 29.2 | n/a | 15.2 | 12.0 | 6.9 | 0.1 | 0.0 | 0.5 | n/a | n/a | 1,792 | 299 |
| Proline | n/a | 0.0 | 0.8 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 0.0 | 23.6 | 2.5 | 3.3 | 7.2 | 0.5 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 38 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 2.2 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 7.5 | n/a | n/a | 21 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 4.5 | 0.4 | 1.4 | 8.7 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Serine | n/a | 0.0 | 1.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 28.4 | 2,325.5 | 11.2 | 7.5 | 0.0 | 5.6 | 4.0 | 12.0 | 0.8 | n/a | 0.1 | 0.5 | 56.8 | 0.0 | 0.0 | 1.1 | n/a | n/a | 2,453 | 409 |
| Starch | n/a | n/a | n/a | 3.8 | 0.2 | 4.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 1.4 | 2.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | 4.0 | 35.7 | 1.4 | 2.2 | 0.6 | 0.3 | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | n/a | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.3 | 0.3 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 7.7 | n/a | n/a | 18 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 8.9 | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 12 | 2 |
| Total Fat (g) | 0.0 | 0.0 | 1.7 | 0.7 | 26.1 | 20.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 54.5 | 54.0 | n/a | n/a | 158 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 1.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 30.4 | 7.5 | 20.3 | 0.0 | 249.3 | 67.4 | 0.4 | n/a | 0.9 | 0.3 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 380 | 63 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.6 | 0.0 | 1.1 | 0.0 | 12.5 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 4.7 | 0.5 | 1.5 | n/a | 5.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 947.1 | 0.0 | 12.4 | 22.4 | 1.3 | 1.5 | 22.5 | 14.3 | 17.8 | n/a | 13.6 | 1.8 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,059 | 176 |
| Zinc (mg) | 0.0 | 0.0 | 9.5 | 0.4 | 1.6 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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