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Nutritional Facts: Herb Roasted Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (520g)
sweet potatoes
3 tablespoons (41g)
olive oil
1 tablespoon (2g)
fresh thyme
3 sprigs (0g)
thyme
3 (9g)
garlic cloves
1/2 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a n/a 0.1 0.0 0 0
Ash (g) 5.1 0.0 0.1 n/a 0.1 0.0 5 1
Aspartic acid (g) 2.0 0.0 n/a n/a 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 156.0 0.4 9.7 n/a 16.3 0.2 183 46
Calories 447.2 358.0 2.4 n/a 13.4 1.2 822 206
Calories (kj) 1,866.8 1,498.1 10.2 n/a 56.1 5.2 3,436 859
Carbohydrates (g) 104.6 0.0 0.6 n/a 3.0 0.3 108 27
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 15.6 0.0 0.3 n/a 0.2 0.1 16 4
Folate (mcg) 57.2 0.0 1.1 n/a 0.3 0.2 59 15
Folate, DFE (mcg) 57.2 0.0 1.1 n/a 0.3 0.2 59 15
Folate, food (mcg) 57.2 0.0 1.1 n/a 0.3 0.2 59 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 3.6 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.8 0.0 n/a n/a 0.1 0.0 1 0
Glycine (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 3.2 0.2 0.4 n/a 0.2 0.0 4 1
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 130.0 0.0 3.8 n/a 2.3 0.3 136 34
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 n/a 0.2 0.0 2 0
Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 29.5 0.0 n/a 0.0 0.0 30 7
Niacin (mg) 2.9 0.0 0.0 n/a 0.1 0.0 3 1
Pantothenic acid (mg) 4.2 0.0 0.0 n/a 0.1 0.0 4 1
Phenylalanine (g) 0.5 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 244.4 0.0 2.5 n/a 13.8 0.6 261 65
Phytosterols (mg) 62.4 89.5 n/a n/a n/a n/a 152 38
Polyunsaturated Fat (g) 0.1 4.3 0.0 n/a 0.0 0.0 4 1
Potassium (mg) 1,752.4 0.4 14.6 n/a 36.1 7.2 1,811 453
Proline (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 8.2 0.0 0.1 n/a 0.6 0.0 9 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 5.6 0.0 n/a 0.0 0.0 6 1
Selenium (mcg) 3.1 0.0 n/a n/a 1.3 0.0 4 1
Serine (g) 0.5 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 286.0 0.8 0.2 n/a 1.5 0.4 289 72
Starch (g) 65.8 n/a n/a n/a n/a n/a 66 16
Sucrose (g) 13.1 n/a n/a n/a n/a n/a 13 3
Sugar (g) 21.7 0.0 n/a n/a 0.1 0.2 22 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.4 5.8 n/a n/a 0.0 0.0 7 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 40.5 0.0 n/a 0.0 0.0 41 10
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 73,772.4 0.0 114.0 n/a 0.8 102.1 73,989 18,497
Vitamin A, RAE (mcg) 3,686.8 0.0 5.7 n/a 0.0 5.1 3,698 924
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 12.5 0.0 3.8 n/a 2.8 0.1 19 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 401.9 0.0 1.6 n/a 5.3 0.0 409 102
Zinc (mg) 1.6 0.0 0.0 n/a 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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