Nutritional Facts: Okra Pilau

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
1 lb (454g)
okra
1 1/2 cups (278g)
long grain rice
1 1/4 cups (296g)
water
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.4 0.3 1.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.4 1.6 n/a n/a 2 0
Ash (g) 1.2 3.2 1.8 0.3 n/a 6 1
Aspartic acid (g) 0.5 0.7 1.9 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.9 367.7 77.7 8.9 n/a 457 76
Calories 219.8 140.7 1,012.9 0.0 n/a 1,373 229
Calories (kj) 920.6 585.7 4,237.4 0.0 n/a 5,744 957
Carbohydrates (g) 0.3 31.9 221.9 0.0 n/a 254 42
Cholesterol (mg) 32.6 0.0 0.0 0.0 n/a 33 5
Copper (mg) 0.0 0.4 0.6 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.4 n/a n/a 1 0
Dietary Fiber (g) 0.0 14.5 3.6 0.0 n/a 18 3
Folate (mcg) 1.0 399.5 641.0 0.0 n/a 1,042 174
Folate, DFE (mcg) 1.0 399.5 1,073.9 0.0 n/a 1,474 246
Folate, food (mcg) 1.0 399.5 22.2 0.0 n/a 423 70
Folic acid (mcg) 0.0 0.0 618.8 0.0 n/a 619 103
Fructose n/a 1.0 0.1 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 0.1 n/a n/a 1 0
Glutamic acid (g) 0.8 1.2 3.9 n/a n/a 6 1
Glycine (g) 0.4 0.2 0.9 n/a n/a 1 0
Histidine (g) 0.2 0.1 0.5 n/a n/a 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 3.6 12.0 0.0 n/a 16 3
Isoleucine (g) 0.3 0.3 0.9 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.5 1.6 n/a n/a 3 0
Lysine (g) 0.5 0.4 0.7 n/a n/a 2 0
Magnesium (mg) 5.8 258.8 69.4 3.0 n/a 337 56
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 4.5 3.0 0.0 n/a 8 1
Methionine (g) 0.1 0.1 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 9.6 0.1 0.6 0.0 n/a 10 2
Niacin (mg) 1.8 4.5 11.6 0.0 n/a 18 3
Pantothenic acid (mg) 0.2 1.1 2.8 0.0 n/a 4 1
Phenylalanine (g) 0.2 0.3 1.1 n/a n/a 2 0
Phosphorus (mg) 90.2 286.0 319.1 0.0 n/a 695 116
Phytosterols n/a 109.0 n/a n/a n/a 109 18
Polyunsaturated Fat (g) 2.3 0.1 0.5 0.0 n/a 3 0
Potassium (mg) 99.8 1,375.6 319.1 3.0 n/a 1,798 300
Proline (g) 0.3 0.2 0.9 n/a n/a 1 0
Protein (g) 5.6 9.1 19.8 0.0 n/a 34 6
Retinol (mcg) 5.3 0.0 0.0 0.0 n/a 5 1
Riboflavin (mg) 0.1 0.3 0.1 0.0 n/a 0 0
Saturated Fat (g) 7.2 0.1 0.5 0.0 n/a 8 1
Selenium (mcg) 9.7 3.2 41.9 0.0 n/a 55 9
Serine (g) 0.2 0.2 1.0 n/a n/a 1 0
Sodium (mg) 399.8 36.3 13.9 8.9 n/a 459 76
Starch n/a 1.5 n/a n/a n/a 2 0
Sucrose n/a 1.8 0.2 n/a n/a 2 0
Sugar (g) 0.0 5.4 0.3 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.9 1.6 0.0 n/a 3 0
Threonine (g) 0.2 0.3 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 1.6 0.3 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 21.6 0.5 1.8 0.0 n/a 24 4
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.2 n/a n/a 0 0
Tyrosine (g) 0.2 0.4 0.7 n/a n/a 1 0
Valine (g) 0.3 0.4 1.2 n/a n/a 2 0
Vitamin A, IU (IU) 17.8 1,702.5 0.0 0.0 n/a 1,720 287
Vitamin A, RAE (mcg) 5.3 86.3 0.0 0.0 n/a 92 15
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 1.0 0.5 0.0 n/a 2 0
Vitamin C (mg) 0.0 95.8 0.0 0.0 n/a 96 16
Vitamin D (IU) 30.2 0.0 0.0 0.0 n/a 30 5
Water (g) 19.3 409.4 32.2 296.0 n/a 757 126
Zinc (mg) 0.6 2.7 3.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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