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    Nutritional Facts: Black Bean-Tomatillo Dip (Ww 1 Point)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (307g)
    black beans
    12 ounces (340g)
    tomatillos
    4 1/2 ounces (129g)
    green chilies
    3 (45g)
    scallions
    1/2 cup (8g)
    fresh cilantro
    3 tablespoons (45g)
    lime juice
    2 tablespoons (29g)
    water
    2 teaspoons (5g)
    chili powder
    2 teaspoons (4g)
    ground cumin
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 1.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Ash (g) 3.5 1.9 0.8 0.4 0.1 0.1 0.0 0.6 0.3 3.0 0.1 11 2
    Aspartic acid (g) 3.3 n/a 0.4 0.1 n/a 0.1 n/a 0.1 n/a 0.0 0.0 4 1
    Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 82.9 23.8 23.1 32.4 5.4 6.4 0.9 17.8 39.1 0.7 5.1 238 40
    Calories 405.4 108.9 51.4 14.4 1.8 11.3 0.0 15.2 15.8 0.0 2.9 627 105
    Calories (kj) 1,695.4 452.5 214.7 60.8 7.6 47.2 0.0 63.7 65.8 0.0 12.1 2,620 437
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 72.8 19.9 12.2 3.3 0.3 3.8 0.0 2.7 1.9 0.0 0.7 118 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 26.7 6.5 1.9 1.2 0.2 0.2 0.0 1.9 0.4 0.0 0.3 39 7
    Folate (mcg) 457.6 23.8 29.6 28.8 5.0 4.5 0.0 1.5 0.4 0.0 0.2 551 92
    Folate, DFE (mcg) 457.6 23.8 29.6 28.8 5.0 4.5 0.0 1.5 0.4 0.0 0.2 551 92
    Folate, food (mcg) 457.6 23.8 29.6 28.8 5.0 4.5 0.0 1.5 0.4 0.0 0.2 551 92
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.3 n/a 0.2 n/a n/a 0.0 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 n/a 0.1 n/a n/a 0.0 0 0
    Glutamic acid (g) 4.1 n/a 0.3 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 5 1
    Glycine (g) 1.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.8 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 6.5 2.1 1.5 0.7 0.1 0.0 0.0 0.9 2.8 0.0 0.1 15 2
    Isoleucine (g) 1.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Lysine (g) 1.9 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Magnesium (mg) 215.0 68.0 32.1 9.0 2.1 3.6 0.3 8.0 15.4 0.0 2.0 356 59
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.4 0.5 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 3 0
    Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 1 0
    Niacin (mg) 1.6 6.3 1.2 0.2 0.1 0.1 0.0 0.6 0.2 0.0 0.0 10 2
    Pantothenic acid (mg) 0.7 0.5 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 0
    Phenylalanine (g) 1.5 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Phosphorus (mg) 430.0 132.7 59.1 16.7 3.8 6.4 0.0 16.2 21.0 0.0 1.8 688 115
    Phytosterols n/a n/a n/a n/a 0.4 n/a n/a 4.5 2.9 0.0 1.1 9 1
    Polyunsaturated Fat (g) 0.7 1.4 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 3 0
    Potassium (mg) 1,090.4 911.8 437.1 124.2 41.7 53.1 0.3 105.3 75.1 0.2 15.3 2,854 476
    Proline (g) 1.2 n/a 0.1 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Protein (g) 27.2 3.3 2.6 0.8 0.2 0.2 0.0 0.7 0.7 0.0 0.1 36 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Selenium (mcg) 3.7 1.7 0.6 0.3 0.1 0.0 0.0 1.1 0.2 0.0 0.1 8 1
    Serine (g) 1.5 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Sodium (mg) 3.1 3.4 9.0 7.2 3.7 0.9 0.9 88.6 7.1 1,162.7 0.2 1,287 214
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0 0
    Sugar n/a 13.4 6.6 1.0 0.1 0.8 0.0 0.4 0.1 0.0 0.0 22 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha n/a 1.3 0.9 0.2 0.2 0.1 0.0 2.1 0.1 0.0 0.0 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 0 0
    Total Fat (g) 1.7 3.5 0.3 0.1 0.0 0.0 0.0 0.8 0.9 0.0 0.0 7 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.8 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Valine (g) 1.4 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 18.4 387.9 1,515.9 448.7 539.8 22.7 0.0 1,601.1 53.3 0.0 6.3 4,594 766
    Vitamin A, RAE (mcg) 0.0 20.4 75.9 22.5 27.0 0.9 0.0 80.1 2.7 0.0 0.3 230 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 39.8 311.8 8.5 2.2 13.6 0.0 0.0 0.3 0.0 0.0 376 63
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 201.9 311.7 112.8 40.4 7.4 41.2 29.0 0.6 0.3 0.0 0.1 746 124
    Zinc (mg) 3.4 0.7 0.4 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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