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Nutritional Facts: Black Bean-Tomatillo Dip (Ww 1 Point)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
12 ounces (340g)
tomatillos
4 1/2 ounces (129g)
green chilies
3 (45g)
scallions
1/2 cup (8g)
fresh cilantro
3 tablespoons (45g)
lime juice
2 tablespoons (29g)
water
2 teaspoons (5g)
chili powder
2 teaspoons (4g)
ground cumin
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 1.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Ash (g) 3.5 1.9 0.8 0.4 0.1 0.1 0.0 0.6 0.3 3.0 0.1 11 2
Aspartic acid (g) 3.3 n/a 0.4 0.1 n/a 0.1 n/a 0.1 n/a 0.0 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.9 23.8 23.1 32.4 5.4 6.4 0.9 17.8 39.1 0.7 5.1 238 40
Calories 405.4 108.9 51.4 14.4 1.8 11.3 0.0 15.2 15.8 0.0 2.9 627 105
Calories (kj) 1,695.4 452.5 214.7 60.8 7.6 47.2 0.0 63.7 65.8 0.0 12.1 2,620 437
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 72.8 19.9 12.2 3.3 0.3 3.8 0.0 2.7 1.9 0.0 0.7 118 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 26.7 6.5 1.9 1.2 0.2 0.2 0.0 1.9 0.4 0.0 0.3 39 7
Folate (mcg) 457.6 23.8 29.6 28.8 5.0 4.5 0.0 1.5 0.4 0.0 0.2 551 92
Folate, DFE (mcg) 457.6 23.8 29.6 28.8 5.0 4.5 0.0 1.5 0.4 0.0 0.2 551 92
Folate, food (mcg) 457.6 23.8 29.6 28.8 5.0 4.5 0.0 1.5 0.4 0.0 0.2 551 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.3 n/a 0.2 n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 n/a 0.1 n/a n/a 0.0 0 0
Glutamic acid (g) 4.1 n/a 0.3 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 5 1
Glycine (g) 1.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.8 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 6.5 2.1 1.5 0.7 0.1 0.0 0.0 0.9 2.8 0.0 0.1 15 2
Isoleucine (g) 1.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Lysine (g) 1.9 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 215.0 68.0 32.1 9.0 2.1 3.6 0.3 8.0 15.4 0.0 2.0 356 59
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.5 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 3 0
Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 1 0
Niacin (mg) 1.6 6.3 1.2 0.2 0.1 0.1 0.0 0.6 0.2 0.0 0.0 10 2
Pantothenic acid (mg) 0.7 0.5 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 1.5 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 430.0 132.7 59.1 16.7 3.8 6.4 0.0 16.2 21.0 0.0 1.8 688 115
Phytosterols n/a n/a n/a n/a 0.4 n/a n/a 4.5 2.9 0.0 1.1 9 1
Polyunsaturated Fat (g) 0.7 1.4 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 3 0
Potassium (mg) 1,090.4 911.8 437.1 124.2 41.7 53.1 0.3 105.3 75.1 0.2 15.3 2,854 476
Proline (g) 1.2 n/a 0.1 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Protein (g) 27.2 3.3 2.6 0.8 0.2 0.2 0.0 0.7 0.7 0.0 0.1 36 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Selenium (mcg) 3.7 1.7 0.6 0.3 0.1 0.0 0.0 1.1 0.2 0.0 0.1 8 1
Serine (g) 1.5 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 3.1 3.4 9.0 7.2 3.7 0.9 0.9 88.6 7.1 1,162.7 0.2 1,287 214
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0 0
Sugar n/a 13.4 6.6 1.0 0.1 0.8 0.0 0.4 0.1 0.0 0.0 22 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 1.3 0.9 0.2 0.2 0.1 0.0 2.1 0.1 0.0 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 0 0
Total Fat (g) 1.7 3.5 0.3 0.1 0.0 0.0 0.0 0.8 0.9 0.0 0.0 7 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.8 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.4 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 18.4 387.9 1,515.9 448.7 539.8 22.7 0.0 1,601.1 53.3 0.0 6.3 4,594 766
Vitamin A, RAE (mcg) 0.0 20.4 75.9 22.5 27.0 0.9 0.0 80.1 2.7 0.0 0.3 230 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 39.8 311.8 8.5 2.2 13.6 0.0 0.0 0.3 0.0 0.0 376 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 201.9 311.7 112.8 40.4 7.4 41.2 29.0 0.6 0.3 0.0 0.1 746 124
Zinc (mg) 3.4 0.7 0.4 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 5 1

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