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Nutritional Facts: Apple Chipotle Salsa (Southwest)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (546g)
apples
1 cup (160g)
red onions
2 (238g)
green bell peppers
2 (1g)
chipotle peppers
1/2 (2g)
garlic cloves
1/4 cup (61g)
lime juice
1 tablespoon (15g)
apple cider vinegar
1 tablespoon (14g)
olive oil
2 tablespoons (2g)
cilantro
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Ash (g) 1.0 0.6 1.0 0.1 0.0 0.2 0.0 0.0 0.0 3.0 0.0 6 0
Aspartic acid (g) 0.4 0.1 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 36.8 23.8 0.5 2.7 8.5 1.0 0.1 1.3 0.7 2.5 111 7
Calories 283.9 64.0 47.6 3.2 2.2 15.1 3.1 119.3 0.5 0.0 1.4 540 34
Calories (kj) 1,190.3 265.6 199.9 13.6 9.3 62.9 13.4 499.4 1.9 0.0 6.0 2,262 141
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 75.4 14.9 11.0 0.7 0.5 5.1 0.1 0.0 0.1 0.0 0.4 108 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 13.1 2.7 4.0 0.3 0.0 0.2 0.0 0.0 0.1 0.0 0.1 21 1
Folate (mcg) 16.4 30.4 23.8 0.5 0.0 6.1 0.0 0.0 1.2 0.0 0.1 79 5
Folate, DFE (mcg) 16.4 30.4 23.8 0.5 0.0 6.1 0.0 0.0 1.2 0.0 0.1 79 5
Folate, food (mcg) 16.4 30.4 23.8 0.5 0.0 6.1 0.0 0.0 1.2 0.0 0.1 79 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 32.2 2.1 2.7 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 37 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 13.3 3.2 2.8 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 20 1
Glutamic acid (g) 0.1 0.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 0.3 0.8 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 2 0
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 27.3 16.0 23.8 0.9 0.4 4.8 0.7 0.0 0.5 0.0 1.0 75 5
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 10 1
Niacin (mg) 0.5 0.2 1.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.3 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 60.1 46.4 47.6 1.6 2.3 8.5 1.2 0.0 1.0 0.0 0.9 169 11
Phytosterols (mg) 65.5 24.0 21.4 n/a n/a n/a 0.0 29.8 0.1 0.0 0.5 141 9
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 2 0
Potassium (mg) 584.2 233.6 416.5 18.7 6.0 70.8 10.9 0.1 10.4 0.2 7.6 1,359 85
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 1.4 1.8 2.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 6 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 2 0
Selenium (mcg) 0.0 0.8 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Serine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 5.5 6.4 7.1 0.9 0.3 1.2 0.7 0.3 0.9 1,162.7 0.1 1,186 74
Starch (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 11.3 1.6 0.3 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 13 1
Sugar (g) 56.7 6.8 5.7 0.4 0.0 1.0 0.1 0.0 0.0 0.0 0.0 71 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.9 0.0 0.0 0.1 0.0 1.9 0.1 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 0.9 0.2 0.4 0.1 0.0 0.0 0.0 13.5 0.0 0.0 0.0 15 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 294.8 3.2 880.6 264.9 0.1 30.3 0.0 0.0 135.0 0.0 3.1 1,612 101
Vitamin A, RAE (mcg) 16.4 0.0 42.8 13.2 0.0 1.2 0.0 0.0 6.7 0.0 0.2 81 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 25.1 11.8 191.4 0.3 0.5 18.2 0.0 0.0 0.5 0.0 0.0 248 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 467.2 142.6 223.5 0.1 0.9 54.9 14.0 0.0 1.8 0.0 0.1 905 57
Zinc (mg) 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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