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Nutritional Facts: Cinnamon Banana Shake (Raw Food)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (450g)
bananas
2 cups (488g)
milk
3 tablespoons (0g)
agave nectar
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (1g)
ground cinnamon
1 pinch (2g)
sea salt
Total 1 serving
Alanine (g) 0.2 0.6 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 1.4 0.0 0.0 1 1
Arginine (g) 0.2 0.6 n/a n/a 0.0 0.0 1 0
Ash (g) 3.7 3.5 n/a 0.0 0.0 1.5 9 4
Aspartic acid (g) 0.6 1.2 n/a n/a 0.0 0.0 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 22.5 580.7 n/a 0.5 13.1 0.4 617 309
Calories 400.5 312.3 n/a 12.1 3.2 0.0 728 364
Calories (kj) 1,669.5 1,307.8 n/a 50.6 13.5 0.0 3,041 1,521
Carbohydrates (g) 102.8 22.7 n/a 0.5 1.1 0.0 127 64
Cholesterol (mg) 0.0 68.3 n/a 0.0 0.0 0.0 68 34
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 11.7 0.0 n/a 0.0 0.7 0.0 12 6
Folate (mcg) 90.0 24.4 n/a 0.0 0.1 0.0 114 57
Folate, DFE (mcg) 90.0 24.4 n/a 0.0 0.1 0.0 114 57
Folate, food (mcg) 90.0 24.4 n/a 0.0 0.1 0.0 114 57
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 21.8 n/a n/a n/a 0.0 n/a 22 11
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 22.4 n/a n/a n/a 0.0 n/a 22 11
Glutamic acid (g) 0.7 3.4 n/a n/a 0.0 0.0 4 2
Glycine (g) 0.2 0.3 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.4 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 0.2 n/a 0.0 0.1 0.0 2 1
Isoleucine (g) 0.1 1.0 n/a n/a 0.0 0.0 1 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 1.6 n/a n/a 0.0 0.0 2 1
Lysine (g) 0.2 1.3 n/a n/a 0.0 0.0 1 1
Magnesium (mg) 121.5 63.4 n/a 0.5 0.8 0.0 186 93
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 0.0 n/a 0.0 0.2 0.0 1 1
Methionine (g) 0.0 0.4 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 5.2 n/a 0.0 0.0 0.0 5 3
Niacin (mg) 3.0 0.4 n/a 0.0 0.0 0.0 3 2
Pantothenic acid (mg) 1.5 1.5 n/a 0.0 0.0 0.0 3 2
Phenylalanine (g) 0.2 0.8 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 99.0 453.8 n/a 0.3 0.8 0.0 554 277
Phytosterols (mg) 72.0 0.0 n/a n/a 0.3 0.0 72 36
Polyunsaturated Fat (g) 0.3 0.7 n/a 0.0 0.0 0.0 1 0
Potassium (mg) 1,611.0 736.9 n/a 6.2 5.6 0.1 2,360 1,180
Proline (g) 0.1 1.6 n/a n/a 0.0 0.0 2 1
Protein (g) 4.9 16.0 n/a 0.0 0.1 0.0 21 10
Retinol (mcg) 0.0 151.3 n/a 0.0 0.0 0.0 151 76
Riboflavin (mg) 0.3 0.8 n/a 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.5 11.1 n/a 0.0 0.0 0.0 12 6
Selenium (mcg) 4.5 9.8 n/a 0.0 0.0 0.0 14 7
Serine (g) 0.2 0.9 n/a n/a 0.0 0.0 1 1
Sodium (mg) 4.5 239.1 n/a 0.4 0.1 581.4 825 413
Starch (g) 24.2 n/a n/a n/a n/a n/a 24 12
Sucrose (g) 10.8 n/a n/a n/a 0.0 n/a 11 5
Sugar (g) 55.0 n/a n/a 0.5 0.0 0.0 56 28
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.7 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 1.5 17.9 n/a 0.0 0.0 0.0 19 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.8 n/a n/a 0.0 0.0 1 0
Valine (g) 0.2 1.1 n/a n/a 0.0 0.0 1 1
Vitamin A, IU (IU) 288.0 673.4 n/a 0.0 3.9 0.0 965 483
Vitamin A, RAE (mcg) 13.5 161.0 n/a 0.0 0.2 0.0 175 87
Vitamin B-12 (mcg) 0.0 1.8 n/a 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.7 0.2 n/a 0.0 0.0 0.0 2 1
Vitamin C (mg) 39.2 7.3 n/a 0.0 0.0 0.0 47 23
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 337.1 427.9 n/a 2.2 0.1 0.0 767 384
Zinc (mg) 0.7 1.9 n/a 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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