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    Nutritional Facts: Cinnamon Banana Shake (Raw Food)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (450g)
    bananas
    2 cups (488g)
    milk
    3 tablespoons (0g)
    agave nectar
    1 teaspoon (4g)
    vanilla extract
    1/2 teaspoon (1g)
    ground cinnamon
    1 pinch (2g)
    sea salt
    Total 1 serving
    Alanine (g) 0.2 0.6 n/a n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 1.4 0.0 0.0 1 1
    Arginine (g) 0.2 0.6 n/a n/a 0.0 0.0 1 0
    Ash (g) 3.7 3.5 n/a 0.0 0.0 1.5 9 4
    Aspartic acid (g) 0.6 1.2 n/a n/a 0.0 0.0 2 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 22.5 580.7 n/a 0.5 13.1 0.4 617 309
    Calories 400.5 312.3 n/a 12.1 3.2 0.0 728 364
    Calories (kj) 1,669.5 1,307.8 n/a 50.6 13.5 0.0 3,041 1,521
    Carbohydrates (g) 102.8 22.7 n/a 0.5 1.1 0.0 127 64
    Cholesterol (mg) 0.0 68.3 n/a 0.0 0.0 0.0 68 34
    Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 11.7 0.0 n/a 0.0 0.7 0.0 12 6
    Folate (mcg) 90.0 24.4 n/a 0.0 0.1 0.0 114 57
    Folate, DFE (mcg) 90.0 24.4 n/a 0.0 0.1 0.0 114 57
    Folate, food (mcg) 90.0 24.4 n/a 0.0 0.1 0.0 114 57
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 21.8 n/a n/a n/a 0.0 n/a 22 11
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 22.4 n/a n/a n/a 0.0 n/a 22 11
    Glutamic acid (g) 0.7 3.4 n/a n/a 0.0 0.0 4 2
    Glycine (g) 0.2 0.3 n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.3 0.4 n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.2 0.2 n/a 0.0 0.1 0.0 2 1
    Isoleucine (g) 0.1 1.0 n/a n/a 0.0 0.0 1 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 1.6 n/a n/a 0.0 0.0 2 1
    Lysine (g) 0.2 1.3 n/a n/a 0.0 0.0 1 1
    Magnesium (mg) 121.5 63.4 n/a 0.5 0.8 0.0 186 93
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.2 0.0 n/a 0.0 0.2 0.0 1 1
    Methionine (g) 0.0 0.4 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 5.2 n/a 0.0 0.0 0.0 5 3
    Niacin (mg) 3.0 0.4 n/a 0.0 0.0 0.0 3 2
    Pantothenic acid (mg) 1.5 1.5 n/a 0.0 0.0 0.0 3 2
    Phenylalanine (g) 0.2 0.8 n/a n/a 0.0 0.0 1 0
    Phosphorus (mg) 99.0 453.8 n/a 0.3 0.8 0.0 554 277
    Phytosterols (mg) 72.0 0.0 n/a n/a 0.3 0.0 72 36
    Polyunsaturated Fat (g) 0.3 0.7 n/a 0.0 0.0 0.0 1 0
    Potassium (mg) 1,611.0 736.9 n/a 6.2 5.6 0.1 2,360 1,180
    Proline (g) 0.1 1.6 n/a n/a 0.0 0.0 2 1
    Protein (g) 4.9 16.0 n/a 0.0 0.1 0.0 21 10
    Retinol (mcg) 0.0 151.3 n/a 0.0 0.0 0.0 151 76
    Riboflavin (mg) 0.3 0.8 n/a 0.0 0.0 0.0 1 1
    Saturated Fat (g) 0.5 11.1 n/a 0.0 0.0 0.0 12 6
    Selenium (mcg) 4.5 9.8 n/a 0.0 0.0 0.0 14 7
    Serine (g) 0.2 0.9 n/a n/a 0.0 0.0 1 1
    Sodium (mg) 4.5 239.1 n/a 0.4 0.1 581.4 825 413
    Starch (g) 24.2 n/a n/a n/a n/a n/a 24 12
    Sucrose (g) 10.8 n/a n/a n/a 0.0 n/a 11 5
    Sugar (g) 55.0 n/a n/a 0.5 0.0 0.0 56 28
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.7 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.5 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 1.5 17.9 n/a 0.0 0.0 0.0 19 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.2 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.8 n/a n/a 0.0 0.0 1 0
    Valine (g) 0.2 1.1 n/a n/a 0.0 0.0 1 1
    Vitamin A, IU (IU) 288.0 673.4 n/a 0.0 3.9 0.0 965 483
    Vitamin A, RAE (mcg) 13.5 161.0 n/a 0.0 0.2 0.0 175 87
    Vitamin B-12 (mcg) 0.0 1.8 n/a 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 1.7 0.2 n/a 0.0 0.0 0.0 2 1
    Vitamin C (mg) 39.2 7.3 n/a 0.0 0.0 0.0 47 23
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Water (g) 337.1 427.9 n/a 2.2 0.1 0.0 767 384
    Zinc (mg) 0.7 1.9 n/a 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cinnamon Banana Shake (Raw Food).


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