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Nutritional Facts: Roasted Corn and Garlic Salsa (Southwest)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (298g)
corn
15 large (54g)
garlic cloves
2 tablespoons (27g)
olive oil
2 tablespoons (29g)
water
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
ground black pepper
3 medium (369g)
tomatoes
1/4 cup (61g)
fresh lime juice
1 (14g)
jalapenos
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 0.9 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Ash (g) 2.1 0.8 0.0 0.0 3.0 0.0 1.8 0.2 0.1 0.1 8 1
Aspartic acid (g) 0.8 0.3 0.0 n/a 0.0 0.0 0.5 0.1 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 97.7 0.3 0.9 0.7 1.3 36.9 8.5 1.7 2.7 160 13
Calories 286.1 80.5 238.7 0.0 0.0 0.7 66.4 15.1 4.1 0.9 692 58
Calories (kj) 1,195.0 336.4 998.7 0.0 0.0 3.0 273.1 62.9 16.7 3.8 2,890 241
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 62.5 17.9 0.0 0.0 0.0 0.2 14.4 5.1 0.9 0.1 101 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.2 1.1 0.0 0.0 0.0 0.1 4.4 0.2 0.4 0.1 14 1
Folate (mcg) 68.5 1.6 0.0 0.0 0.0 0.0 55.4 6.1 3.8 2.5 138 11
Folate, DFE (mcg) 68.5 1.6 0.0 0.0 0.0 0.0 55.4 6.1 3.8 2.5 138 11
Folate, food (mcg) 68.5 1.6 0.0 0.0 0.0 0.0 55.4 6.1 3.8 2.5 138 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 n/a n/a n/a n/a 0.0 5.1 0.4 0.4 n/a 8 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.5 n/a n/a n/a n/a 0.0 4.6 0.4 0.2 n/a 8 1
Glutamic acid (g) 2.0 0.4 0.0 n/a 0.0 0.0 1.6 0.0 n/a n/a 4 0
Glycine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.9 0.2 0.0 0.0 0.0 1.0 0.1 0.0 0.1 4 0
Isoleucine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Lysine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 77.5 13.5 0.0 0.3 0.0 0.5 40.6 4.8 2.1 1.0 140 12
Maltose (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.5 0.9 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.1 0.0 19.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 21 2
Niacin (mg) 5.0 0.4 0.0 0.0 0.0 0.0 2.2 0.1 0.2 0.0 8 1
Pantothenic acid (mg) 2.4 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 3 0
Phenylalanine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 229.5 82.6 0.0 0.0 0.0 0.5 88.6 8.5 3.6 1.9 415 35
Phytosterols n/a n/a 59.7 n/a 0.0 0.3 25.8 n/a n/a 0.2 86 7
Polyunsaturated Fat (g) 1.8 0.1 2.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 5 0
Potassium (mg) 649.6 216.5 0.3 0.3 0.2 3.8 874.5 70.8 34.7 20.8 1,872 156
Proline (g) 0.9 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Protein (g) 10.2 3.4 0.0 0.0 0.0 0.0 3.2 0.3 0.1 0.1 17 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 3.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 0
Selenium (mcg) 0.6 7.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 8 1
Serine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Sodium (mg) 3.0 9.2 0.5 0.9 1,162.7 0.1 18.5 1.2 0.4 1.8 1,198 100
Starch (g) 21.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 21 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 8.2 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 8 1
Sugar (g) 13.5 0.5 0.0 0.0 0.0 0.0 9.7 1.0 0.6 0.0 25 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 3.9 0.0 0.0 0.0 2.0 0.1 0.5 0.1 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.2 n/a n/a 0.0 0.4 0.0 0.0 n/a 1 0
Total Fat (g) 4.5 0.3 27.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 33 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Valine (g) 0.6 0.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 783.7 4.9 0.0 0.0 0.0 1.6 3,073.8 30.3 150.9 269.9 4,315 360
Vitamin A, RAE (mcg) 38.7 0.0 0.0 0.0 0.0 0.1 155.0 1.2 7.6 13.5 216 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1 0
Vitamin C (mg) 16.4 16.8 0.0 0.0 0.0 0.0 50.6 18.2 16.6 1.1 120 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 218.8 31.6 0.0 29.0 0.0 0.0 348.8 54.9 12.8 3.7 700 58
Zinc (mg) 1.8 0.6 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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