Nutritional Facts: Cinnamon Swirls from Scratch!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
3 teaspoons (14g)
baking powder
1 teaspoon (6g)
salt
1/3 cup (68g)
shortening
3/4 cup (183g)
milk
3 teaspoons (8g)
cinnamon
1/2 cup (100g)
sugar
2 tablespoons (28g)
margarine
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Ash (g) 1.2 9.9 6.0 0.0 1.3 0.3 0.0 0.6 19 2
Aspartic acid (g) 1.1 n/a 0.0 0.0 0.5 0.0 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 1,016.2 1.4 0.0 217.8 78.5 1.0 8.5 1,361 170
Calories 910.0 7.0 0.0 603.5 117.1 19.4 387.0 202.8 2,247 281
Calories (kj) 3,807.5 29.4 0.0 2,525.1 490.4 81.1 1,618.0 848.0 9,400 1,175
Carbohydrates (g) 190.8 3.3 0.0 0.0 8.5 6.3 100.0 0.3 309 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 26 3
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 4.2 0.0 0.0 11 1
Folate (mcg) 457.5 0.0 0.0 0.0 9.2 0.5 0.0 0.3 467 58
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 9.2 0.5 0.0 0.3 737 92
Folate, food (mcg) 72.5 0.0 0.0 0.0 9.2 0.5 0.0 0.3 82 10
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Glutamic acid (g) 8.7 n/a 0.0 0.0 1.3 0.0 n/a 0.1 10 1
Glycine (g) 0.9 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Histidine (g) 0.6 n/a 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.6 1.6 0.0 0.0 0.1 0.7 0.1 0.0 14 2
Isoleucine (g) 0.9 n/a 0.0 0.0 0.4 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.0 0.0 0.6 0.0 n/a 0.0 2 0
Lysine (g) 0.6 n/a 0.0 0.0 0.5 0.0 n/a 0.0 1 0
Magnesium (mg) 55.0 5.4 0.1 0.0 23.8 4.7 0.0 0.8 90 11
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 n/a 0.0 1.4 0.0 n/a 3 0
Methionine (g) 0.5 n/a 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 30.4 1.9 0.0 0.0 11.1 44 5
Niacin (mg) 14.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 15 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.3 n/a 0.0 0.0 0.3 0.0 n/a 0.0 2 0
Phosphorus (mg) 270.0 1,368.7 0.0 0.0 170.2 5.0 0.0 6.5 1,820 228
Phytosterols n/a n/a 0.0 136.5 0.0 2.0 n/a 41.2 180 22
Polyunsaturated Fat (g) 1.0 0.0 0.0 17.8 0.2 0.0 0.0 5.9 25 3
Potassium (mg) 267.5 0.7 0.5 0.0 276.3 33.8 2.0 11.8 593 74
Proline (g) 3.0 n/a 0.0 0.0 0.6 0.0 n/a 0.0 4 0
Protein (g) 25.8 0.0 0.0 0.0 6.0 0.3 0.0 0.3 32 4
Retinol (mcg) 0.0 0.0 0.0 0.0 56.7 0.0 0.0 216.6 273 34
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 17.1 4.2 0.0 0.0 4.7 26 3
Selenium (mcg) 84.8 0.0 0.0 0.0 3.7 0.2 0.6 0.0 89 11
Serine (g) 1.3 n/a 0.0 0.0 0.3 0.0 n/a 0.0 2 0
Sodium (mg) 5.0 1,089.2 2,325.5 0.0 89.7 0.8 1.0 265.9 3,777 472
Sucrose n/a n/a n/a n/a n/a 0.0 99.8 n/a 100 12
Sugar (g) 0.7 0.0 0.0 0.0 n/a 0.2 99.8 0.0 101 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 4.2 n/a 0.2 0.0 0.9 5 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 10.5 n/a 0.0 n/a n/a 11 1
Tocopherol, gamma (mg) 1.0 n/a n/a 22.0 n/a 0.8 n/a n/a 24 3
Total Fat (g) 2.5 0.0 0.0 68.3 6.7 0.1 0.0 22.7 100 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Valine (g) 1.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 252.5 23.1 0.0 1,008.7 1,284 161
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 60.4 1.2 0.0 231.0 293 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.3 0.0 0.1 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 29.8 0.6 0.0 0.0 160.5 0.8 0.0 4.4 196 25
Zinc (mg) 1.8 0.0 0.0 0.0 0.7 0.1 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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