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    Nutritional Facts: Peggy's Eggplant Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (1,096g)
    eggplants
    1 lb (540g)
    seasoning
    1 1/2 medium (165g)
    onions
    1/2 small (37g)
    bell peppers
    3 (9g)
    garlic cloves
    1/4 teaspoon (0g)
    dried basil
    1 tablespoon (7g)
    paprika
    1/2 cup (60g)
    Italian seasoned breadcrumbs
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    1 dash (0g)
    cayenne
    1/4 cup (25g)
    parmesan cheese
    1 to taste (5g)
    parmesan cheese
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.3 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.6 n/a 0.2 0.0 0.1 0.0 0.1 0.4 n/a n/a n/a 0.4 n/a n/a 2 0
    Ash (g) 7.7 32.0 0.6 0.2 0.1 0.0 0.5 3.3 n/a n/a 0.0 2.0 n/a n/a 46 8
    Aspartic acid (g) 1.8 n/a 0.2 0.1 0.0 0.0 0.2 0.5 n/a n/a n/a 0.7 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 98.6 5,377.3 38.0 3.7 16.3 3.9 15.6 109.2 n/a n/a 0.2 277.3 n/a n/a 5,940 990
    Calories 263.0 1,657.5 66.0 7.4 13.4 0.4 19.2 229.8 n/a n/a 0.4 107.8 n/a n/a 2,365 394
    Calories (kj) 1,117.9 6,932.2 273.9 31.1 56.1 1.7 80.3 962.4 n/a n/a 1.5 451.3 n/a n/a 9,908 1,651
    Carbohydrates (g) 62.5 354.1 15.4 1.7 3.0 0.1 3.7 41.1 n/a n/a 0.1 1.0 n/a n/a 483 80
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 22.0 n/a n/a 23 4
    Copper (mg) 0.9 4.6 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 6 1
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 37.3 61.0 2.8 0.6 0.2 0.1 2.4 2.9 n/a n/a 0.0 0.0 n/a n/a 107 18
    Folate (mcg) 241.1 745.1 31.4 3.7 0.3 0.5 3.3 71.4 n/a n/a 0.1 2.5 n/a n/a 1,099 183
    Folate, DFE (mcg) 241.1 745.1 31.4 3.7 0.3 0.5 3.3 112.8 n/a n/a 0.1 2.5 n/a n/a 1,141 190
    Folate, food (mcg) 241.1 745.1 31.4 3.7 0.3 0.5 3.3 12.0 n/a n/a 0.1 2.5 n/a n/a 1,040 173
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.4 n/a n/a 0.0 0.0 n/a n/a 59 10
    Fructose n/a n/a 2.1 0.4 n/a 0.0 0.5 1.2 n/a n/a n/a 0.0 n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.3 0.4 n/a 0.0 0.2 1.1 n/a n/a n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 2.0 n/a 0.4 0.1 0.1 0.0 0.2 2.6 n/a n/a n/a 2.2 n/a n/a 8 1
    Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 0.2 n/a n/a 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.3 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 190.6 0.3 0.1 0.2 0.2 1.4 3.0 n/a n/a 0.0 0.2 n/a n/a 199 33
    Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.5 n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.6 n/a n/a n/a 0.9 n/a n/a 2 0
    Lysine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.7 n/a n/a 2 0
    Magnesium (mg) 153.4 1,209.4 16.5 3.7 2.3 1.2 12.1 27.6 n/a n/a 0.2 9.5 n/a n/a 1,436 239
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 1.2 n/a n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 2.7 37.0 0.2 0.0 0.2 0.0 0.1 0.6 n/a n/a 0.0 0.0 n/a n/a 41 7
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 6.5 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.0 2.1 n/a n/a 10 2
    Niacin (mg) 7.1 16.0 0.2 0.2 0.1 0.0 0.7 3.7 n/a n/a 0.0 0.0 n/a n/a 28 5
    Pantothenic acid (mg) 3.1 n/a 0.2 0.0 0.1 0.0 0.2 0.4 n/a n/a n/a 0.1 n/a n/a 4 1
    Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.5 n/a n/a 2 0
    Phosphorus (mg) 274.0 923.2 47.9 7.4 13.8 0.5 21.4 106.2 n/a n/a 0.3 182.3 n/a n/a 1,577 263
    Phytosterols (mg) 76.7 518.3 24.8 3.3 n/a 0.2 11.9 n/a n/a n/a 0.1 n/a n/a n/a 635 106
    Polyunsaturated Fat (g) 0.8 10.5 0.0 0.0 0.0 0.0 0.5 1.4 n/a n/a 0.0 0.3 n/a n/a 14 2
    Potassium (mg) 2,520.8 3,692.9 240.9 64.8 36.1 4.6 155.0 138.6 n/a n/a 2.3 31.3 n/a n/a 6,887 1,148
    Proline (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.9 n/a n/a n/a 1.2 n/a n/a 3 0
    Protein (g) 11.1 51.8 1.8 0.3 0.6 0.0 1.0 8.5 n/a n/a 0.0 9.6 n/a n/a 85 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 55.8 n/a n/a 56 9
    Riboflavin (mg) 0.4 1.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.1 n/a n/a 2 0
    Saturated Fat (g) 0.4 17.8 0.1 0.0 0.0 0.0 0.1 0.8 n/a n/a 0.0 4.3 n/a n/a 24 4
    Selenium (mcg) 3.3 38.9 0.8 0.0 1.3 0.0 0.4 14.8 n/a n/a 0.0 4.4 n/a n/a 64 11
    Serine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.6 n/a n/a 2 0
    Sodium (mg) 21.9 145.8 6.6 1.1 1.5 0.1 4.6 1,055.4 n/a n/a 0.0 382.3 n/a n/a 1,619 270
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 33.0 n/a n/a n/a n/a n/a n/a 33 5
    Sucrose n/a n/a 1.6 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 25.8 16.6 7.0 0.9 0.1 0.0 0.7 3.4 n/a n/a 0.0 0.2 n/a n/a 55 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 1.4 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a 3 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.4 n/a n/a 1 0
    Tocopherol, alpha (mg) 3.3 7.1 0.0 0.1 0.0 0.0 2.0 0.2 n/a n/a 0.0 0.1 n/a n/a 13 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0.2 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 2.1 40.7 0.2 0.1 0.0 0.0 0.9 3.3 n/a n/a 0.0 7.2 n/a n/a 54 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.6 n/a n/a 1 0
    Valine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 0.6 n/a n/a 2 0
    Vitamin A, IU (IU) 295.9 14,210.0 3.3 136.9 0.8 1.3 3,349.3 115.8 n/a n/a 46.8 216.3 n/a n/a 18,376 3,063
    Vitamin A, RAE (mcg) 11.0 712.7 0.0 6.7 0.0 0.1 167.5 6.0 n/a n/a 2.3 57.3 n/a n/a 963 161
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a n/a 1 0
    Vitamin B-6 (mg) 0.9 7.1 0.2 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 9 1
    Vitamin C (mg) 24.1 64.8 12.2 29.7 2.8 0.0 0.1 1.6 n/a n/a 0.1 0.0 n/a n/a 135 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 5.3 n/a n/a 5 1
    Water (g) 1,012.8 50.3 147.0 34.7 5.3 0.0 0.8 3.8 n/a n/a 0.0 5.2 n/a n/a 1,260 210
    Zinc (mg) 1.8 17.0 0.3 0.0 0.1 0.0 0.3 0.9 n/a n/a 0.0 1.0 n/a n/a 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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