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Nutritional Facts: Peggy's Eggplant Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (1,096g)
eggplants
1 lb (540g)
seasoning
1 1/2 medium (165g)
onions
1/2 small (37g)
bell peppers
3 (9g)
garlic cloves
1/4 teaspoon (0g)
dried basil
1 tablespoon (7g)
paprika
1/2 cup (60g)
Italian seasoned breadcrumbs
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 dash (0g)
cayenne
1/4 cup (25g)
parmesan cheese
1 to taste (5g)
parmesan cheese
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 n/a 0.2 0.0 0.1 0.0 0.1 0.4 n/a n/a n/a 0.4 n/a n/a 2 0
Ash (g) 7.7 32.0 0.6 0.2 0.1 0.0 0.5 3.3 n/a n/a 0.0 2.0 n/a n/a 46 8
Aspartic acid (g) 1.8 n/a 0.2 0.1 0.0 0.0 0.2 0.5 n/a n/a n/a 0.7 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 98.6 5,377.3 38.0 3.7 16.3 3.9 15.6 109.2 n/a n/a 0.2 277.3 n/a n/a 5,940 990
Calories 263.0 1,657.5 66.0 7.4 13.4 0.4 19.2 229.8 n/a n/a 0.4 107.8 n/a n/a 2,365 394
Calories (kj) 1,117.9 6,932.2 273.9 31.1 56.1 1.7 80.3 962.4 n/a n/a 1.5 451.3 n/a n/a 9,908 1,651
Carbohydrates (g) 62.5 354.1 15.4 1.7 3.0 0.1 3.7 41.1 n/a n/a 0.1 1.0 n/a n/a 483 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 22.0 n/a n/a 23 4
Copper (mg) 0.9 4.6 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 6 1
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 37.3 61.0 2.8 0.6 0.2 0.1 2.4 2.9 n/a n/a 0.0 0.0 n/a n/a 107 18
Folate (mcg) 241.1 745.1 31.4 3.7 0.3 0.5 3.3 71.4 n/a n/a 0.1 2.5 n/a n/a 1,099 183
Folate, DFE (mcg) 241.1 745.1 31.4 3.7 0.3 0.5 3.3 112.8 n/a n/a 0.1 2.5 n/a n/a 1,141 190
Folate, food (mcg) 241.1 745.1 31.4 3.7 0.3 0.5 3.3 12.0 n/a n/a 0.1 2.5 n/a n/a 1,040 173
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.4 n/a n/a 0.0 0.0 n/a n/a 59 10
Fructose n/a n/a 2.1 0.4 n/a 0.0 0.5 1.2 n/a n/a n/a 0.0 n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.3 0.4 n/a 0.0 0.2 1.1 n/a n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 2.0 n/a 0.4 0.1 0.1 0.0 0.2 2.6 n/a n/a n/a 2.2 n/a n/a 8 1
Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 0.2 n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 190.6 0.3 0.1 0.2 0.2 1.4 3.0 n/a n/a 0.0 0.2 n/a n/a 199 33
Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.5 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.6 n/a n/a n/a 0.9 n/a n/a 2 0
Lysine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.7 n/a n/a 2 0
Magnesium (mg) 153.4 1,209.4 16.5 3.7 2.3 1.2 12.1 27.6 n/a n/a 0.2 9.5 n/a n/a 1,436 239
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 1.2 n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 2.7 37.0 0.2 0.0 0.2 0.0 0.1 0.6 n/a n/a 0.0 0.0 n/a n/a 41 7
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 6.5 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.0 2.1 n/a n/a 10 2
Niacin (mg) 7.1 16.0 0.2 0.2 0.1 0.0 0.7 3.7 n/a n/a 0.0 0.0 n/a n/a 28 5
Pantothenic acid (mg) 3.1 n/a 0.2 0.0 0.1 0.0 0.2 0.4 n/a n/a n/a 0.1 n/a n/a 4 1
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.5 n/a n/a 2 0
Phosphorus (mg) 274.0 923.2 47.9 7.4 13.8 0.5 21.4 106.2 n/a n/a 0.3 182.3 n/a n/a 1,577 263
Phytosterols (mg) 76.7 518.3 24.8 3.3 n/a 0.2 11.9 n/a n/a n/a 0.1 n/a n/a n/a 635 106
Polyunsaturated Fat (g) 0.8 10.5 0.0 0.0 0.0 0.0 0.5 1.4 n/a n/a 0.0 0.3 n/a n/a 14 2
Potassium (mg) 2,520.8 3,692.9 240.9 64.8 36.1 4.6 155.0 138.6 n/a n/a 2.3 31.3 n/a n/a 6,887 1,148
Proline (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.9 n/a n/a n/a 1.2 n/a n/a 3 0
Protein (g) 11.1 51.8 1.8 0.3 0.6 0.0 1.0 8.5 n/a n/a 0.0 9.6 n/a n/a 85 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 55.8 n/a n/a 56 9
Riboflavin (mg) 0.4 1.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 0.4 17.8 0.1 0.0 0.0 0.0 0.1 0.8 n/a n/a 0.0 4.3 n/a n/a 24 4
Selenium (mcg) 3.3 38.9 0.8 0.0 1.3 0.0 0.4 14.8 n/a n/a 0.0 4.4 n/a n/a 64 11
Serine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.6 n/a n/a 2 0
Sodium (mg) 21.9 145.8 6.6 1.1 1.5 0.1 4.6 1,055.4 n/a n/a 0.0 382.3 n/a n/a 1,619 270
Starch n/a n/a 0.0 0.0 n/a n/a n/a 33.0 n/a n/a n/a n/a n/a n/a 33 5
Sucrose n/a n/a 1.6 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 25.8 16.6 7.0 0.9 0.1 0.0 0.7 3.4 n/a n/a 0.0 0.2 n/a n/a 55 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 1.4 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a 3 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 3.3 7.1 0.0 0.1 0.0 0.0 2.0 0.2 n/a n/a 0.0 0.1 n/a n/a 13 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0.2 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.1 40.7 0.2 0.1 0.0 0.0 0.9 3.3 n/a n/a 0.0 7.2 n/a n/a 54 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.6 n/a n/a 1 0
Valine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 0.6 n/a n/a 2 0
Vitamin A, IU (IU) 295.9 14,210.0 3.3 136.9 0.8 1.3 3,349.3 115.8 n/a n/a 46.8 216.3 n/a n/a 18,376 3,063
Vitamin A, RAE (mcg) 11.0 712.7 0.0 6.7 0.0 0.1 167.5 6.0 n/a n/a 2.3 57.3 n/a n/a 963 161
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a n/a 1 0
Vitamin B-6 (mg) 0.9 7.1 0.2 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 9 1
Vitamin C (mg) 24.1 64.8 12.2 29.7 2.8 0.0 0.1 1.6 n/a n/a 0.1 0.0 n/a n/a 135 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 5.3 n/a n/a 5 1
Water (g) 1,012.8 50.3 147.0 34.7 5.3 0.0 0.8 3.8 n/a n/a 0.0 5.2 n/a n/a 1,260 210
Zinc (mg) 1.8 17.0 0.3 0.0 0.1 0.0 0.3 0.9 n/a n/a 0.0 1.0 n/a n/a 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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