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    Nutritional Facts: Potatoes Anna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    2 lbs (908g)
    idaho potatoes
    1 teaspoon (6g)
    salt
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.6 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.9 0.0 0.0 1 0
    Ash (g) 2.4 9.8 6.0 0.0 18 3
    Aspartic acid (g) 0.1 4.3 0.0 0.0 4 1
    Beta-sitosterol (mg) 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 109.0 1.4 1.3 139 23
    Calories 813.8 699.2 0.0 0.7 1,514 252
    Calories (kj) 3,403.9 2,914.7 0.0 3.0 6,322 1,054
    Campesterol (mg) 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 158.6 0.0 0.2 159 26
    Cholesterol (mg) 244.0 0.0 0.0 0.0 244 41
    Copper (mg) 0.0 1.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.2 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 20.0 0.0 0.1 20 3
    Folate (mcg) 3.4 145.3 0.0 0.0 149 25
    Folate, DFE (mcg) 3.4 145.3 0.0 0.0 149 25
    Folate, food (mcg) 3.4 145.3 0.0 0.0 149 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.5 n/a 0.0 2 0
    Galactose n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 n/a 0.0 3 0
    Glutamic acid (g) 0.2 3.1 0.0 0.0 3 1
    Glycine (g) 0.0 0.5 0.0 0.0 1 0
    Histidine (g) 0.0 0.3 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 7.1 0.0 0.0 7 1
    Isoleucine (g) 0.1 0.6 0.0 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 0.9 0.0 0.0 1 0
    Lysine (g) 0.1 1.0 0.0 0.0 1 0
    Magnesium (mg) 2.3 208.8 0.1 0.5 212 35
    Maltose n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 1.4 0.0 0.0 1 0
    Methionine (g) 0.0 0.3 0.0 0.0 0 0
    Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 24 4
    Niacin (mg) 0.0 9.6 0.0 0.0 10 2
    Pantothenic acid (mg) 0.1 2.7 0.0 0.0 3 0
    Phenylalanine (g) 0.0 0.7 0.0 0.0 1 0
    Phosphorus (mg) 27.2 517.6 0.0 0.5 545 91
    Phytosterols n/a 45.4 0.0 0.3 46 8
    Polyunsaturated Fat (g) 3.5 0.4 0.0 0.0 4 1
    Potassium (mg) 27.2 3,822.7 0.5 3.8 3,854 642
    Proline (g) 0.1 0.6 0.0 0.0 1 0
    Protein (g) 1.0 18.3 0.0 0.0 19 3
    Retinol (mcg) 761.6 0.0 0.0 0.0 762 127
    Riboflavin (mg) 0.0 0.3 0.0 0.0 0 0
    Saturated Fat (g) 58.3 0.2 0.0 0.0 59 10
    Selenium (mcg) 1.1 2.7 0.0 0.0 4 1
    Serine (g) 0.1 0.7 0.0 0.0 1 0
    Sodium (mg) 810.4 54.5 2,325.5 0.1 3,190 532
    Starch n/a 140.2 n/a n/a 140 23
    Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a 0.0 2 0
    Sugar (g) 0.1 7.1 0.0 0.0 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.7 0.0 0.0 1 0
    Threonine (g) 0.0 0.6 0.0 0.0 1 0
    Tocopherol, alpha (mg) 2.6 0.1 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 92.1 0.8 0.0 0.0 93 15
    Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 3 1
    TransFatty acids (g) 3.7 n/a n/a 0.0 4 1
    Tryptophan (g) 0.0 0.2 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.4 0.0 0.0 0 0
    Valine (g) 0.1 0.9 0.0 0.0 1 0
    Vitamin A, IU (IU) 2,836.4 18.2 0.0 1.6 2,856 476
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.1 776 129
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 2.7 0.0 0.0 3 0
    Vitamin C (mg) 0.0 178.9 0.0 0.0 179 30
    Vitamin D (IU) 68.1 0.0 0.0 0.0 68 11
    Water (g) 18.0 720.4 0.0 0.0 738 123
    Zinc (mg) 0.1 2.6 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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