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Nutritional Facts: Potatoes Anna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2 lbs (908g)
idaho potatoes
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.6 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.9 0.0 0.0 1 0
Ash (g) 2.4 9.8 6.0 0.0 18 3
Aspartic acid (g) 0.1 4.3 0.0 0.0 4 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 109.0 1.4 1.3 139 23
Calories 813.8 699.2 0.0 0.7 1,514 252
Calories (kj) 3,403.9 2,914.7 0.0 3.0 6,322 1,054
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.1 158.6 0.0 0.2 159 26
Cholesterol (mg) 244.0 0.0 0.0 0.0 244 41
Copper (mg) 0.0 1.0 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.0 0.0 0 0
Dietary Fiber (g) 0.0 20.0 0.0 0.1 20 3
Folate (mcg) 3.4 145.3 0.0 0.0 149 25
Folate, DFE (mcg) 3.4 145.3 0.0 0.0 149 25
Folate, food (mcg) 3.4 145.3 0.0 0.0 149 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.5 n/a 0.0 2 0
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a 0.0 3 0
Glutamic acid (g) 0.2 3.1 0.0 0.0 3 1
Glycine (g) 0.0 0.5 0.0 0.0 1 0
Histidine (g) 0.0 0.3 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 7.1 0.0 0.0 7 1
Isoleucine (g) 0.1 0.6 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.9 0.0 0.0 1 0
Lysine (g) 0.1 1.0 0.0 0.0 1 0
Magnesium (mg) 2.3 208.8 0.1 0.5 212 35
Maltose n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 1.4 0.0 0.0 1 0
Methionine (g) 0.0 0.3 0.0 0.0 0 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 24 4
Niacin (mg) 0.0 9.6 0.0 0.0 10 2
Pantothenic acid (mg) 0.1 2.7 0.0 0.0 3 0
Phenylalanine (g) 0.0 0.7 0.0 0.0 1 0
Phosphorus (mg) 27.2 517.6 0.0 0.5 545 91
Phytosterols n/a 45.4 0.0 0.3 46 8
Polyunsaturated Fat (g) 3.5 0.4 0.0 0.0 4 1
Potassium (mg) 27.2 3,822.7 0.5 3.8 3,854 642
Proline (g) 0.1 0.6 0.0 0.0 1 0
Protein (g) 1.0 18.3 0.0 0.0 19 3
Retinol (mcg) 761.6 0.0 0.0 0.0 762 127
Riboflavin (mg) 0.0 0.3 0.0 0.0 0 0
Saturated Fat (g) 58.3 0.2 0.0 0.0 59 10
Selenium (mcg) 1.1 2.7 0.0 0.0 4 1
Serine (g) 0.1 0.7 0.0 0.0 1 0
Sodium (mg) 810.4 54.5 2,325.5 0.1 3,190 532
Starch n/a 140.2 n/a n/a 140 23
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.0 2 0
Sugar (g) 0.1 7.1 0.0 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.0 1 0
Threonine (g) 0.0 0.6 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.6 0.1 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 92.1 0.8 0.0 0.0 93 15
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 3 1
TransFatty acids (g) 3.7 n/a n/a 0.0 4 1
Tryptophan (g) 0.0 0.2 0.0 0.0 0 0
Tyrosine (g) 0.0 0.4 0.0 0.0 0 0
Valine (g) 0.1 0.9 0.0 0.0 1 0
Vitamin A, IU (IU) 2,836.4 18.2 0.0 1.6 2,856 476
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.1 776 129
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 2.7 0.0 0.0 3 0
Vitamin C (mg) 0.0 178.9 0.0 0.0 179 30
Vitamin D (IU) 68.1 0.0 0.0 0.0 68 11
Water (g) 18.0 720.4 0.0 0.0 738 123
Zinc (mg) 0.1 2.6 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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