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    Nutritional Facts: Bean Salad - Pantry Friendly & Healthy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (45g)
    vinegar
    		 1 teaspoon (3g)
    garlic powder
    		 1 teaspoon (0g)
    oregano
    		 14 1/2 ounces (414g)
    tomatoes
    		 15 ounces (425g)
    corn
    		 15 ounces (307g)
    black beans
    		 15 ounces (425g)
    garbanzo beans
    		 15 ounces (425g)
    kidney beans
    		 Total 1 serving
    Alanine n/a 0.0 0.0 0.1 1.3 1.1 0.9 1.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 0.1 0.0 0.1 0.6 1.7 2.0 1.2 6 1
    Ash (g) 0.0 0.1 0.0 2.1 3.0 3.5 6.8 7.0 23 2
    Aspartic acid n/a 0.1 0.0 0.6 1.1 3.3 2.5 2.8 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 2.7 2.4 5.3 41.4 12.8 82.9 136.1 144.6 428 43
    Calories 8.0 10.3 0.9 74.6 408.3 405.4 506.1 357.2 1,771 177
    Calories (kj) 34.0 43.0 3.7 306.6 1,705.4 1,695.4 2,113.6 1,501.2 7,403 740
    Carbohydrates (g) 0.0 2.3 0.2 16.1 89.2 72.8 96.2 61.7 338 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.2 0.2 0.6 0.7 0.6 2 0
    Cystine n/a 0.0 0.0 0.0 0.1 0.3 0.3 0.2 1 0
    Dietary Fiber (g) 0.0 0.3 0.1 5.0 10.2 26.7 18.7 22.5 84 8
    Folate (mcg) 0.0 1.5 0.8 62.1 97.8 457.6 284.9 153.1 1,058 106
    Folate, DFE (mcg) 0.0 1.5 0.8 62.1 97.8 457.6 284.9 153.1 1,058 106
    Folate, food (mcg) 0.0 1.5 0.8 62.1 97.8 457.6 284.9 153.1 1,058 106
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 5.7 3.4 n/a n/a 0.0 9 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 5.2 3.6 n/a n/a 0.0 9 1
    Glutamic acid n/a 0.1 0.0 1.8 2.8 4.1 3.7 3.6 16 2
    Glycine n/a 0.0 0.0 0.1 0.6 1.1 0.9 0.9 3 0
    Histidine n/a 0.0 0.0 0.1 0.4 0.8 0.6 0.6 2 0
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.2 0.1 1.1 1.9 6.5 5.7 5.0 21 2
    Isoleucine n/a 0.0 0.0 0.1 0.6 1.2 0.9 1.1 4 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.1 1.5 2.2 1.5 1.9 7 1
    Lysine n/a 0.0 0.0 0.1 0.6 1.9 1.4 1.6 6 1
    Magnesium (mg) 0.4 2.4 0.9 45.6 110.6 215.0 123.3 114.8 613 61
    Maltose n/a 0.0 0.0 0.0 0.7 n/a n/a 0.0 1 0
    Manganese (mg) 0.0 0.0 0.0 0.5 0.7 1.4 2.6 0.7 6 1
    Methionine n/a 0.0 0.0 0.0 0.3 0.4 0.3 0.3 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 1.6 0.1 1.1 1.6 5 0
    Niacin (mg) 0.0 0.0 0.0 2.5 7.2 1.6 0.6 1.7 14 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.4 3.4 0.7 1.3 0.6 6 1
    Phenylalanine n/a 0.0 0.0 0.1 0.7 1.5 1.1 1.3 5 0
    Phosphorus (mg) 1.8 12.8 0.5 99.4 327.5 430.0 382.8 382.8 1,638 164
    Phytosterols n/a 0.2 0.7 29.0 n/a n/a n/a n/a 30 3
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 2.6 0.7 2.2 1.1 7 1
    Potassium (mg) 0.9 37.0 4.2 981.9 927.1 1,090.4 731.5 1,007.9 4,781 478
    Proline n/a 0.0 0.0 0.1 1.3 1.2 0.9 1.3 5 0
    Protein (g) 0.0 0.5 0.0 3.6 14.5 27.2 21.1 22.2 89 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.2 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.8 0.4 0.5 0.6 2 0
    Selenium (mcg) 0.2 0.7 0.0 0.0 0.9 3.7 11.9 3.8 21 2
    Serine n/a 0.0 0.0 0.1 0.7 1.5 1.1 1.4 5 0
    Sodium (mg) 0.9 1.9 0.1 20.7 4.3 3.1 1,271.6 1,258.8 2,561 256
    Starch n/a n/a n/a 0.0 30.5 n/a n/a 37.8 68 7
    Sucrose n/a 0.1 0.0 0.0 11.7 n/a n/a 7.9 20 2
    Sugar (g) 0.0 0.1 0.0 10.9 19.3 n/a n/a 7.9 38 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.4 0.7 0.1 0.5 2 0
    Threonine n/a 0.0 0.0 0.1 0.6 1.1 0.8 0.8 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 2.2 0.4 n/a n/a 0.1 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.5 0.8 n/a n/a 2.9 4 0
    Total Fat (g) 0.0 0.0 0.0 0.8 6.4 1.7 4.8 2.6 16 2
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 0.3 0.2 0.3 1 0
    Tyrosine n/a 0.0 0.0 0.1 0.5 0.8 0.5 0.5 2 0
    Valine n/a 0.0 0.0 0.1 0.8 1.4 0.9 1.3 5 0
    Vitamin A, IU (IU) 0.0 0.0 5.7 3,451.0 1,118.5 18.4 89.3 0.0 4,683 468
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 174.0 55.3 0.0 4.3 0.0 234 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.6 0.2 2.0 0.3 4 0
    Vitamin C (mg) 0.0 0.0 0.0 56.8 23.4 0.0 16.2 5.1 101 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 42.4 0.2 0.0 391.6 312.2 201.9 296.4 331.9 1,577 158
    Zinc (mg) 0.0 0.1 0.0 0.7 2.6 3.4 4.5 2.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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