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Nutritional Facts: Bean Salad - Pantry Friendly & Healthy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
vinegar
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
oregano
14 1/2 ounces (414g)
tomatoes
15 ounces (425g)
corn
15 ounces (307g)
black beans
15 ounces (425g)
garbanzo beans
15 ounces (425g)
kidney beans
Total 1 serving
Alanine n/a 0.0 0.0 0.1 1.3 1.1 0.9 1.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.1 0.0 0.1 0.6 1.7 2.0 1.2 6 1
Ash (g) 0.0 0.1 0.0 2.1 3.0 3.5 6.8 7.0 23 2
Aspartic acid n/a 0.1 0.0 0.6 1.1 3.3 2.5 2.8 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 2.7 2.4 5.3 41.4 12.8 82.9 136.1 144.6 428 43
Calories 8.0 10.3 0.9 74.6 408.3 405.4 506.1 357.2 1,771 177
Calories (kj) 34.0 43.0 3.7 306.6 1,705.4 1,695.4 2,113.6 1,501.2 7,403 740
Carbohydrates (g) 0.0 2.3 0.2 16.1 89.2 72.8 96.2 61.7 338 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.2 0.2 0.6 0.7 0.6 2 0
Cystine n/a 0.0 0.0 0.0 0.1 0.3 0.3 0.2 1 0
Dietary Fiber (g) 0.0 0.3 0.1 5.0 10.2 26.7 18.7 22.5 84 8
Folate (mcg) 0.0 1.5 0.8 62.1 97.8 457.6 284.9 153.1 1,058 106
Folate, DFE (mcg) 0.0 1.5 0.8 62.1 97.8 457.6 284.9 153.1 1,058 106
Folate, food (mcg) 0.0 1.5 0.8 62.1 97.8 457.6 284.9 153.1 1,058 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 5.7 3.4 n/a n/a 0.0 9 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 5.2 3.6 n/a n/a 0.0 9 1
Glutamic acid n/a 0.1 0.0 1.8 2.8 4.1 3.7 3.6 16 2
Glycine n/a 0.0 0.0 0.1 0.6 1.1 0.9 0.9 3 0
Histidine n/a 0.0 0.0 0.1 0.4 0.8 0.6 0.6 2 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 0.1 1.1 1.9 6.5 5.7 5.0 21 2
Isoleucine n/a 0.0 0.0 0.1 0.6 1.2 0.9 1.1 4 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.1 1.5 2.2 1.5 1.9 7 1
Lysine n/a 0.0 0.0 0.1 0.6 1.9 1.4 1.6 6 1
Magnesium (mg) 0.4 2.4 0.9 45.6 110.6 215.0 123.3 114.8 613 61
Maltose n/a 0.0 0.0 0.0 0.7 n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.5 0.7 1.4 2.6 0.7 6 1
Methionine n/a 0.0 0.0 0.0 0.3 0.4 0.3 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 1.6 0.1 1.1 1.6 5 0
Niacin (mg) 0.0 0.0 0.0 2.5 7.2 1.6 0.6 1.7 14 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.4 3.4 0.7 1.3 0.6 6 1
Phenylalanine n/a 0.0 0.0 0.1 0.7 1.5 1.1 1.3 5 0
Phosphorus (mg) 1.8 12.8 0.5 99.4 327.5 430.0 382.8 382.8 1,638 164
Phytosterols n/a 0.2 0.7 29.0 n/a n/a n/a n/a 30 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 2.6 0.7 2.2 1.1 7 1
Potassium (mg) 0.9 37.0 4.2 981.9 927.1 1,090.4 731.5 1,007.9 4,781 478
Proline n/a 0.0 0.0 0.1 1.3 1.2 0.9 1.3 5 0
Protein (g) 0.0 0.5 0.0 3.6 14.5 27.2 21.1 22.2 89 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.8 0.4 0.5 0.6 2 0
Selenium (mcg) 0.2 0.7 0.0 0.0 0.9 3.7 11.9 3.8 21 2
Serine n/a 0.0 0.0 0.1 0.7 1.5 1.1 1.4 5 0
Sodium (mg) 0.9 1.9 0.1 20.7 4.3 3.1 1,271.6 1,258.8 2,561 256
Starch n/a n/a n/a 0.0 30.5 n/a n/a 37.8 68 7
Sucrose n/a 0.1 0.0 0.0 11.7 n/a n/a 7.9 20 2
Sugar (g) 0.0 0.1 0.0 10.9 19.3 n/a n/a 7.9 38 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.4 0.7 0.1 0.5 2 0
Threonine n/a 0.0 0.0 0.1 0.6 1.1 0.8 0.8 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 2.2 0.4 n/a n/a 0.1 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 0.1 0.5 0.8 n/a n/a 2.9 4 0
Total Fat (g) 0.0 0.0 0.0 0.8 6.4 1.7 4.8 2.6 16 2
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.3 0.2 0.3 1 0
Tyrosine n/a 0.0 0.0 0.1 0.5 0.8 0.5 0.5 2 0
Valine n/a 0.0 0.0 0.1 0.8 1.4 0.9 1.3 5 0
Vitamin A, IU (IU) 0.0 0.0 5.7 3,451.0 1,118.5 18.4 89.3 0.0 4,683 468
Vitamin A, RAE (mcg) 0.0 0.0 0.3 174.0 55.3 0.0 4.3 0.0 234 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.6 0.2 2.0 0.3 4 0
Vitamin C (mg) 0.0 0.0 0.0 56.8 23.4 0.0 16.2 5.1 101 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 42.4 0.2 0.0 391.6 312.2 201.9 296.4 331.9 1,577 158
Zinc (mg) 0.0 0.1 0.0 0.7 2.6 3.4 4.5 2.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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