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Nutritional Facts: Chocolate Roulade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
1 cup (238g)
heavy cream
8 ounces (227g)
bittersweet chocolate
7 (231g)
egg whites
2 tablespoons (25g)
granulated sugar
1 tablespoon (5g)
cocoa powder
1 cup (238g)
heavy cream
1 1/2 tablespoons (19g)
granulated sugar
1/2 teaspoon (2g)
pure vanilla extract
1 tablespoon (50g)
cognac
1 to taste (0g)
confectioners' sugar
1 to taste (0g)
fruit
Total 1 serving
Alanine (g) 0.0 0.2 n/a 1.6 n/a 0.0 0.2 n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
Arginine (g) 0.0 0.2 n/a 1.5 n/a 0.1 0.2 n/a n/a n/a n/a n/a 2 0
Ash (g) 0.0 1.1 n/a 1.5 0.0 0.3 1.1 0.0 0.0 n/a n/a n/a 4 0
Aspartic acid (g) 0.0 0.4 n/a 2.8 n/a 0.1 0.4 n/a n/a n/a n/a n/a 4 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 12.4 0.0 0.0 0.0 n/a n/a n/a 12 1
Calcium (mg) 3.4 154.7 n/a 16.2 0.3 6.9 154.7 0.2 0.2 n/a n/a n/a 337 34
Calories 101.8 821.1 n/a 120.1 97.5 12.3 821.1 73.1 6.0 n/a n/a n/a 2,053 205
Calories (kj) 425.9 3,434.3 n/a 499.0 407.7 51.4 3,434.3 305.8 25.3 n/a n/a n/a 8,584 858
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.6 n/a 1.7 25.2 3.1 6.6 18.9 0.3 n/a n/a n/a 62 6
Cholesterol (mg) 30.5 326.1 n/a 0.0 0.0 0.0 326.1 0.0 0.0 n/a n/a n/a 683 68
Copper (mg) 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a n/a 2 0
Folate (mcg) 0.4 9.5 n/a 9.2 0.0 1.7 9.5 0.0 0.0 n/a n/a n/a 30 3
Folate, DFE (mcg) 0.4 9.5 n/a 9.2 0.0 1.7 9.5 0.0 0.0 n/a n/a n/a 30 3
Folate, food (mcg) 0.4 9.5 n/a 9.2 0.0 1.7 9.5 0.0 0.0 n/a n/a n/a 30 3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 1.0 n/a 3.6 n/a 0.2 1.0 n/a n/a n/a n/a n/a 6 1
Glycine (g) 0.0 0.1 n/a 1.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.1 n/a 0.7 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 n/a 0.2 0.0 0.7 0.1 0.0 0.0 n/a n/a n/a 1 0
Isoleucine (g) 0.0 0.3 n/a 1.5 n/a 0.0 0.3 n/a n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 n/a 2.3 n/a 0.1 0.5 n/a n/a n/a n/a n/a 3 0
Lysine (g) 0.0 0.4 n/a 1.9 n/a 0.1 0.4 n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 0.3 16.7 n/a 25.4 0.0 26.9 16.7 0.0 0.3 n/a n/a n/a 86 9
Maltose n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 0.0 0.1 n/a 0.9 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.0 25.4 n/a 0.0 0.0 0.2 25.4 0.0 0.0 n/a n/a n/a 54 5
Niacin (mg) 0.0 0.1 n/a 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Pantothenic acid (mg) 0.0 0.6 n/a 0.4 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 0.0 0.2 n/a 1.6 n/a 0.1 0.2 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 3.4 147.6 n/a 34.7 0.0 39.6 147.6 0.0 0.1 n/a n/a n/a 373 37
Polyunsaturated Fat (g) 0.4 3.3 n/a 0.0 0.0 0.0 3.3 0.0 0.0 n/a n/a n/a 7 1
Potassium (mg) 3.4 178.5 n/a 376.5 0.5 82.3 178.5 0.4 3.1 n/a n/a n/a 823 82
Proline (g) 0.0 0.5 n/a 1.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 2 0
Protein (g) 0.1 4.9 n/a 25.2 0.0 1.1 4.9 0.0 0.0 n/a n/a n/a 36 4
Retinol (mcg) 95.3 963.9 n/a 0.0 0.0 0.0 963.9 0.0 0.0 n/a n/a n/a 2,023 202
Riboflavin (mg) 0.0 0.3 n/a 1.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 7.3 54.8 n/a 0.0 0.0 0.4 54.8 0.0 0.0 n/a n/a n/a 117 12
Selenium (mcg) 0.1 1.2 n/a 46.2 0.2 0.8 1.2 0.1 0.0 n/a n/a n/a 50 5
Serine (g) 0.0 0.3 n/a 1.8 n/a 0.0 0.3 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 1.6 90.4 n/a 383.5 0.3 1.1 90.4 0.2 0.2 n/a n/a n/a 568 57
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 25.1 n/a n/a 18.9 n/a n/a n/a n/a 44 4
Sugar (g) 0.0 0.3 n/a 1.6 25.1 0.1 0.3 18.9 0.3 n/a n/a n/a 47 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 111.1 0.0 0.0 0.0 n/a n/a n/a 111 11
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.0 0.2 n/a 1.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 2.5 n/a 0.0 0.0 0.0 2.5 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.5 88.1 n/a 0.4 0.0 0.7 88.1 0.0 0.0 n/a n/a n/a 189 19
Tryptophan (g) 0.0 0.1 n/a 0.3 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.2 n/a 1.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a 2 0
Valine (g) 0.0 0.3 n/a 1.9 n/a 0.1 0.3 n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 354.9 3,498.6 n/a 0.0 0.0 0.0 3,498.6 0.0 0.0 n/a n/a n/a 7,352 735
Vitamin A, RAE (mcg) 97.1 978.2 n/a 0.0 0.0 0.0 978.2 0.0 0.0 n/a n/a n/a 2,053 205
Vitamin B-12 (mcg) 0.0 0.4 n/a 0.2 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 1.4 n/a 0.0 0.0 0.0 1.4 0.0 0.0 n/a n/a n/a 3 0
Vitamin D (IU) 8.5 64.3 n/a 0.0 0.0 0.0 64.3 0.0 0.0 n/a n/a n/a 137 14
Water (g) 2.5 137.3 n/a 202.3 0.0 0.2 137.3 0.0 1.1 n/a n/a n/a 481 48
Zinc (mg) 0.0 0.5 n/a 0.1 0.0 0.4 0.5 0.0 0.0 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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