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Nutritional Facts: Southwestern Smoked Sausage Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (328g)
black beans
16 ounces (454g)
Veg-All
32 ounces (908g)
vegetable soup
1 (75g)
kielbasa
1/2 teaspoon (1g)
curry powder
1/4 teaspoon (1g)
paprika
1/4 teaspoon (1g)
garlic salt
1/2 teaspoon (1g)
chili powder
1 to taste (3g)
black pepper
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 1.2 0.5 0.7 0.6 n/a 0.0 0.0 0.0 n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.8 0.8 0.7 0.7 n/a 0.0 0.0 0.0 n/a n/a 4 1
Ash (g) 3.8 4.0 18.3 2.3 0.1 0.0 0.0 0.2 n/a n/a 29 4
Aspartic acid (g) 3.5 1.2 1.5 0.9 n/a 0.0 0.0 0.0 n/a n/a 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 88.5 122.5 154.4 12.8 4.8 1.3 0.6 4.5 n/a n/a 389 49
Calories 432.5 222.3 535.8 231.8 3.3 1.6 2.6 3.8 n/a n/a 1,434 179
Calories (kj) 1,808.5 925.4 2,243.2 970.5 13.6 6.8 10.7 15.9 n/a n/a 5,995 749
Carbohydrates (g) 77.7 42.0 88.8 2.1 0.6 0.3 0.6 0.7 n/a n/a 213 27
Cholesterol (mg) 0.0 0.0 0.0 49.5 0.0 0.0 0.0 0.0 n/a n/a 50 6
Copper (mg) 0.7 0.3 0.9 0.3 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.3 0.1 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 28.5 13.6 4.5 0.0 0.3 0.2 0.1 0.5 n/a n/a 48 6
Folate (mcg) 488.2 108.9 81.7 0.8 1.5 0.3 0.4 0.4 n/a n/a 682 85
Folate, DFE (mcg) 488.2 108.9 81.7 0.8 1.5 0.3 0.4 0.4 n/a n/a 682 85
Folate, food (mcg) 488.2 108.9 81.7 0.8 1.5 0.3 0.4 0.4 n/a n/a 682 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 4.4 1.6 3.3 1.2 n/a 0.0 0.0 0.0 n/a n/a 11 1
Glycine (g) 1.1 0.4 0.6 0.8 n/a 0.0 0.0 0.0 n/a n/a 3 0
Histidine (g) 0.8 0.3 0.4 0.2 n/a 0.0 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 6.9 4.8 8.0 0.6 0.3 0.1 0.0 0.2 n/a n/a 21 3
Isoleucine (g) 1.3 0.6 0.7 0.5 n/a 0.0 0.0 0.0 n/a n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.3 0.8 1.1 0.7 n/a 0.0 0.0 0.0 n/a n/a 5 1
Lysine (g) 2.0 0.7 0.7 0.8 n/a 0.0 0.0 0.0 n/a n/a 4 1
Magnesium (mg) 229.3 72.6 54.5 9.8 2.5 1.0 0.6 2.0 n/a n/a 372 47
Maltose n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 2.6 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
Methionine (g) 0.4 0.1 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.1 6.2 8.9 0.1 0.0 0.0 0.0 n/a n/a 15 2
Niacin (mg) 1.7 2.6 6.8 2.5 0.0 0.1 0.0 0.2 n/a n/a 14 2
Pantothenic acid (mg) 0.8 0.6 2.5 0.5 n/a 0.0 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 1.6 0.5 0.7 0.4 n/a 0.0 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 458.7 190.5 254.3 128.3 3.5 1.8 3.2 4.1 n/a n/a 1,044 131
Phytosterols n/a n/a n/a 0.0 0.7 1.0 0.1 1.1 n/a n/a 3 0
Polyunsaturated Fat (g) 0.8 0.5 5.4 2.9 0.0 0.0 0.0 0.1 n/a n/a 10 1
Potassium (mg) 1,163.1 1,320.1 1,553.0 225.0 15.4 13.1 9.2 26.3 n/a n/a 4,325 541
Proline (g) 1.2 0.3 1.1 0.5 n/a 0.0 0.0 0.0 n/a n/a 3 0
Protein (g) 29.0 11.7 15.6 9.2 0.1 0.1 0.1 0.2 n/a n/a 66 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.2 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.5 0.2 2.2 6.9 0.0 0.0 0.0 0.0 n/a n/a 10 1
Selenium (mcg) 3.9 1.4 31.8 14.6 0.2 0.0 0.2 0.3 n/a n/a 52 7
Serine (g) 1.6 0.6 0.6 0.4 n/a 0.0 0.0 0.0 n/a n/a 3 0
Sodium (mg) 3.3 675.9 6,103.0 678.0 0.5 0.4 0.5 22.1 n/a n/a 7,484 935
Sucrose n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sugar n/a 10.9 28.4 1.2 0.0 0.1 0.0 0.1 n/a n/a 41 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.2 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 1.2 0.5 0.6 0.3 n/a 0.0 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha n/a 1.3 10.6 0.2 0.2 0.2 0.0 0.5 n/a n/a 13 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.8 1.1 14.3 20.5 0.1 0.1 0.0 0.2 n/a n/a 38 5
Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 0.3 0.4 0.4 n/a 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 1.5 0.6 0.7 0.5 n/a 0.0 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 19.7 52,852.7 25,810.8 0.0 9.9 283.2 0.0 400.3 n/a n/a 79,376 9,922
Vitamin A, RAE (mcg) 0.0 2,644.7 1,289.6 0.0 0.5 14.2 0.0 20.0 n/a n/a 3,969 496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.4 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 22.7 10.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 34 4
Vitamin D (IU) 0.0 0.0 0.0 33.0 0.0 0.0 0.0 0.0 n/a n/a 33 4
Water (g) 215.4 394.7 771.1 40.9 0.1 0.1 0.0 0.1 n/a n/a 1,423 178
Zinc (mg) 3.7 1.9 3.5 1.2 0.0 0.0 0.0 0.1 n/a n/a 10 1

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