Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) onions |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) sweet paprika |
1/2 teaspoon (1g) ground coriander |
200 g (198g) baked beans |
2 tablespoons (0g) mild taco sauce |
400 g (400g) red kidney beans |
4 sheets (0g) mountain bread |
200 g (200g) cheddar cheese |
3 (369g) tomatoes |
1/2 (151g) cucumbers |
1/2 (4g) iceberg lettuce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1.5 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 2.1 | n/a | 1.9 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 3.5 | n/a | 4.4 | n/a | 7.9 | 1.8 | 0.6 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.3 | n/a | 4.2 | n/a | 3.2 | 0.5 | 0.1 | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 9.8 | 2.6 | 6.4 | 67.4 | n/a | 112.0 | n/a | 1,444.5 | 36.9 | 24.1 | 0.7 | 1,730 | 432 |
| Calories | 119.3 | 44.0 | 3.9 | 3.2 | 2.7 | 186.2 | n/a | 508.0 | n/a | 807.4 | 66.4 | 22.6 | 0.6 | 1,764 | 441 |
| Calories (kj) | 499.4 | 182.6 | 16.5 | 13.6 | 11.2 | 778.6 | n/a | 2,128.0 | n/a | 3,373.9 | 273.1 | 97.8 | 2.3 | 7,377 | 1,844 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.5 | 0.6 | 0.5 | 41.9 | n/a | 91.2 | n/a | 2.6 | 14.4 | 5.5 | 0.1 | 167 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 210.4 | 0.0 | 0.0 | 0.0 | 210 | 53 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.4 | 0.4 | 8.1 | n/a | 29.6 | n/a | 0.0 | 4.4 | 0.8 | 0.0 | 46 | 11 |
| Folate (mcg) | 0.0 | 20.9 | 0.1 | 0.6 | 0.0 | 23.8 | n/a | 520.0 | n/a | 36.1 | 55.4 | 10.5 | 1.2 | 668 | 167 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | 0.6 | 0.0 | 23.8 | n/a | 520.0 | n/a | 36.1 | 55.4 | 10.5 | 1.2 | 668 | 167 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.1 | 0.6 | 0.0 | 23.8 | n/a | 520.0 | n/a | 36.1 | 55.4 | 10.5 | 1.2 | 668 | 167 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.1 | n/a | 3.1 | n/a | n/a | n/a | n/a | 5.1 | 1.3 | 0.0 | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | 4.6 | 1.1 | 0.0 | 11 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.6 | n/a | 5.3 | n/a | 12.2 | 1.6 | 0.3 | 0.0 | 21 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1.4 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1.0 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.7 | 0.2 | 0.1 | 2.4 | n/a | 11.8 | n/a | 1.4 | 1.0 | 0.4 | 0.0 | 18 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1.5 | n/a | 3.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 2.8 | n/a | 4.8 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 2.4 | n/a | 4.2 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 3.8 | 2.0 | 3.0 | 53.5 | n/a | 180.0 | n/a | 56.1 | 40.6 | 19.6 | 0.3 | 370 | 92 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.9 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | 18.8 | 0.1 | 0.0 | 0.0 | 29 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 2.3 | n/a | 0.2 | 2.2 | 0.1 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.9 | n/a | 0.8 | 0.3 | 0.4 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1.9 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 5.2 | 3.6 | 3.7 | 146.6 | n/a | 568.0 | n/a | 1,025.8 | 88.6 | 36.1 | 0.8 | 1,910 | 478 |
| Phytosterols (mg) | 29.8 | 16.5 | 0.7 | 2.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 25.8 | 21.1 | 0.4 | 97 | 24 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.1 | n/a | 1.9 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 18.8 | 26.2 | 11.4 | 443.8 | n/a | 1,612.0 | n/a | 196.3 | 874.5 | 221.2 | 5.6 | 3,571 | 893 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1.5 | n/a | 5.6 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.2 | 0.2 | 0.1 | 9.4 | n/a | 34.7 | n/a | 49.9 | 3.2 | 1.0 | 0.0 | 100 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 516.9 | 0.0 | 0.0 | 0.0 | 517 | 129 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 42.3 | 0.1 | 0.1 | 0.0 | 45 | 11 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 9.9 | n/a | 4.8 | n/a | 27.8 | 0.0 | 0.5 | 0.0 | 44 | 11 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 1.9 | n/a | 2.9 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 1.8 | 0.8 | 0.3 | 679.6 | n/a | 8.0 | n/a | 1,244.2 | 18.5 | 3.0 | 0.4 | 1,961 | 490 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 14.6 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 16 | 4 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | 9.5 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.1 | n/a | 15.8 | n/a | 1.3 | n/a | 1.0 | 9.7 | 2.5 | 0.1 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1.5 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.1 | n/a | 0.6 | 2.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.2 | 0.1 | 0.2 | 0.7 | n/a | 2.0 | n/a | 66.4 | 0.7 | 0.2 | 0.0 | 84 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1.0 | n/a | 2.4 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1.8 | n/a | 3.3 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 13.3 | 566.4 | 0.0 | 214.0 | n/a | 0.0 | n/a | 2,007.5 | 3,073.8 | 158.0 | 20.1 | 6,055 | 1,514 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.7 | 28.3 | 0.0 | 9.9 | n/a | 0.0 | n/a | 530.9 | 155.0 | 7.5 | 1.0 | 733 | 183 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 4.8 | n/a | 0.0 | 50.6 | 4.2 | 0.1 | 68 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 48.1 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Water (g) | 0.0 | 98.0 | 0.1 | 0.1 | 0.1 | 142.6 | n/a | 267.8 | n/a | 73.6 | 348.8 | 143.3 | 3.8 | 1,078 | 270 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4.5 | n/a | 4.3 | n/a | 6.2 | 0.6 | 0.3 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.