Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (342g) bow tie pasta |
12 ounces (340g) cooked shrimp |
1 small (301g) cucumbers |
1 medium (123g) tomatoes |
2 cups (290g) fresh peas |
2 cups (0g) mayonnaise |
2 tablespoons (30g) catsup |
2 tablespoons (30g) Dijon mustard |
1 tablespoon (4g) fresh parsley |
1 tablespoon (5g) cayenne pepper |
1 tablespoon (15g) lemon juice |
2 teaspoons (10g) horseradish cream |
2 (6g) garlic cloves |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (2g) celery leaves |
1 teaspoon (2g) paprika |
1 teaspoon (6g) sea salt |
1 teaspoon (2g) white pepper |
Total | 1 serving | |
| Alanine (g) | 1.8 | 4.8 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 7.6 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Ash (g) | 3.8 | 10.6 | 1.1 | 0.6 | 2.5 | n/a | 1.1 | 1.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 6.0 | 0.0 | 28 | 5 |
| Aspartic acid (g) | 2.6 | 8.6 | 0.1 | 0.2 | 1.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 119.7 | 309.4 | 48.2 | 12.3 | 72.5 | n/a | 5.4 | 17.4 | 5.2 | 7.8 | 0.9 | 5.6 | 10.9 | 6.1 | 1.0 | 5.3 | 1.4 | 6.4 | 635 | 106 |
| Calories | 1,313.3 | 404.6 | 45.2 | 22.1 | 234.9 | n/a | 29.1 | 20.1 | 1.4 | 16.9 | 3.4 | 4.8 | 8.9 | 4.4 | 0.4 | 6.5 | 0.0 | 7.1 | 2,123 | 354 |
| Calories (kj) | 5,502.8 | 1,689.8 | 195.7 | 91.0 | 983.1 | n/a | 121.2 | 83.4 | 5.7 | 70.5 | 13.9 | 20.1 | 37.4 | 18.5 | 1.7 | 27.2 | 0.0 | 29.7 | 8,892 | 1,482 |
| Carbohydrates (g) | 243.7 | 5.2 | 10.9 | 4.8 | 41.9 | n/a | 7.5 | 1.6 | 0.2 | 3.0 | 1.1 | 1.1 | 2.0 | 1.1 | 0.1 | 1.2 | 0.0 | 1.6 | 327 | 55 |
| Cholesterol (mg) | 287.3 | 717.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,005 | 167 |
| Copper (mg) | 1.0 | 0.9 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 11.3 | 0.0 | 1.5 | 1.5 | 14.8 | n/a | 0.1 | 1.0 | 0.1 | 1.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 34 | 6 |
| Folate (mcg) | 786.6 | 81.6 | 21.1 | 18.5 | 188.5 | n/a | 3.0 | 2.1 | 5.8 | 5.6 | 3.1 | 5.7 | 0.2 | 0.5 | 0.9 | 1.1 | 0.0 | 0.2 | 1,124 | 187 |
| Folate, DFE (mcg) | 1,265.4 | 81.6 | 21.1 | 18.5 | 188.5 | n/a | 3.0 | 2.1 | 5.8 | 5.6 | 3.1 | 5.7 | 0.2 | 0.5 | 0.9 | 1.1 | 0.0 | 0.2 | 1,603 | 267 |
| Folate, food (mcg) | 99.2 | 81.6 | 21.1 | 18.5 | 188.5 | n/a | 3.0 | 2.1 | 5.8 | 5.6 | 3.1 | 5.7 | 0.2 | 0.5 | 0.9 | 1.1 | 0.0 | 0.2 | 437 | 73 |
| Folic acid (mcg) | 687.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687 | 115 |
| Fructose (g) | 0.0 | 0.0 | 2.6 | 1.7 | 1.1 | n/a | 2.8 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.0 | 2.3 | 1.5 | 0.3 | n/a | 3.5 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 15.7 | 13.6 | 0.6 | 0.5 | 2.1 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 33 | 6 |
| Glycine (g) | 1.7 | 4.6 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 1.3 | 1.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.7 | 1.1 | 0.8 | 0.3 | 4.3 | n/a | 0.2 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.3 | 23 | 4 |
| Isoleucine (g) | 2.0 | 3.6 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.9 | 6.6 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Lysine (g) | 1.5 | 7.4 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 198.4 | 125.8 | 39.1 | 13.5 | 95.7 | n/a | 5.7 | 14.7 | 1.9 | 8.1 | 0.9 | 2.7 | 1.5 | 0.7 | 0.3 | 4.1 | 0.1 | 2.2 | 515 | 86 |
| Maltose (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Manganese (mg) | 2.9 | 0.2 | 0.2 | 0.1 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.9 | 2.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 4.3 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 28.7 | 9.1 | 0.3 | 0.7 | 6.1 | n/a | 0.4 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 46 | 8 |
| Pantothenic acid (mg) | 3.1 | 1.8 | 0.8 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 2.6 | 3.4 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 824.2 | 1,040.4 | 72.2 | 29.5 | 313.2 | n/a | 9.9 | 31.8 | 2.2 | 15.5 | 1.2 | 3.1 | 9.2 | 3.4 | 0.6 | 7.2 | 0.0 | 4.2 | 2,368 | 395 |
| Phytosterols | n/a | n/a | 42.1 | 8.6 | n/a | n/a | 2.1 | n/a | 0.2 | 4.4 | n/a | 0.9 | n/a | n/a | 0.1 | 4.0 | 0.0 | 1.3 | 64 | 11 |
| Polyunsaturated Fat (g) | 4.6 | 0.7 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 834.5 | 578.0 | 442.5 | 291.5 | 707.6 | n/a | 114.6 | 41.4 | 21.1 | 106.7 | 15.7 | 24.6 | 24.1 | 45.3 | 6.5 | 52.4 | 0.5 | 1.8 | 3,309 | 551 |
| Proline (g) | 5.3 | 3.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 48.4 | 77.5 | 2.0 | 1.1 | 15.7 | n/a | 0.5 | 1.3 | 0.1 | 0.6 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 148 | 25 |
| Retinol (mcg) | 58.1 | 306.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 364 | 61 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.0 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 269.5 | 168.3 | 0.9 | 0.0 | 5.2 | n/a | 0.1 | 9.9 | 0.0 | 0.5 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 456 | 76 |
| Serine (g) | 2.7 | 3.2 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 71.8 | 3,219.8 | 6.0 | 6.2 | 14.5 | n/a | 334.2 | 340.5 | 2.1 | 1.6 | 0.2 | 31.4 | 1.0 | 55.5 | 2.0 | 1.6 | 2,325.5 | 0.1 | 6,414 | 1,069 |
| Starch | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.9 | 0.0 | 0.1 | 0.0 | 14.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Sugar (g) | 6.4 | 0.0 | 5.0 | 3.2 | 16.4 | n/a | 6.8 | 0.3 | 0.0 | 0.5 | 0.4 | 0.8 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.5 | 3.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 7.5 | 0.1 | 0.7 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.7 | 0.7 | 0.1 | 0.1 | 2.8 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Total Fat (g) | 15.2 | 5.8 | 0.3 | 0.2 | 1.2 | n/a | 0.1 | 1.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 25 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 2.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 2.3 | 3.6 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 212.0 | 921.4 | 316.1 | 1,024.6 | 2,218.5 | n/a | 279.9 | 21.3 | 320.1 | 2,205.3 | 0.9 | 0.2 | 0.5 | 4.5 | 11.2 | 1,132.8 | 0.0 | 0.0 | 8,669 | 1,445 |
| Vitamin A, RAE (mcg) | 58.1 | 306.0 | 15.1 | 51.7 | 110.2 | n/a | 14.1 | 1.2 | 16.0 | 110.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 56.6 | 0.0 | 0.0 | 740 | 123 |
| Vitamin B-12 (mcg) | 1.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.8 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.4 | 16.9 | 116.0 | n/a | 4.5 | 0.5 | 5.1 | 4.0 | 5.9 | 2.5 | 1.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.5 | 167 | 28 |
| Vitamin D (IU) | 37.6 | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 9 |
| Water (g) | 30.8 | 243.3 | 286.6 | 116.3 | 228.7 | n/a | 20.7 | 24.8 | 3.3 | 0.4 | 14.1 | 8.5 | 3.5 | 4.5 | 2.4 | 0.3 | 0.0 | 0.3 | 988 | 165 |
| Zinc (mg) | 6.6 | 5.5 | 0.6 | 0.2 | 3.6 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.