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Nutritional Facts: Mango Shake (Raw Food)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (495g)
fresh mango
2 cups (0g)
coconut water
3 tablespoons (0g)
agave nectar
2 teaspoons (8g)
vanilla extract
1/4 teaspoon (1g)
lime juice
1 pinch (2g)
sea salt
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a n/a 2.9 0.0 0.0 3 1
Arginine (g) 0.2 n/a n/a n/a 0.0 0.0 0 0
Ash (g) 1.8 n/a n/a 0.0 0.0 1.5 3 2
Aspartic acid (g) 0.3 n/a n/a n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 n/a n/a 0.9 0.2 0.4 56 28
Calories 297.0 n/a n/a 24.2 0.3 0.0 322 161
Calories (kj) 1,237.5 n/a n/a 101.2 1.3 0.0 1,340 670
Carbohydrates (g) 74.2 n/a n/a 1.1 0.1 0.0 75 38
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.5 n/a n/a 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 7.9 n/a n/a 0.0 0.0 0.0 8 4
Folate (mcg) 212.9 n/a n/a 0.0 0.1 0.0 213 106
Folate, DFE (mcg) 212.9 n/a n/a 0.0 0.1 0.0 213 106
Folate, food (mcg) 212.9 n/a n/a 0.0 0.1 0.0 213 106
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 23.2 n/a n/a n/a 0.0 n/a 23 12
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.9 n/a n/a n/a 0.0 n/a 10 5
Glutamic acid (g) 0.5 n/a n/a n/a 0.0 0.0 0 0
Glycine (g) 0.2 n/a n/a n/a 0.0 0.0 0 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.8 n/a n/a 0.0 0.0 0.0 1 0
Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 0.0 0.0 0 0
Lysine (g) 0.3 n/a n/a n/a 0.0 0.0 0 0
Magnesium (mg) 49.5 n/a n/a 1.0 0.1 0.0 51 25
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 n/a n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.7 n/a n/a 0.0 0.0 0.0 1 0
Niacin (mg) 3.3 n/a n/a 0.0 0.0 0.0 3 2
Pantothenic acid (mg) 1.0 n/a n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 69.3 n/a n/a 0.5 0.2 0.0 70 35
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.4 n/a n/a 0.0 0.0 0.0 0 0
Potassium (mg) 831.6 n/a n/a 12.4 1.5 0.1 846 423
Proline (g) 0.1 n/a n/a n/a 0.0 0.0 0 0
Protein (g) 4.1 n/a n/a 0.0 0.0 0.0 4 2
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 n/a n/a 0.0 0.0 0.0 0 0
Selenium (mcg) 3.0 n/a n/a 0.0 0.0 0.0 3 1
Serine (g) 0.2 n/a n/a n/a 0.0 0.0 0 0
Sodium (mg) 5.0 n/a n/a 0.8 0.0 581.4 587 294
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 34.5 n/a n/a n/a 0.0 n/a 35 17
Sugar (g) 67.6 n/a n/a 1.1 0.0 0.0 69 34
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 4.5 n/a n/a 0.0 0.0 0.0 4 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.9 n/a n/a 0.0 0.0 0.0 2 1
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.2 n/a n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 5,355.9 n/a n/a 0.0 0.6 0.0 5,357 2,678
Vitamin A, RAE (mcg) 267.3 n/a n/a 0.0 0.0 0.0 267 134
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 n/a n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 180.2 n/a n/a 0.0 0.4 0.0 181 90
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 413.1 n/a n/a 4.4 1.1 0.0 419 209
Zinc (mg) 0.4 n/a n/a 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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