Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (564g) chicken thighs |
4 tablespoons (58g) fresh lime juice |
2 tablespoons (29g) fresh lemon juice |
2 tablespoons (32g) reduced sodium soy sauce |
1 tablespoon (17g) Worcestershire sauce |
1 1/2 tablespoons (21g) brown sugar |
1 teaspoon (0g) lime zest |
1/2 teaspoon (1g) garlic |
1 pinch (0g) cayenne pepper |
2 tablespoons (28g) rum |
1 1/2 tablespoons (20g) peanut oil |
2 tablespoons (2g) fresh cilantro |
2 tablespoons (28g) butter |
1 (67g) limes |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Arginine (g) | 6.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 4.6 | 0.2 | 0.1 | 4.8 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 11 | 2 |
| Aspartic acid (g) | 8.7 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.4 | 8.1 | 1.8 | 5.4 | 18.2 | 17.2 | n/a | 2.5 | 0.2 | 0.0 | 0.0 | 1.3 | 6.8 | 22.1 | n/a | 140 | 23 |
| Calories | 1,190.0 | 14.5 | 6.5 | 17.0 | 13.3 | 78.7 | n/a | 2.1 | 0.4 | 63.8 | 179.0 | 0.5 | 203.6 | 20.1 | n/a | 1,789 | 298 |
| Calories (kj) | 4,980.1 | 60.4 | 26.8 | 71.0 | 55.4 | 329.1 | n/a | 8.7 | 1.5 | 267.1 | 749.0 | 1.9 | 851.7 | 84.4 | n/a | 7,487 | 1,248 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.9 | 2.0 | 2.7 | 3.3 | 20.3 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7.1 | n/a | 41 | 7 |
| Cholesterol (mg) | 473.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | 535 | 89 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 3 | 0 |
| Folate (mcg) | 45.1 | 5.8 | 5.9 | 5.1 | 1.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.9 | 5.4 | n/a | 71 | 12 |
| Folate, DFE (mcg) | 45.1 | 5.8 | 5.9 | 5.1 | 1.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.9 | 5.4 | n/a | 71 | 12 |
| Folate, food (mcg) | 45.1 | 5.8 | 5.9 | 5.1 | 1.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.9 | 5.4 | n/a | 71 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.4 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 14.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 15 | 2 |
| Glycine (g) | 6.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 5.6 | 0.1 | 0.0 | 0.6 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 8 | 1 |
| Isoleucine (g) | 4.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Lysine (g) | 7.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 112.8 | 4.6 | 1.8 | 10.9 | 2.2 | 1.9 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | 0.6 | 4.0 | n/a | 140 | 23 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 35.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 6.0 | 0.0 | n/a | 51 | 9 |
| Niacin (mg) | 30.6 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 32 | 5 |
| Pantothenic acid (mg) | 5.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 3.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 817.8 | 8.1 | 2.4 | 35.2 | 10.2 | 0.8 | n/a | 2.1 | 0.3 | 1.4 | 0.0 | 1.0 | 6.8 | 12.1 | n/a | 898 | 150 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 41.9 | 0.1 | n/a | n/a | n/a | 42 | 7 |
| Polyunsaturated Fat (g) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.9 | 0.0 | n/a | 26 | 4 |
| Potassium (mg) | 1,082.9 | 68.0 | 30.4 | 57.6 | 136.0 | 27.5 | n/a | 5.6 | 2.3 | 0.6 | 0.0 | 10.4 | 6.8 | 68.3 | n/a | 1,496 | 249 |
| Proline (g) | 4.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 97.4 | 0.2 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 100 | 17 |
| Retinol (mcg) | 231.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 422 | 70 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 14.6 | 0.0 | n/a | 42 | 7 |
| Selenium (mcg) | 72.8 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 74 | 12 |
| Serine (g) | 3.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 428.6 | 1.2 | 0.3 | 1,066.6 | 166.6 | 5.8 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.9 | 202.8 | 1.3 | n/a | 1,875 | 312 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 0.1 | n/a | n/a | 19.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Sugar (g) | 0.0 | 1.0 | 0.7 | 0.5 | 1.7 | 20.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 4.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.7 | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 86.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | 23.0 | 0.1 | n/a | 130 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 4.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 778.3 | 29.0 | 1.8 | 0.0 | 13.4 | 0.0 | n/a | 0.1 | 46.8 | 0.0 | 0.0 | 135.0 | 709.7 | 33.5 | n/a | 1,748 | 291 |
| Vitamin A, RAE (mcg) | 231.2 | 1.2 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 6.7 | 194.3 | 1.3 | n/a | 438 | 73 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 13.0 | 17.4 | 11.4 | 0.0 | 2.2 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 19.5 | n/a | 65 | 11 |
| Vitamin D (IU) | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 45 | 8 |
| Water (g) | 381.7 | 52.7 | 27.2 | 22.7 | 13.4 | 0.3 | n/a | 0.8 | 0.0 | 18.4 | 0.0 | 1.8 | 4.5 | 59.1 | n/a | 583 | 97 |
| Zinc (mg) | 9.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.