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Nutritional Facts: 30-Second Nut Milk (Raw Food)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (32g)
almond butter
2 cups (59g)
bottled water
1 pinch (2g)
sea salt
2 tablespoons (0g)
agave nectar
1/2 teaspoon (2g)
vanilla extract
1 tablespoon (0g)
coconut butter
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.7 n/a 1 0
Arginine (g) 0.8 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 1.0 0.0 1.5 n/a 0.0 n/a 2 1
Aspartic acid (g) 0.8 0.0 0.0 n/a n/a n/a 1 0
Beta-sitosterol (mg) 41.9 n/a n/a n/a n/a n/a 42 21
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 111.0 0.6 0.4 n/a 0.2 n/a 112 56
Calories 196.5 0.0 0.0 n/a 6.0 n/a 203 101
Calories (kj) 821.8 0.0 0.0 n/a 25.3 n/a 847 424
Campesterol (mg) 1.9 n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 6.0 0.0 0.0 n/a 0.3 n/a 6 3
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.3 0.0 0.0 n/a 0.0 n/a 3 2
Folate (mcg) 17.0 0.0 0.0 n/a 0.0 n/a 17 8
Folate, DFE (mcg) 17.0 0.0 0.0 n/a 0.0 n/a 17 8
Folate, food (mcg) 17.0 0.0 0.0 n/a 0.0 n/a 17 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.9 0.0 0.0 n/a n/a n/a 2 1
Glycine (g) 0.5 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 0.0 0.0 n/a 0.0 n/a 1 1
Isoleucine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 89.3 0.6 0.0 n/a 0.3 n/a 90 45
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 10.4 0.0 0.0 n/a 0.0 n/a 10 5
Niacin (mg) 1.0 0.0 0.0 n/a 0.0 n/a 1 1
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Phenylalanine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 162.6 0.0 0.0 n/a 0.1 n/a 163 81
Phytosterols (mg) 44.5 n/a 0.0 n/a n/a n/a 44 22
Polyunsaturated Fat (g) 4.4 0.0 0.0 n/a 0.0 n/a 4 2
Potassium (mg) 239.4 0.0 0.1 n/a 3.1 n/a 243 121
Proline (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 6.7 0.0 0.0 n/a 0.0 n/a 7 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 1.3 0.0 0.0 n/a 0.0 n/a 1 1
Selenium (mcg) 0.8 0.0 0.0 n/a 0.0 n/a 1 0
Serine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 68.8 0.6 581.4 n/a 0.2 n/a 651 325
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.0 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.4 n/a n/a n/a n/a n/a 1 1
Sugar (g) 1.4 n/a 0.0 n/a 0.3 n/a 2 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 7.7 n/a 0.0 n/a 0.0 n/a 8 4
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 17.8 0.0 0.0 n/a 0.0 n/a 18 9
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 0.5 59.2 0.0 n/a 1.1 n/a 61 30
Zinc (mg) 1.1 0.0 0.0 n/a 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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