Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) extra virgin olive oil |
1 large (150g) onions |
5 (15g) garlic cloves |
1 (89g) leeks |
250 g (250g) dried borlotti beans |
450 g (450g) new potatoes |
250 g (250g) carrots |
2 (80g) celery ribs |
1 (123g) beefsteak tomatoes |
1 (0g) rosemary sprigs |
1/2 teaspoon (1g) dried oregano |
2 liters (2,004g) water |
1 1/4 kg (0g) smoked ham hock |
250 g (250g) green beans |
2 (392g) courgettes |
500 g (500g) green cabbage |
75 g (75g) tagliatelle pasta noodles |
1 tablespoon (1g) fresh oregano |
10 g (10g) flat leaf parsley |
500 ml (500g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 3.6 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.2 | 0.9 | 8.3 | 4.9 | 2.4 | 0.6 | 0.6 | n/a | 0.0 | 2.0 | n/a | 1.7 | 2.3 | 3.2 | 0.8 | 0.1 | 0.2 | 0.5 | 29 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 7.0 | 2.1 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 0.6 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 13 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 34.5 | 27.2 | 52.5 | 317.5 | 54.0 | 82.5 | 32.0 | 12.3 | n/a | 8.0 | 60.1 | n/a | 92.5 | 62.7 | 200.0 | 26.2 | 16.0 | 13.8 | 15.0 | 1,107 | 111 |
| Calories | 358.0 | 60.0 | 22.4 | 54.3 | 837.5 | 346.5 | 102.5 | 12.8 | 22.1 | n/a | 1.3 | 0.0 | n/a | 77.5 | 66.6 | 125.0 | 288.0 | 2.7 | 3.6 | 0.0 | 2,381 | 238 |
| Calories (kj) | 1,498.1 | 249.0 | 93.5 | 227.0 | 3,505.0 | 1,444.5 | 432.5 | 53.6 | 91.0 | n/a | 5.5 | 0.0 | n/a | 327.5 | 274.4 | 515.0 | 1,206.7 | 11.1 | 15.1 | 0.0 | 9,949 | 995 |
| Carbohydrates (g) | 0.0 | 14.0 | 5.0 | 12.6 | 150.1 | 78.6 | 24.0 | 2.4 | 4.8 | n/a | 0.3 | 0.0 | n/a | 17.4 | 12.2 | 29.0 | 53.5 | 0.7 | 0.6 | 0.0 | 405 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 63.0 | 0.0 | 0.0 | 0.0 | 63 | 6 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 2.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.3 | 1.6 | 61.8 | 9.9 | 7.0 | 1.3 | 1.5 | n/a | 0.2 | 0.0 | n/a | 6.8 | 3.9 | 12.5 | 2.5 | 0.4 | 0.3 | 0.0 | 112 | 11 |
| Folate (mcg) | 0.0 | 28.5 | 0.5 | 57.0 | 1,510.0 | 72.0 | 47.5 | 28.8 | 18.5 | n/a | 1.2 | 0.0 | n/a | 82.5 | 94.1 | 215.0 | 172.5 | 2.4 | 15.2 | 0.0 | 2,345 | 235 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.5 | 57.0 | 1,510.0 | 72.0 | 47.5 | 28.8 | 18.5 | n/a | 1.2 | 0.0 | n/a | 82.5 | 94.1 | 215.0 | 277.5 | 2.4 | 15.2 | 0.0 | 2,450 | 245 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.5 | 57.0 | 1,510.0 | 72.0 | 47.5 | 28.8 | 18.5 | n/a | 1.2 | 0.0 | n/a | 82.5 | 94.1 | 215.0 | 21.7 | 2.4 | 15.2 | 0.0 | 2,195 | 219 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 150.7 | 0.0 | 0.0 | 0.0 | 151 | 15 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 1.2 | 1.4 | 0.4 | 1.7 | n/a | 0.0 | n/a | n/a | 3.5 | 5.4 | 7.3 | 0.0 | 0.0 | n/a | n/a | 23 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 1.5 | 1.5 | 0.4 | 1.5 | n/a | 0.0 | n/a | n/a | 3.8 | 4.2 | 8.4 | 0.1 | 0.0 | n/a | n/a | 24 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.2 | 8.8 | 1.6 | 0.9 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 1.5 | 3.4 | 0.0 | 0.0 | n/a | 18 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.3 | 1.9 | 12.5 | 3.5 | 0.8 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | n/a | 2.6 | 1.5 | 2.4 | 3.0 | 0.4 | 0.6 | 0.0 | 30 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 4.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 3.8 | 24.9 | 390.0 | 103.5 | 30.0 | 8.8 | 13.5 | n/a | 1.4 | 20.0 | n/a | 62.5 | 70.6 | 60.0 | 43.5 | 2.7 | 5.0 | 5.0 | 860 | 86 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.4 | 2.3 | 0.7 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 3.6 | 4.7 | 2.5 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.8 | 1.8 | 1.2 | 6.3 | 0.0 | 0.1 | 0.0 | 24 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 1.9 | 1.3 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 23.0 | 31.2 | 930.0 | 256.5 | 87.5 | 19.2 | 29.5 | n/a | 0.7 | 0.0 | n/a | 95.0 | 149.0 | 130.0 | 180.7 | 1.5 | 5.8 | 0.0 | 1,983 | 198 |
| Phytosterols (mg) | 89.5 | 22.5 | n/a | n/a | n/a | 22.5 | n/a | 4.8 | 8.6 | n/a | 1.0 | n/a | n/a | n/a | n/a | 55.0 | n/a | 2.0 | 0.5 | n/a | 206 | 21 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 0.4 | 219.0 | 60.2 | 160.2 | 3,330.0 | 1,894.5 | 800.0 | 208.0 | 291.5 | n/a | 6.3 | 20.0 | n/a | 527.5 | 1,023.1 | 850.0 | 183.0 | 12.6 | 55.4 | 5.0 | 9,647 | 965 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 5 | 0 |
| Protein (g) | 0.0 | 1.7 | 1.0 | 1.3 | 57.6 | 9.1 | 2.3 | 0.6 | 1.1 | n/a | 0.0 | 0.0 | n/a | 4.6 | 4.7 | 6.4 | 10.6 | 0.1 | 0.3 | 0.0 | 101 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 2.1 | 0.9 | 31.8 | 1.4 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.8 | 1.5 | 59.1 | 0.0 | 0.0 | 0.0 | 100 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.8 | 6.0 | 2.6 | 17.8 | 15.0 | 27.0 | 172.5 | 64.0 | 6.2 | n/a | 0.1 | 60.1 | n/a | 15.0 | 31.4 | 90.0 | 15.7 | 0.3 | 5.6 | 15.0 | 545 | 55 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 69.5 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 75 | 8 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.8 | 9.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | 13 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.2 | 3.5 | n/a | 3.5 | 11.9 | 1.5 | 3.2 | n/a | 0.0 | 0.0 | n/a | 8.2 | 9.8 | 16.0 | 1.4 | 0.0 | 0.1 | 0.0 | 66 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 1.7 | 0.2 | 0.7 | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.5 | 0.8 | 0.3 | 0.2 | 0.1 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 40.5 | 0.2 | 0.1 | 0.3 | 3.1 | 0.4 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.3 | 0.5 | 3.3 | 0.0 | 0.1 | 0.0 | 51 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1.4 | 1,483.6 | 5.0 | 9.0 | 41,765.0 | 359.2 | 1,024.6 | n/a | 8.5 | 0.0 | n/a | 1,725.0 | 784.0 | 490.0 | 46.5 | 17.0 | 842.4 | 0.0 | 48,564 | 4,856 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 73.9 | 0.0 | 0.0 | 2,087.5 | 17.6 | 51.7 | n/a | 0.4 | 0.0 | n/a | 87.5 | 39.2 | 25.0 | 12.7 | 0.9 | 42.1 | 0.0 | 2,438 | 244 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.8 | 1.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 4.7 | 10.7 | 0.0 | 88.7 | 14.8 | 2.5 | 16.9 | n/a | 0.0 | 0.0 | n/a | 30.5 | 70.2 | 183.0 | 0.0 | 0.0 | 13.3 | 0.0 | 446 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Water (g) | 0.0 | 133.7 | 8.8 | 73.9 | 31.0 | 357.0 | 220.7 | 76.3 | 116.3 | n/a | 0.0 | 2,001.6 | n/a | 225.8 | 371.6 | 460.9 | 6.8 | 0.1 | 8.8 | 499.9 | 4,593 | 459 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 9.1 | 1.3 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.3 | 0.9 | 1.4 | 0.0 | 0.1 | 0.0 | 16 | 2 |
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