Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 teaspoons (18g) olive oil |
8 ounces (227g) chicken breasts |
1 pinch (0g) salt |
1 medium (110g) onions |
2 stalks (80g) celery |
1 medium (61g) carrots |
2 teaspoons (2g) fresh thyme |
6 cups (1,440g) low sodium chicken broth |
1 cup (168g) orzo pasta |
2 large (100g) eggs |
3 tablespoons (44g) fresh lemon juice |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.8 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 2.3 | 0.4 | 0.4 | 0.6 | 0.6 | 0.1 | 2.9 | 1.5 | 1.1 | 0.1 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.0 | 4.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.0 | 1.3 | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.2 | 24.9 | 0.1 | 25.3 | 32.0 | 20.1 | 6.5 | 57.6 | 35.3 | 56.0 | 2.7 | n/a | 261 | 65 |
| Calories | 159.1 | 390.1 | 0.0 | 44.0 | 12.8 | 25.0 | 1.6 | 230.4 | 623.3 | 143.0 | 9.7 | n/a | 1,639 | 410 |
| Calories (kj) | 665.8 | 1,633.1 | 0.0 | 182.6 | 53.6 | 105.5 | 6.8 | 964.8 | 2,609.0 | 599.0 | 40.3 | n/a | 6,860 | 1,715 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 10.3 | 2.4 | 5.8 | 0.4 | 17.3 | 125.4 | 0.7 | 3.1 | n/a | 165 | 41 |
| Cholesterol (mg) | 0.0 | 145.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | 517 | 129 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 1.7 | 0.2 | 0.0 | 5.4 | 0.0 | 0.1 | n/a | 11 | 3 |
| Folate (mcg) | 0.0 | 9.1 | 0.0 | 20.9 | 28.8 | 11.6 | 0.7 | 0.0 | 398.2 | 47.0 | 8.8 | n/a | 525 | 131 |
| Folate, DFE (mcg) | 0.0 | 9.1 | 0.0 | 20.9 | 28.8 | 11.6 | 0.7 | 0.0 | 656.9 | 47.0 | 8.8 | n/a | 784 | 196 |
| Folate, food (mcg) | 0.0 | 9.1 | 0.0 | 20.9 | 28.8 | 11.6 | 0.7 | 0.0 | 30.2 | 47.0 | 8.8 | n/a | 157 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367.9 | 0.0 | 0.0 | n/a | 368 | 92 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.4 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.4 | 0.4 | n/a | n/a | 0.2 | 0.4 | 0.4 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 7.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 7.7 | 1.7 | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.7 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 3.0 | 5.5 | 1.8 | 0.0 | n/a | 13 | 3 |
| Isoleucine (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.7 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 1.1 | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.9 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 56.7 | 0.0 | 11.0 | 8.8 | 7.3 | 2.6 | 14.4 | 89.0 | 12.0 | 2.7 | n/a | 204 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 13.1 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.3 | 3.7 | 0.0 | n/a | 30 | 7 |
| Niacin (mg) | 0.0 | 22.5 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 19.7 | 12.1 | 0.1 | 0.0 | n/a | 55 | 14 |
| Pantothenic acid (mg) | 0.0 | 1.8 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.7 | 1.5 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.7 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 394.7 | 0.0 | 31.9 | 19.2 | 21.4 | 1.7 | 432.0 | 317.5 | 198.0 | 3.5 | n/a | 1,420 | 355 |
| Phytosterols (mg) | 39.8 | n/a | 0.0 | 16.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 1.9 | 4.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.9 | 1.9 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 0.2 | 499.0 | 0.0 | 160.6 | 208.0 | 195.2 | 9.7 | 1,238.4 | 374.6 | 138.0 | 45.6 | n/a | 2,869 | 717 |
| Proline (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.5 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 47.3 | 0.0 | 1.2 | 0.6 | 0.6 | 0.1 | 28.8 | 21.9 | 12.6 | 0.2 | n/a | 113 | 28 |
| Retinol (mcg) | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 214 | 54 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.5 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.5 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 3.1 | 0.0 | n/a | 15 | 4 |
| Selenium (mcg) | 0.0 | 37.7 | 0.0 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 106.2 | 30.7 | 0.0 | n/a | 176 | 44 |
| Serine (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.4 | 142.9 | 155.0 | 4.4 | 64.0 | 42.1 | 0.1 | 432.0 | 10.1 | 142.0 | 0.4 | n/a | 993 | 248 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 104.9 | n/a | 0.0 | n/a | 106 | 26 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.1 | 2.2 | n/a | n/a | 0.8 | 0.0 | 0.2 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 1.5 | 2.9 | n/a | 1.9 | 4.5 | 0.4 | 1.1 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.6 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.6 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.2 | 1.1 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.5 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 18.0 | 21.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 8.6 | 2.5 | 9.5 | 0.1 | n/a | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.9 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 188.3 | 0.0 | 2.2 | 359.2 | 10,190.7 | 76.0 | 0.0 | 0.0 | 540.0 | 2.7 | n/a | 11,359 | 2,840 |
| Vitamin A, RAE (mcg) | 0.0 | 54.4 | 0.0 | 0.0 | 17.6 | 509.4 | 3.8 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 745 | 186 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.9 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 2.5 | 3.6 | 2.6 | 0.0 | 0.0 | 0.0 | 17.1 | n/a | 34 | 8 |
| Vitamin D (IU) | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 118 | 30 |
| Water (g) | 0.0 | 157.5 | 0.0 | 98.0 | 76.3 | 53.9 | 1.0 | 1,382.4 | 16.6 | 76.2 | 40.8 | n/a | 1,903 | 476 |
| Zinc (mg) | 0.0 | 1.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.4 | 2.4 | 1.3 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.