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Nutritional Facts: Judy's Hamburger Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground sirloin
1 medium (110g)
onions
56 ounces (1,588g)
beef broth
15 ounces (425g)
asparagus spears
3 (18g)
beef bouillon cubes
2 teaspoons (5g)
black pepper
1 tablespoon (0g)
McCormick broiled steak seasoning
2 tablespoons (31g)
lemon juice
2 teaspoons (0g)
Accent seasoning
4 cups (744g)
cooked white rice
4 (60g)
green onions
Total 1 serving
Alanine (g) 5.6 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 1.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.0 0.1 n/a 0.4 n/a 0.0 n/a n/a n/a 1.5 0.1 8 2
Ash (g) 4.7 0.4 16.7 2.7 8.7 0.2 n/a 0.1 n/a 1.6 0.5 35 9
Aspartic acid (g) 8.4 0.1 n/a 2.4 n/a 0.1 n/a n/a n/a 1.7 0.1 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 108.9 25.3 95.3 97.8 10.8 20.4 n/a 1.8 n/a 22.3 43.2 426 106
Calories 911.7 44.0 111.1 93.6 42.8 11.5 n/a 6.7 n/a 967.2 19.2 2,208 552
Calories (kj) 3,819.3 182.6 460.4 399.8 179.3 48.3 n/a 27.8 n/a 4,047.4 81.0 9,246 2,311
Carbohydrates (g) 0.0 10.3 0.6 17.5 4.3 2.9 n/a 2.1 n/a 212.7 4.4 255 64
Cholesterol (mg) 340.2 0.0 0.0 0.0 1.8 0.0 n/a 0.0 n/a 0.0 0.0 342 86
Copper (mg) 0.3 0.0 0.0 0.7 0.0 0.1 n/a 0.0 n/a 0.3 0.0 1 0
Cystine (g) 1.2 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.4 n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.0 8.5 0.0 1.2 n/a 0.1 n/a 2.2 1.6 15 4
Folate (mcg) 49.9 20.9 31.8 633.7 5.8 0.8 n/a 6.1 n/a 431.5 38.4 1,219 305
Folate, DFE (mcg) 49.9 20.9 31.8 633.7 5.8 0.8 n/a 6.1 n/a 721.7 38.4 1,509 377
Folate, food (mcg) 49.9 20.9 31.8 633.7 5.8 0.8 n/a 6.1 n/a 14.9 38.4 802 201
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 416.6 0.0 417 104
Fructose n/a 1.4 n/a 3.4 n/a 0.0 n/a 0.3 n/a n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 1.8 n/a 0.0 n/a 0.3 n/a n/a n/a 4 1
Glutamic acid (g) 13.8 0.3 n/a 1.1 n/a 0.1 n/a n/a n/a 3.5 0.2 19 5
Glycine (g) 5.6 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 0.8 0.1 7 2
Histidine (g) 2.9 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.4 0.0 4 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.7 0.2 2.7 3.9 0.2 0.4 n/a 0.0 n/a 11.1 0.9 26 7
Isoleucine (g) 4.2 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.8 0.0 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.3 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 1.5 0.1 10 2
Lysine (g) 7.8 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 0.6 0.1 9 2
Magnesium (mg) 95.3 11.0 31.8 59.5 9.2 7.9 n/a 1.8 n/a 96.7 12.0 325 81
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.7 0.1 0.6 n/a 0.0 n/a 2.8 0.1 5 1
Methionine (g) 2.4 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.4 0.0 3 1
Monounsaturated Fat (g) 24.7 0.0 1.4 0.0 0.7 0.0 n/a 0.0 n/a 0.5 0.0 27 7
Niacin (mg) 27.2 0.1 12.4 4.6 0.8 0.1 n/a 0.0 n/a 13.7 0.3 59 15
Pantothenic acid (mg) 2.6 0.1 0.3 1.0 0.1 0.1 n/a 0.0 n/a 3.1 0.0 7 2
Phenylalanine (g) 3.6 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.9 0.0 5 1
Phosphorus (mg) 848.2 31.9 206.4 229.7 57.6 7.3 n/a 2.4 n/a 275.3 22.2 1,681 420
Phytosterols n/a 16.5 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 2.2 0.0 0.2 0.4 0.1 0.0 n/a 0.0 n/a 0.4 0.0 3 1
Potassium (mg) 1,428.8 160.6 857.3 952.6 80.3 61.1 n/a 31.4 n/a 215.8 165.6 3,954 988
Proline (g) 4.4 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a 0.8 0.1 6 1
Protein (g) 92.1 1.2 18.1 10.2 2.9 0.5 n/a 0.1 n/a 17.7 1.1 144 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.3 0.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 2 0
Saturated Fat (g) 23.3 0.0 1.7 0.2 0.8 0.1 n/a 0.0 n/a 0.4 0.0 27 7
Selenium (mcg) 103.9 0.6 11.1 25.9 5.0 0.2 n/a 0.0 n/a 55.8 0.4 203 51
Serine (g) 3.6 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 0.9 0.0 5 1
Sodium (mg) 235.9 4.4 5,905.8 59.5 3,056.8 0.9 n/a 0.3 n/a 0.0 9.6 9,273 2,318
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.3 n/a 0.0 n/a 0.1 n/a n/a n/a 2 0
Sugar (g) 0.0 4.7 0.0 5.5 3.0 0.0 n/a 0.8 n/a n/a 1.4 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.7 0.0 0.0 n/a 0.0 n/a 1.2 0.0 2 1
Threonine (g) 3.7 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 0.6 0.0 5 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 6.4 0.4 0.0 n/a 0.0 n/a n/a 0.3 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.9 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 57.7 0.1 3.5 0.9 1.6 0.1 n/a 0.1 n/a 1.6 0.1 66 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.2 0.0 1 0
Tyrosine (g) 2.9 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.6 0.0 4 1
Valine (g) 4.6 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 1.1 0.0 6 2
Vitamin A, IU (IU) 0.0 2.2 0.0 4,278.3 0.0 25.2 n/a 1.8 n/a 0.0 598.2 4,906 1,226
Vitamin A, RAE (mcg) 0.0 0.0 0.0 212.6 0.0 1.2 n/a 0.0 n/a 0.0 30.0 244 61
Vitamin B-12 (mcg) 4.8 0.0 1.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 6 2
Vitamin B-6 (mg) 2.5 0.1 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.4 0.0 4 1
Vitamin C (mg) 0.0 8.1 0.0 32.7 0.0 0.0 n/a 11.8 n/a 0.0 11.3 64 16
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 299.8 98.0 1,548.7 393.9 0.6 0.6 n/a 28.2 n/a 510.5 53.9 2,934 734
Zinc (mg) 16.1 0.2 0.0 2.6 0.0 0.1 n/a 0.0 n/a 3.1 0.2 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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