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    Nutritional Facts: Judy's Hamburger Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground sirloin
    1 medium (110g)
    onions
    56 ounces (1,588g)
    beef broth
    15 ounces (425g)
    asparagus spears
    3 (18g)
    beef bouillon cubes
    2 teaspoons (5g)
    black pepper
    1 tablespoon (0g)
    McCormick broiled steak seasoning
    2 tablespoons (31g)
    lemon juice
    2 teaspoons (0g)
    Accent seasoning
    4 cups (744g)
    cooked white rice
    4 (60g)
    green onions
    Total 1 serving
    Alanine (g) 5.6 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 1.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 6.0 0.1 n/a 0.4 n/a 0.0 n/a n/a n/a 1.5 0.1 8 2
    Ash (g) 4.7 0.4 16.7 2.7 8.7 0.2 n/a 0.1 n/a 1.6 0.5 35 9
    Aspartic acid (g) 8.4 0.1 n/a 2.4 n/a 0.1 n/a n/a n/a 1.7 0.1 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 108.9 25.3 95.3 97.8 10.8 20.4 n/a 1.8 n/a 22.3 43.2 426 106
    Calories 911.7 44.0 111.1 93.6 42.8 11.5 n/a 6.7 n/a 967.2 19.2 2,208 552
    Calories (kj) 3,819.3 182.6 460.4 399.8 179.3 48.3 n/a 27.8 n/a 4,047.4 81.0 9,246 2,311
    Carbohydrates (g) 0.0 10.3 0.6 17.5 4.3 2.9 n/a 2.1 n/a 212.7 4.4 255 64
    Cholesterol (mg) 340.2 0.0 0.0 0.0 1.8 0.0 n/a 0.0 n/a 0.0 0.0 342 86
    Copper (mg) 0.3 0.0 0.0 0.7 0.0 0.1 n/a 0.0 n/a 0.3 0.0 1 0
    Cystine (g) 1.2 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.4 n/a 2 0
    Dietary Fiber (g) 0.0 1.9 0.0 8.5 0.0 1.2 n/a 0.1 n/a 2.2 1.6 15 4
    Folate (mcg) 49.9 20.9 31.8 633.7 5.8 0.8 n/a 6.1 n/a 431.5 38.4 1,219 305
    Folate, DFE (mcg) 49.9 20.9 31.8 633.7 5.8 0.8 n/a 6.1 n/a 721.7 38.4 1,509 377
    Folate, food (mcg) 49.9 20.9 31.8 633.7 5.8 0.8 n/a 6.1 n/a 14.9 38.4 802 201
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 416.6 0.0 417 104
    Fructose n/a 1.4 n/a 3.4 n/a 0.0 n/a 0.3 n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 1.8 n/a 0.0 n/a 0.3 n/a n/a n/a 4 1
    Glutamic acid (g) 13.8 0.3 n/a 1.1 n/a 0.1 n/a n/a n/a 3.5 0.2 19 5
    Glycine (g) 5.6 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 0.8 0.1 7 2
    Histidine (g) 2.9 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.4 0.0 4 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 6.7 0.2 2.7 3.9 0.2 0.4 n/a 0.0 n/a 11.1 0.9 26 7
    Isoleucine (g) 4.2 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.8 0.0 5 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.3 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 1.5 0.1 10 2
    Lysine (g) 7.8 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 0.6 0.1 9 2
    Magnesium (mg) 95.3 11.0 31.8 59.5 9.2 7.9 n/a 1.8 n/a 96.7 12.0 325 81
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.7 0.1 0.6 n/a 0.0 n/a 2.8 0.1 5 1
    Methionine (g) 2.4 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.4 0.0 3 1
    Monounsaturated Fat (g) 24.7 0.0 1.4 0.0 0.7 0.0 n/a 0.0 n/a 0.5 0.0 27 7
    Niacin (mg) 27.2 0.1 12.4 4.6 0.8 0.1 n/a 0.0 n/a 13.7 0.3 59 15
    Pantothenic acid (mg) 2.6 0.1 0.3 1.0 0.1 0.1 n/a 0.0 n/a 3.1 0.0 7 2
    Phenylalanine (g) 3.6 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.9 0.0 5 1
    Phosphorus (mg) 848.2 31.9 206.4 229.7 57.6 7.3 n/a 2.4 n/a 275.3 22.2 1,681 420
    Phytosterols n/a 16.5 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 21 5
    Polyunsaturated Fat (g) 2.2 0.0 0.2 0.4 0.1 0.0 n/a 0.0 n/a 0.4 0.0 3 1
    Potassium (mg) 1,428.8 160.6 857.3 952.6 80.3 61.1 n/a 31.4 n/a 215.8 165.6 3,954 988
    Proline (g) 4.4 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a 0.8 0.1 6 1
    Protein (g) 92.1 1.2 18.1 10.2 2.9 0.5 n/a 0.1 n/a 17.7 1.1 144 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.3 0.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 2 0
    Saturated Fat (g) 23.3 0.0 1.7 0.2 0.8 0.1 n/a 0.0 n/a 0.4 0.0 27 7
    Selenium (mcg) 103.9 0.6 11.1 25.9 5.0 0.2 n/a 0.0 n/a 55.8 0.4 203 51
    Serine (g) 3.6 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 0.9 0.0 5 1
    Sodium (mg) 235.9 4.4 5,905.8 59.5 3,056.8 0.9 n/a 0.3 n/a 0.0 9.6 9,273 2,318
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.3 n/a 0.0 n/a 0.1 n/a n/a n/a 2 0
    Sugar (g) 0.0 4.7 0.0 5.5 3.0 0.0 n/a 0.8 n/a n/a 1.4 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.7 0.0 0.0 n/a 0.0 n/a 1.2 0.0 2 1
    Threonine (g) 3.7 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 0.6 0.0 5 1
    Tocopherol, alpha (mg) 1.6 0.0 0.0 6.4 0.4 0.0 n/a 0.0 n/a n/a 0.3 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.9 n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 57.7 0.1 3.5 0.9 1.6 0.1 n/a 0.1 n/a 1.6 0.1 66 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.2 0.0 1 0
    Tyrosine (g) 2.9 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.6 0.0 4 1
    Valine (g) 4.6 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 1.1 0.0 6 2
    Vitamin A, IU (IU) 0.0 2.2 0.0 4,278.3 0.0 25.2 n/a 1.8 n/a 0.0 598.2 4,906 1,226
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 212.6 0.0 1.2 n/a 0.0 n/a 0.0 30.0 244 61
    Vitamin B-12 (mcg) 4.8 0.0 1.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 6 2
    Vitamin B-6 (mg) 2.5 0.1 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.4 0.0 4 1
    Vitamin C (mg) 0.0 8.1 0.0 32.7 0.0 0.0 n/a 11.8 n/a 0.0 11.3 64 16
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Water (g) 299.8 98.0 1,548.7 393.9 0.6 0.6 n/a 28.2 n/a 510.5 53.9 2,934 734
    Zinc (mg) 16.1 0.2 0.0 2.6 0.0 0.1 n/a 0.0 n/a 3.1 0.2 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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