Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) round steaks |
2 tablespoons (28g) butter |
2 medium (220g) onions |
8 medium (1,704g) potatoes |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (1g) ground allspice |
1 cup (238g) beer |
1 cup (240g) beef broth |
1 (0g) bay leaves |
1 tablespoon (4g) parsley |
Total | 1 serving | |
Alanine (g) | 5.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Arginine (g) | 6.1 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
Ash (g) | 4.6 | 0.6 | 0.8 | 18.4 | 12.0 | 0.0 | 0.0 | 0.4 | 2.5 | 0.0 | 0.1 | 39 | 10 |
Aspartic acid (g) | 8.6 | 0.0 | 0.2 | 8.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 17 | 4 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 90.7 | 6.8 | 50.6 | 204.5 | 2.9 | 2.5 | 6.3 | 9.5 | 14.4 | 0.5 | 5.2 | 394 | 98 |
Calories | 870.9 | 203.6 | 88.0 | 1,312.1 | 0.0 | 1.4 | 2.5 | 102.2 | 16.8 | 0.2 | 1.4 | 2,599 | 650 |
Calories (kj) | 3,651.5 | 851.7 | 365.2 | 5,469.8 | 0.0 | 6.0 | 10.4 | 430.1 | 69.6 | 0.8 | 5.7 | 10,861 | 2,715 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 297.7 | 0.0 | 0.4 | 0.7 | 8.4 | 0.1 | 0.0 | 0.2 | 328 | 82 |
Cholesterol (mg) | 331.1 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 392 | 98 |
Copper (mg) | 0.4 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Cystine (g) | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 37.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 42 | 10 |
Folate (mcg) | 49.9 | 0.9 | 41.8 | 272.6 | 0.0 | 0.1 | 0.3 | 14.3 | 4.8 | 0.1 | 5.8 | 391 | 98 |
Folate, DFE (mcg) | 49.9 | 0.9 | 41.8 | 272.6 | 0.0 | 0.1 | 0.3 | 14.3 | 4.8 | 0.1 | 5.8 | 391 | 98 |
Folate, food (mcg) | 49.9 | 0.9 | 41.8 | 272.6 | 0.0 | 0.1 | 0.3 | 14.3 | 4.8 | 0.1 | 5.8 | 391 | 98 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 2.8 | 4.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 4.3 | 5.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
Glutamic acid (g) | 14.1 | 0.1 | 0.6 | 5.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 21 | 5 |
Glycine (g) | 5.7 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
Histidine (g) | 3.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 7.9 | 0.0 | 0.5 | 13.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 23 | 6 |
Isoleucine (g) | 4.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 7.5 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
Lysine (g) | 7.9 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
Magnesium (mg) | 99.8 | 0.6 | 22.0 | 391.9 | 0.1 | 1.0 | 1.3 | 14.3 | 4.8 | 0.1 | 1.9 | 538 | 134 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.3 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Methionine (g) | 2.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 22.6 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 29 | 7 |
Niacin (mg) | 28.0 | 0.0 | 0.3 | 18.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.9 | 0.0 | 0.0 | 49 | 12 |
Pantothenic acid (mg) | 2.7 | 0.0 | 0.3 | 5.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
Phenylalanine (g) | 3.7 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Phosphorus (mg) | 902.7 | 6.8 | 63.8 | 971.3 | 0.0 | 0.9 | 1.1 | 33.3 | 31.2 | 0.1 | 2.2 | 2,013 | 503 |
Phytosterols | n/a | n/a | 33.0 | 85.2 | 0.0 | 0.5 | 0.6 | n/a | n/a | n/a | 0.2 | 119 | 30 |
Polyunsaturated Fat (g) | 2.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Potassium (mg) | 1,483.3 | 6.8 | 321.2 | 7,173.8 | 1.0 | 7.6 | 9.9 | 64.2 | 129.6 | 0.3 | 21.1 | 9,219 | 2,305 |
Proline (g) | 4.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
Protein (g) | 93.9 | 0.2 | 2.4 | 34.4 | 0.0 | 0.1 | 0.1 | 1.1 | 2.7 | 0.0 | 0.1 | 135 | 34 |
Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 48 |
Riboflavin (mg) | 0.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 20.6 | 14.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 36 | 9 |
Selenium (mcg) | 112.5 | 0.3 | 1.1 | 5.1 | 0.0 | 0.0 | 0.0 | 1.4 | 1.7 | 0.0 | 0.0 | 122 | 31 |
Serine (g) | 3.7 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Sodium (mg) | 254.0 | 202.8 | 8.8 | 102.2 | 4,651.0 | 0.1 | 0.7 | 9.5 | 892.8 | 0.0 | 2.1 | 6,124 | 1,531 |
Starch | n/a | n/a | 0.0 | 263.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 263 | 66 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 2.2 | 2.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Sugar (g) | 0.0 | 0.0 | 9.3 | 13.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 23 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 3.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 1.6 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 52.3 | 23.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 78 | 19 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 3.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
Valine (g) | 4.7 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
Vitamin A, IU (IU) | 0.0 | 709.7 | 4.4 | 34.1 | 0.0 | 3.1 | 5.1 | 0.0 | 0.0 | 3.7 | 320.1 | 1,080 | 270 |
Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 16.0 | 211 | 53 |
Vitamin B-12 (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 2 |
Vitamin B-6 (mg) | 2.8 | 0.0 | 0.3 | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 335.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5.1 | 357 | 89 |
Vitamin D | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
Water (g) | 303.4 | 4.5 | 196.0 | 1,352.0 | 0.0 | 0.1 | 0.1 | 218.5 | 234.1 | 0.0 | 3.3 | 2,312 | 578 |
Zinc (mg) | 17.3 | 0.0 | 0.4 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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