Nutritional Facts: Sailor's Beef Casserole (Merimiespihvi) - Finnish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
round steaks
2 tablespoons (28g)
butter
2 medium (220g)
onions
8 medium (1,704g)
potatoes
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (1g)
ground allspice
1 cup (238g)
beer
1 cup (240g)
beef broth
1 (0g)
bay leaves
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 5.7 0.0 0.0 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 0.0 0.0 0.0 9 2
Arginine (g) 6.1 0.0 0.2 1.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 8 2
Ash (g) 4.6 0.6 0.8 18.4 12.0 0.0 0.0 0.4 2.5 0.0 0.1 39 10
Aspartic acid (g) 8.6 0.0 0.2 8.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 17 4
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 90.7 6.8 50.6 204.5 2.9 2.5 6.3 9.5 14.4 0.5 5.2 394 98
Calories 870.9 203.6 88.0 1,312.1 0.0 1.4 2.5 102.2 16.8 0.2 1.4 2,599 650
Calories (kj) 3,651.5 851.7 365.2 5,469.8 0.0 6.0 10.4 430.1 69.6 0.8 5.7 10,861 2,715
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 20.5 297.7 0.0 0.4 0.7 8.4 0.1 0.0 0.2 328 82
Cholesterol (mg) 331.1 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 392 98
Copper (mg) 0.4 0.0 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 1.2 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 3.7 37.5 0.0 0.1 0.2 0.0 0.0 0.0 0.1 42 10
Folate (mcg) 49.9 0.9 41.8 272.6 0.0 0.1 0.3 14.3 4.8 0.1 5.8 391 98
Folate, DFE (mcg) 49.9 0.9 41.8 272.6 0.0 0.1 0.3 14.3 4.8 0.1 5.8 391 98
Folate, food (mcg) 49.9 0.9 41.8 272.6 0.0 0.1 0.3 14.3 4.8 0.1 5.8 391 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 4.6 n/a 0.0 n/a 0.0 n/a n/a n/a 7 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 5.6 n/a 0.0 n/a 0.0 n/a n/a n/a 10 2
Glutamic acid (g) 14.1 0.1 0.6 5.9 0.0 0.0 n/a 0.1 n/a n/a 0.0 21 5
Glycine (g) 5.7 0.0 0.1 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 7 2
Histidine (g) 3.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.9 0.0 0.5 13.3 0.0 0.1 0.1 0.0 0.4 0.0 0.2 23 6
Isoleucine (g) 4.3 0.0 0.0 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.5 0.0 0.1 1.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 9 2
Lysine (g) 7.9 0.0 0.1 1.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 10 2
Magnesium (mg) 99.8 0.6 22.0 391.9 0.1 1.0 1.3 14.3 4.8 0.1 1.9 538 134
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 2.4 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 22.6 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 29 7
Niacin (mg) 28.0 0.0 0.3 18.0 0.0 0.0 0.0 1.2 1.9 0.0 0.0 49 12
Pantothenic acid (mg) 2.7 0.0 0.3 5.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 8 2
Phenylalanine (g) 3.7 0.0 0.1 1.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 902.7 6.8 63.8 971.3 0.0 0.9 1.1 33.3 31.2 0.1 2.2 2,013 503
Phytosterols n/a n/a 33.0 85.2 0.0 0.5 0.6 n/a n/a n/a 0.2 119 30
Polyunsaturated Fat (g) 2.0 0.9 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 1,483.3 6.8 321.2 7,173.8 1.0 7.6 9.9 64.2 129.6 0.3 21.1 9,219 2,305
Proline (g) 4.5 0.0 0.0 1.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 6 1
Protein (g) 93.9 0.2 2.4 34.4 0.0 0.1 0.1 1.1 2.7 0.0 0.1 135 34
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.6 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 20.6 14.6 0.1 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 36 9
Selenium (mcg) 112.5 0.3 1.1 5.1 0.0 0.0 0.0 1.4 1.7 0.0 0.0 122 31
Serine (g) 3.7 0.0 0.0 1.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 1
Sodium (mg) 254.0 202.8 8.8 102.2 4,651.0 0.1 0.7 9.5 892.8 0.0 2.1 6,124 1,531
Starch n/a n/a 0.0 263.1 n/a n/a n/a 0.0 n/a n/a n/a 263 66
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 2.9 n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Sugar (g) 0.0 0.0 9.3 13.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 3.8 0.0 0.0 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 1.6 0.7 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 52.3 23.0 0.2 1.5 0.0 0.0 0.1 0.0 0.5 0.0 0.0 78 19
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.6 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 1
Valine (g) 4.7 0.0 0.0 1.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 6 2
Vitamin A, IU (IU) 0.0 709.7 4.4 34.1 0.0 3.1 5.1 0.0 0.0 3.7 320.1 1,080 270
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.2 16.0 211 53
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 7 2
Vitamin B-6 (mg) 2.8 0.0 0.3 5.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8 2
Vitamin C (mg) 0.0 0.0 16.3 335.7 0.0 0.0 0.4 0.0 0.0 0.0 5.1 357 89
Vitamin D n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Water (g) 303.4 4.5 196.0 1,352.0 0.0 0.1 0.1 218.5 234.1 0.0 3.3 2,312 578
Zinc (mg) 17.3 0.0 0.4 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6

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