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Nutritional Facts: Breakfast on the Deck Sour Cream Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 cup (230g)
sour cream
2 teaspoons (8g)
vanilla
2 (100g)
eggs
1 1/2 cups (188g)
flour
1 tablespoon (14g)
baking powder
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.7 0.6 n/a n/a 2 0
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 1
Arginine (g) 0.0 0.2 n/a 0.8 0.8 n/a n/a 2 0
Ash (g) 1.2 2.0 0.0 1.1 0.9 9.9 0.0 15 4
Aspartic acid (g) 0.0 0.5 n/a 1.3 0.8 n/a n/a 3 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 253.0 0.9 56.0 28.1 1,016.2 0.3 1,368 342
Calories 406.9 443.9 24.2 143.0 682.5 7.0 97.5 1,805 451
Calories (kj) 1,701.9 1,860.7 101.2 599.0 2,855.6 29.4 407.7 7,556 1,889
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.6 1.1 0.7 143.1 3.3 25.2 180 45
Cholesterol (mg) 122.0 119.6 0.0 372.0 0.0 0.0 0.0 614 153
Copper (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0 0
Cystine (g) 0.0 0.1 n/a 0.3 0.4 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.1 0.0 0.0 5 1
Folate (mcg) 1.7 16.1 0.0 47.0 343.1 0.0 0.0 408 102
Folate, DFE (mcg) 1.7 16.1 0.0 47.0 545.6 0.0 0.0 610 153
Folate, food (mcg) 1.7 16.1 0.0 47.0 54.4 0.0 0.0 119 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 289 72
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a 0.0 0 0
Glutamic acid (g) 0.1 1.3 n/a 1.7 6.5 n/a n/a 10 2
Glycine (g) 0.0 0.1 n/a 0.4 0.7 n/a n/a 1 0
Histidine (g) 0.0 0.2 n/a 0.3 0.4 n/a n/a 1 0
Iron (mg) 0.0 0.4 0.0 1.8 8.7 1.6 0.0 12 3
Isoleucine (g) 0.0 0.3 n/a 0.7 0.7 n/a n/a 2 0
Lactose n/a 8.1 n/a 0.0 n/a n/a 0.0 8 2
Leucine (g) 0.0 0.6 n/a 1.1 1.3 n/a n/a 3 1
Lysine (g) 0.0 0.5 n/a 0.9 0.4 n/a n/a 2 0
Magnesium (mg) 1.1 23.0 1.0 12.0 41.3 5.4 0.0 84 21
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1 0
Methionine (g) 0.0 0.2 n/a 0.4 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 11.9 11.7 0.0 3.7 0.2 0.0 0.0 27 7
Niacin (mg) 0.0 0.3 0.0 0.1 11.1 0.0 0.0 11 3
Pantothenic acid (mg) 0.1 0.8 0.0 1.5 0.8 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.3 n/a 0.7 1.0 n/a n/a 2 0
Phosphorus (mg) 13.6 264.5 0.5 198.0 202.5 1,368.7 0.0 2,048 512
Polyunsaturated Fat (g) 1.7 1.9 0.0 1.9 0.8 0.0 0.0 6 2
Potassium (mg) 13.6 324.3 12.4 138.0 200.6 0.7 0.5 690 173
Proline (g) 0.0 0.6 n/a 0.5 2.2 n/a n/a 3 1
Protein (g) 0.5 4.8 0.0 12.6 19.4 0.0 0.0 37 9
Retinol (mcg) 380.8 400.2 0.0 160.0 0.0 0.0 0.0 941 235
Riboflavin (mg) 0.0 0.4 0.0 0.5 0.9 0.0 0.0 2 0
Saturated Fat (g) 29.2 26.5 0.0 3.1 0.3 0.0 0.0 59 15
Selenium (mcg) 0.6 6.0 0.0 30.7 63.6 0.0 0.2 101 25
Serine (g) 0.0 0.4 n/a 1.0 1.0 n/a n/a 2 1
Sodium (mg) 405.2 184.0 0.8 142.0 3.8 1,089.2 0.3 1,825 456
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a 25.1 25 6
Sugar (g) 0.0 8.1 1.1 0.4 0.5 0.0 25.1 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 1.5 0.0 0.0 2 0
Threonine (g) 0.0 0.3 n/a 0.6 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 1.0 0.0 1.1 0.1 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.5 0.7 n/a n/a 1 0
Total Fat (g) 46.0 45.4 0.0 9.5 1.8 0.0 0.0 103 26
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.1 n/a 0.2 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 0.3 n/a 0.5 0.6 n/a n/a 1 0
Valine (g) 0.0 0.4 n/a 0.9 0.8 n/a n/a 2 1
Vitamin A, IU (IU) 1,418.2 1,432.9 0.0 540.0 0.0 0.0 0.0 3,391 848
Vitamin A, RAE (mcg) 388.2 404.8 0.0 160.0 0.0 0.0 0.0 953 238
Vitamin B-12 (mcg) 0.1 0.6 0.0 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin D (IU) 34.1 32.2 0.0 82.0 0.0 0.0 0.0 148 37
Water (g) 9.0 171.3 4.4 76.2 22.4 0.6 0.0 284 71
Zinc (mg) 0.1 0.9 0.0 1.3 1.3 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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