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    Nutritional Facts: Sun-Dried Tomato Lamb Shanks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    olive oil
    4 (1,076g)
    lamb shanks
    2 medium (220g)
    red onions
    250 g (175g)
    mushrooms
    6 (18g)
    garlic cloves
    1 cup (235g)
    red wine
    1/2 cup (118g)
    port wine
    1 tablespoon (16g)
    balsamic vinegar
    1 1/2 cups (356g)
    water
    1 teaspoon (1g)
    dried rosemary
    1 teaspoon (1g)
    dried thyme
    8 (16g)
    sun-dried tomatoes
    2 teaspoons (0g)
    beef stock granules
    1 teaspoon (5g)
    Dijon mustard
    2 tablespoons (15g)
    cornflour
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine n/a 17.1 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 18 4
    Alcohol n/a n/a 0.0 0.0 0.0 24.9 18.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 43 11
    Arginine n/a 16.9 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 17 4
    Ash n/a 11.3 0.8 1.5 0.3 0.7 0.4 0.1 0.4 0.1 0.2 2.0 n/a 0.2 0.2 n/a 18 4
    Aspartic acid n/a 25.0 0.2 0.3 0.1 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.1 n/a 26 7
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 107.6 50.6 5.2 32.6 18.8 9.4 4.3 10.7 14.1 26.5 17.6 n/a 2.9 1.0 n/a 301 75
    Calories n/a 2,421.0 88.0 38.5 26.8 199.9 188.8 14.1 0.0 3.7 3.9 41.3 n/a 3.4 52.8 n/a 3,082 771
    Calories (kj) n/a 10,125.2 365.2 162.7 112.1 837.3 791.8 59.0 0.0 15.3 16.2 172.6 n/a 13.9 220.9 n/a 12,892 3,223
    Campesterol n/a n/a n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates n/a 0.0 20.5 5.7 6.0 6.1 16.2 2.7 0.0 0.7 0.9 8.9 n/a 0.3 11.2 n/a 79 20
    Cholesterol n/a 968.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 968 242
    Copper n/a 1.3 0.1 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 2 1
    Cystine n/a 3.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Dietary Fiber n/a 0.0 3.7 1.7 0.4 0.0 0.0 n/a 0.0 0.5 0.5 2.0 n/a 0.2 1.1 n/a 10 3
    Folate n/a 236.7 41.8 29.7 0.5 2.4 0.0 n/a 0.0 3.4 3.8 10.9 n/a 0.4 3.7 n/a 333 83
    Folate, DFE n/a 236.7 41.8 29.7 0.5 2.4 0.0 n/a 0.0 3.4 3.8 10.9 n/a 0.4 3.7 n/a 333 83
    Folate, food n/a 236.7 41.8 29.7 0.5 2.4 0.0 n/a 0.0 3.4 3.8 10.9 n/a 0.4 3.7 n/a 333 83
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.8 0.3 n/a n/a 6.1 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 10 3
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 2.6 n/a n/a 3.1 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 11 3
    Glutamic acid n/a 41.2 0.6 0.6 0.1 n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 0.2 n/a 44 11
    Glycine n/a 13.9 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 14 4
    Histidine n/a 9.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 9 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 21.3 0.5 0.9 0.3 1.1 0.3 0.1 0.0 0.3 1.7 1.5 n/a 0.1 0.3 n/a 28 7
    Isoleucine n/a 13.7 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 14 4
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 22.1 0.1 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a 23 6
    Lysine n/a 25.1 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 26 6
    Magnesium n/a 269.0 22.0 15.7 4.5 28.2 10.6 1.9 3.6 2.4 3.1 31.0 n/a 2.5 13.6 n/a 408 102
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.3 0.3 0.1 0.3 0.3 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.1 n/a 2 0
    Methionine n/a 7.3 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 7 2
    Monounsaturated Fat n/a 56.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 57 14
    Niacin n/a 70.5 0.3 6.3 0.1 0.5 0.3 n/a 0.0 0.0 0.1 1.4 n/a 0.0 0.3 n/a 80 20
    Pantothenic acid n/a 7.5 0.3 2.6 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.1 n/a 11 3
    Phenylalanine n/a 11.6 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 12 3
    Phosphorus n/a 2,130.5 63.8 150.5 27.5 54.1 10.6 3.0 0.0 0.8 2.8 57.0 n/a 5.3 39.8 n/a 2,546 636
    Phytosterols n/a n/a 33.0 n/a n/a n/a n/a n/a n/a 0.6 2.3 n/a n/a n/a n/a n/a 36 9
    Polyunsaturated Fat n/a 9.5 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.3 n/a 10 3
    Potassium n/a 3,507.8 321.2 556.5 72.2 298.7 108.6 17.9 3.6 10.6 11.4 548.3 n/a 6.9 46.1 n/a 5,510 1,377
    Proline n/a 11.9 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 12 3
    Protein n/a 284.2 2.4 5.4 1.1 0.2 0.2 0.1 0.0 0.1 0.1 2.3 n/a 0.2 1.0 n/a 297 74
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin n/a 2.9 0.1 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 4 1
    Saturated Fat n/a 54.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 n/a 55 14
    Selenium n/a 316.3 1.1 16.3 2.6 0.5 0.6 n/a 0.0 0.1 0.1 0.9 n/a 1.6 2.3 n/a 342 86
    Serine n/a 10.6 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 11 3
    Sodium n/a 699.4 8.8 8.7 3.1 9.4 10.6 3.7 10.7 0.6 0.8 335.2 n/a 56.8 0.7 n/a 1,148 287
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.2 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Sugar n/a n/a 9.3 3.5 0.2 1.5 9.2 2.4 0.0 n/a 0.0 6.0 n/a 0.0 0.1 n/a 32 8
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 1.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 2 0
    Threonine n/a 12.2 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 13 3
    Tocopherol, alpha n/a 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.1 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat n/a 134.0 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.5 n/a 0.2 0.6 n/a 136 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 3.3 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Tyrosine n/a 9.6 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 10 2
    Valine n/a 15.3 0.0 0.4 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a 16 4
    Vitamin A, IU n/a 0.0 4.4 0.0 1.6 4.7 0.0 0.0 0.0 34.6 53.2 139.8 n/a 3.6 31.3 n/a 273 68
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2.7 7.0 n/a 0.2 1.6 n/a 13 3
    Vitamin B-12 n/a 28.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 29 7
    Vitamin B-6 n/a 1.7 0.3 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 3 1
    Vitamin C n/a 0.0 16.3 3.7 5.6 0.0 0.0 0.0 0.0 0.7 0.7 6.3 n/a 0.1 0.0 n/a 33 8
    Vitamin D n/a n/a 0.0 12.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 3
    Water n/a 652.7 196.0 161.8 10.5 203.4 83.2 12.2 355.1 0.1 0.1 2.3 n/a 4.1 1.6 n/a 1,683 421
    Zinc n/a 50.1 0.4 0.9 0.2 0.3 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.3 n/a 53 13

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