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Nutritional Facts: Apple Pudding With Bacardi Rum (Cuban)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (1,338g)
apples
3 (150g)
eggs
3/4 cup (150g)
sugar
2 tablespoons (28g)
butter
1 cup (108g)
breadcrumbs
1/2 teaspoon (1g)
cinnamon
1/2 cup (113g)
rum
Total 1 serving
Alanine (g) 0.1 1.1 n/a 0.0 0.5 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 37.6 38 6
Arginine (g) 0.1 1.2 n/a 0.0 0.6 0.0 0.0 2 0
Ash (g) 2.5 1.6 0.0 0.6 3.1 0.0 0.0 8 1
Aspartic acid (g) 0.9 2.0 n/a 0.0 0.8 0.0 0.0 4 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 80.3 84.0 1.5 6.8 197.6 13.1 0.0 383 64
Calories 695.8 214.5 580.5 203.6 426.6 3.2 260.3 2,385 397
Calories (kj) 2,916.8 898.5 2,427.0 851.7 1,785.2 13.5 1,089.7 9,983 1,664
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 184.8 1.1 150.0 0.0 77.7 1.1 0.0 415 69
Cholesterol (mg) 0.0 558.0 0.0 61.1 0.0 0.0 0.0 619 103
Copper (mg) 0.4 0.1 0.0 0.0 0.3 0.0 0.1 1 0
Cystine (g) 0.0 0.4 n/a 0.0 0.3 0.0 0.0 1 0
Dietary Fiber (g) 32.1 0.0 0.0 0.0 4.9 0.7 0.0 38 6
Folate (mcg) 40.1 70.5 0.0 0.9 115.6 0.1 0.0 227 38
Folate, DFE (mcg) 40.1 70.5 0.0 0.9 177.1 0.1 0.0 289 48
Folate, food (mcg) 40.1 70.5 0.0 0.9 27.0 0.1 0.0 139 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.6 0.0 0.0 89 15
Fructose (g) 78.9 0.0 0.0 n/a 2.7 0.0 n/a 82 14
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 32.5 0.6 0.0 n/a 2.0 0.0 n/a 35 6
Glutamic acid (g) 0.3 2.5 n/a 0.1 4.5 0.0 0.0 7 1
Glycine (g) 0.1 0.6 n/a 0.0 0.5 0.0 0.0 1 0
Histidine (g) 0.1 0.5 n/a 0.0 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.6 2.6 0.1 0.0 5.2 0.1 0.1 10 2
Isoleucine (g) 0.1 1.0 n/a 0.0 0.6 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 1.6 n/a 0.0 1.0 0.0 0.0 3 0
Lysine (g) 0.2 1.4 n/a 0.0 0.5 0.0 0.0 2 0
Magnesium (mg) 66.9 18.0 0.0 0.6 46.4 0.8 0.0 133 22
Maltose (g) 0.0 0.0 0.0 n/a 2.1 0.0 n/a 2 0
Manganese (mg) 0.5 0.0 0.0 0.0 1.0 0.2 0.0 2 0
Methionine (g) 0.0 0.6 n/a 0.0 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 5.5 0.0 6.0 1.1 0.0 0.0 13 2
Niacin (mg) 1.2 0.1 0.0 0.0 7.2 0.0 0.0 9 1
Pantothenic acid (mg) 0.8 2.3 0.0 0.0 0.6 0.0 0.0 4 1
Phenylalanine (g) 0.1 1.0 n/a 0.0 0.7 0.0 0.0 2 0
Phosphorus (mg) 147.2 297.0 0.0 6.8 178.2 0.8 5.6 636 106
Phytosterols (mg) 160.6 n/a n/a n/a 8.6 0.3 n/a 170 28
Polyunsaturated Fat (g) 0.7 2.9 0.0 0.9 2.2 0.0 0.0 7 1
Potassium (mg) 1,431.7 207.0 3.0 6.8 211.7 5.6 2.3 1,868 311
Proline (g) 0.1 0.8 n/a 0.0 1.5 0.0 0.0 2 0
Protein (g) 3.5 18.8 0.0 0.2 14.4 0.1 0.0 37 6
Retinol (mcg) 0.0 240.0 0.0 190.6 0.0 0.0 0.0 431 72
Riboflavin (mg) 0.3 0.7 0.0 0.0 0.4 0.0 0.0 2 0
Saturated Fat (g) 0.4 4.7 0.0 14.6 1.3 0.0 0.0 21 3
Selenium (mcg) 0.0 46.1 0.9 0.3 27.2 0.0 0.0 74 12
Serine (g) 0.1 1.5 n/a 0.0 0.7 0.0 0.0 2 0
Sodium (mg) 13.4 213.0 1.5 202.8 790.6 0.1 1.1 1,222 204
Starch (g) 0.7 n/a n/a n/a 64.4 n/a n/a 65 11
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 27.7 0.0 149.7 n/a 0.0 0.0 n/a 177 30
Sugar (g) 139.0 0.6 149.7 0.0 6.7 0.0 0.0 296 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 1.0 0.0 0.0 1 0
Threonine (g) 0.1 0.8 n/a 0.0 0.5 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.4 1.6 0.0 0.7 0.1 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 n/a 0.0 0.8 0.1 n/a 2 0
Total Fat (g) 2.3 14.3 0.0 23.0 5.7 0.0 0.0 45 8
Trans-monoenoic Fat n/a 0.0 n/a 0.8 n/a 0.0 n/a 1 0
TransFatty acids n/a 0.1 n/a 0.9 n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.3 n/a 0.0 0.2 0.0 0.0 0 0
Tyrosine (g) 0.0 0.7 n/a 0.0 0.4 0.0 0.0 1 0
Valine (g) 0.2 1.3 n/a 0.0 0.6 0.0 0.0 2 0
Vitamin A, IU (IU) 722.5 810.0 0.0 709.7 0.0 3.9 0.0 2,246 374
Vitamin A, RAE (mcg) 40.1 240.0 0.0 194.3 0.0 0.2 0.0 475 79
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 61.5 0.0 0.0 0.0 0.0 0.0 0.0 62 10
Vitamin D (IU) 0.0 123.0 0.0 17.0 0.0 0.0 0.0 140 23
Water (g) 1,144.8 114.2 0.0 4.5 7.0 0.1 75.1 1,346 224
Zinc (mg) 0.5 1.9 0.0 0.0 1.6 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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