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    Nutritional Facts: Apple Pudding With Bacardi Rum (Cuban)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (1,338g)
    apples
    3 (150g)
    eggs
    3/4 cup (150g)
    sugar
    2 tablespoons (28g)
    butter
    1 cup (108g)
    breadcrumbs
    1/2 teaspoon (1g)
    cinnamon
    1/2 cup (113g)
    rum
    Total 1 serving
    Alanine (g) 0.1 1.1 n/a 0.0 0.5 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 37.6 38 6
    Arginine (g) 0.1 1.2 n/a 0.0 0.6 0.0 0.0 2 0
    Ash (g) 2.5 1.6 0.0 0.6 3.1 0.0 0.0 8 1
    Aspartic acid (g) 0.9 2.0 n/a 0.0 0.8 0.0 0.0 4 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 80.3 84.0 1.5 6.8 197.6 13.1 0.0 383 64
    Calories 695.8 214.5 580.5 203.6 426.6 3.2 260.3 2,385 397
    Calories (kj) 2,916.8 898.5 2,427.0 851.7 1,785.2 13.5 1,089.7 9,983 1,664
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 184.8 1.1 150.0 0.0 77.7 1.1 0.0 415 69
    Cholesterol (mg) 0.0 558.0 0.0 61.1 0.0 0.0 0.0 619 103
    Copper (mg) 0.4 0.1 0.0 0.0 0.3 0.0 0.1 1 0
    Cystine (g) 0.0 0.4 n/a 0.0 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 32.1 0.0 0.0 0.0 4.9 0.7 0.0 38 6
    Folate (mcg) 40.1 70.5 0.0 0.9 115.6 0.1 0.0 227 38
    Folate, DFE (mcg) 40.1 70.5 0.0 0.9 177.1 0.1 0.0 289 48
    Folate, food (mcg) 40.1 70.5 0.0 0.9 27.0 0.1 0.0 139 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 88.6 0.0 0.0 89 15
    Fructose (g) 78.9 0.0 0.0 n/a 2.7 0.0 n/a 82 14
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 32.5 0.6 0.0 n/a 2.0 0.0 n/a 35 6
    Glutamic acid (g) 0.3 2.5 n/a 0.1 4.5 0.0 0.0 7 1
    Glycine (g) 0.1 0.6 n/a 0.0 0.5 0.0 0.0 1 0
    Histidine (g) 0.1 0.5 n/a 0.0 0.3 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.6 2.6 0.1 0.0 5.2 0.1 0.1 10 2
    Isoleucine (g) 0.1 1.0 n/a 0.0 0.6 0.0 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 1.6 n/a 0.0 1.0 0.0 0.0 3 0
    Lysine (g) 0.2 1.4 n/a 0.0 0.5 0.0 0.0 2 0
    Magnesium (mg) 66.9 18.0 0.0 0.6 46.4 0.8 0.0 133 22
    Maltose (g) 0.0 0.0 0.0 n/a 2.1 0.0 n/a 2 0
    Manganese (mg) 0.5 0.0 0.0 0.0 1.0 0.2 0.0 2 0
    Methionine (g) 0.0 0.6 n/a 0.0 0.3 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 5.5 0.0 6.0 1.1 0.0 0.0 13 2
    Niacin (mg) 1.2 0.1 0.0 0.0 7.2 0.0 0.0 9 1
    Pantothenic acid (mg) 0.8 2.3 0.0 0.0 0.6 0.0 0.0 4 1
    Phenylalanine (g) 0.1 1.0 n/a 0.0 0.7 0.0 0.0 2 0
    Phosphorus (mg) 147.2 297.0 0.0 6.8 178.2 0.8 5.6 636 106
    Phytosterols (mg) 160.6 n/a n/a n/a 8.6 0.3 n/a 170 28
    Polyunsaturated Fat (g) 0.7 2.9 0.0 0.9 2.2 0.0 0.0 7 1
    Potassium (mg) 1,431.7 207.0 3.0 6.8 211.7 5.6 2.3 1,868 311
    Proline (g) 0.1 0.8 n/a 0.0 1.5 0.0 0.0 2 0
    Protein (g) 3.5 18.8 0.0 0.2 14.4 0.1 0.0 37 6
    Retinol (mcg) 0.0 240.0 0.0 190.6 0.0 0.0 0.0 431 72
    Riboflavin (mg) 0.3 0.7 0.0 0.0 0.4 0.0 0.0 2 0
    Saturated Fat (g) 0.4 4.7 0.0 14.6 1.3 0.0 0.0 21 3
    Selenium (mcg) 0.0 46.1 0.9 0.3 27.2 0.0 0.0 74 12
    Serine (g) 0.1 1.5 n/a 0.0 0.7 0.0 0.0 2 0
    Sodium (mg) 13.4 213.0 1.5 202.8 790.6 0.1 1.1 1,222 204
    Starch (g) 0.7 n/a n/a n/a 64.4 n/a n/a 65 11
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 27.7 0.0 149.7 n/a 0.0 0.0 n/a 177 30
    Sugar (g) 139.0 0.6 149.7 0.0 6.7 0.0 0.0 296 49
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 1.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.8 n/a 0.0 0.5 0.0 0.0 1 0
    Tocopherol, alpha (mg) 2.4 1.6 0.0 0.7 0.1 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.8 n/a 0.0 0.8 0.1 n/a 2 0
    Total Fat (g) 2.3 14.3 0.0 23.0 5.7 0.0 0.0 45 8
    Trans-monoenoic Fat n/a 0.0 n/a 0.8 n/a 0.0 n/a 1 0
    TransFatty acids n/a 0.1 n/a 0.9 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.3 n/a 0.0 0.2 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.7 n/a 0.0 0.4 0.0 0.0 1 0
    Valine (g) 0.2 1.3 n/a 0.0 0.6 0.0 0.0 2 0
    Vitamin A, IU (IU) 722.5 810.0 0.0 709.7 0.0 3.9 0.0 2,246 374
    Vitamin A, RAE (mcg) 40.1 240.0 0.0 194.3 0.0 0.2 0.0 475 79
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.4 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.5 0.3 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 61.5 0.0 0.0 0.0 0.0 0.0 0.0 62 10
    Vitamin D (IU) 0.0 123.0 0.0 17.0 0.0 0.0 0.0 140 23
    Water (g) 1,144.8 114.2 0.0 4.5 7.0 0.1 75.1 1,346 224
    Zinc (mg) 0.5 1.9 0.0 0.0 1.6 0.0 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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