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Nutritional Facts: Panko Fried Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
shrimp
2 (100g)
eggs
2 tablespoons (29g)
water
1 cup (108g)
panko breadcrumbs
1 cup (125g)
flour
1 to taste (0g)
salt and pepper
1 to taste (0g)
seasoning salt
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 5.7 0.7 n/a 0.5 0.4 n/a n/a n/a 7 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 9.1 0.8 n/a 0.6 0.5 n/a n/a n/a 11 6
Ash (g) 12.7 1.1 0.0 3.1 0.6 n/a n/a n/a 17 9
Aspartic acid (g) 10.3 1.3 n/a 0.8 0.5 n/a n/a n/a 13 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 367.4 56.0 0.9 197.6 18.8 n/a n/a n/a 641 320
Calories 483.1 143.0 0.0 426.6 455.0 n/a n/a n/a 1,508 754
Calories (kj) 2,020.8 599.0 0.0 1,785.2 1,903.8 n/a n/a n/a 6,309 3,154
Carbohydrates (g) 6.2 0.7 0.0 77.7 95.4 n/a n/a n/a 180 90
Cholesterol (mg) 857.3 372.0 0.0 0.0 0.0 n/a n/a n/a 1,229 615
Copper (mg) 1.2 0.1 0.0 0.3 0.2 n/a n/a n/a 2 1
Cystine (g) 1.1 0.3 n/a 0.3 0.3 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 4.9 3.4 n/a n/a n/a 8 4
Folate (mcg) 129.3 47.0 0.0 115.6 228.8 n/a n/a n/a 521 260
Folate, DFE (mcg) 129.3 47.0 0.0 177.1 363.8 n/a n/a n/a 717 359
Folate, food (mcg) 129.3 47.0 0.0 27.0 36.3 n/a n/a n/a 240 120
Folic acid (mcg) 0.0 0.0 0.0 88.6 192.5 n/a n/a n/a 281 141
Fructose (g) 0.0 0.0 n/a 2.7 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.4 n/a 2.0 n/a n/a n/a n/a 2 1
Glutamic acid (g) 16.3 1.7 n/a 4.5 4.3 n/a n/a n/a 27 13
Glycine (g) 5.4 0.4 n/a 0.5 0.5 n/a n/a n/a 7 3
Histidine (g) 2.0 0.3 n/a 0.3 0.3 n/a n/a n/a 3 1
Iron (mg) 1.4 1.8 0.0 5.2 5.8 n/a n/a n/a 14 7
Isoleucine (g) 4.3 0.7 n/a 0.6 0.4 n/a n/a n/a 6 3
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.9 1.1 n/a 1.0 0.9 n/a n/a n/a 11 5
Lysine (g) 8.8 0.9 n/a 0.5 0.3 n/a n/a n/a 10 5
Magnesium (mg) 149.7 12.0 0.3 46.4 27.5 n/a n/a n/a 236 118
Maltose (g) 0.0 0.0 n/a 2.1 n/a n/a n/a n/a 2 1
Manganese (mg) 0.2 0.0 0.0 1.0 0.9 n/a n/a n/a 2 1
Methionine (g) 2.7 0.4 n/a 0.3 0.2 n/a n/a n/a 4 2
Monounsaturated Fat (g) 0.5 3.7 0.0 1.1 0.1 n/a n/a n/a 5 3
Niacin (mg) 12.1 0.1 0.0 7.2 7.4 n/a n/a n/a 27 13
Pantothenic acid (mg) 2.1 1.5 0.0 0.6 0.5 n/a n/a n/a 5 2
Phenylalanine (g) 4.0 0.7 n/a 0.7 0.7 n/a n/a n/a 6 3
Phosphorus (mg) 1,660.1 198.0 0.0 178.2 135.0 n/a n/a n/a 2,171 1,086
Phytosterols n/a n/a n/a 8.6 n/a n/a n/a n/a 9 4
Polyunsaturated Fat (g) 0.9 1.9 0.0 2.2 0.5 n/a n/a n/a 6 3
Potassium (mg) 768.8 138.0 0.3 211.7 133.8 n/a n/a n/a 1,253 626
Proline (g) 4.3 0.5 n/a 1.5 1.5 n/a n/a n/a 8 4
Protein (g) 92.6 12.6 0.0 14.4 12.9 n/a n/a n/a 132 66
Retinol (mcg) 367.4 160.0 0.0 0.0 0.0 n/a n/a n/a 527 264
Riboflavin (mg) 0.1 0.5 0.0 0.4 0.6 n/a n/a n/a 2 1
Saturated Fat (g) 0.8 3.1 0.0 1.3 0.2 n/a n/a n/a 5 3
Selenium (mcg) 201.4 30.7 0.0 27.2 42.4 n/a n/a n/a 302 151
Serine (g) 3.8 1.0 n/a 0.7 0.6 n/a n/a n/a 6 3
Sodium (mg) 3,851.0 142.0 0.9 790.6 2.5 n/a n/a n/a 4,787 2,393
Starch (g) 0.0 n/a n/a 64.4 n/a n/a n/a n/a 64 32
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.4 0.0 6.7 0.3 n/a n/a n/a 7 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 1.0 1.0 n/a n/a n/a 2 1
Threonine (g) 3.7 0.6 n/a 0.5 0.4 n/a n/a n/a 5 3
Tocopherol, alpha (mg) 9.0 1.1 0.0 0.1 0.1 n/a n/a n/a 10 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.1 n/a 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.5 n/a 0.8 0.5 n/a n/a n/a 3 1
Total Fat (g) 6.9 9.5 0.0 5.7 1.2 n/a n/a n/a 23 12
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.2 n/a 0.2 0.2 n/a n/a n/a 2 1
Tyrosine (g) 3.5 0.5 n/a 0.4 0.4 n/a n/a n/a 5 2
Valine (g) 4.3 0.9 n/a 0.6 0.5 n/a n/a n/a 6 3
Vitamin A, IU (IU) 1,224.7 540.0 0.0 0.0 0.0 n/a n/a n/a 1,765 882
Vitamin A, RAE (mcg) 367.4 160.0 0.0 0.0 0.0 n/a n/a n/a 527 264
Vitamin B-12 (mcg) 7.6 0.9 0.0 0.4 0.0 n/a n/a n/a 9 4
Vitamin B-6 (mg) 1.1 0.2 0.0 0.1 0.1 n/a n/a n/a 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 13.6 82.0 0.0 0.0 0.0 n/a n/a n/a 96 48
Water (g) 564.8 76.2 29.0 7.0 14.9 n/a n/a n/a 692 346
Zinc (mg) 6.6 1.3 0.0 1.6 0.9 n/a n/a n/a 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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