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    Nutritional Facts: Panko Fried Shrimp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    shrimp
    2 (100g)
    eggs
    2 tablespoons (29g)
    water
    1 cup (108g)
    panko breadcrumbs
    1 cup (125g)
    flour
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    seasoning salt
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 5.7 0.7 n/a 0.5 0.4 n/a n/a n/a 7 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 9.1 0.8 n/a 0.6 0.5 n/a n/a n/a 11 6
    Ash (g) 12.7 1.1 0.0 3.1 0.6 n/a n/a n/a 17 9
    Aspartic acid (g) 10.3 1.3 n/a 0.8 0.5 n/a n/a n/a 13 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 367.4 56.0 0.9 197.6 18.8 n/a n/a n/a 641 320
    Calories 483.1 143.0 0.0 426.6 455.0 n/a n/a n/a 1,508 754
    Calories (kj) 2,020.8 599.0 0.0 1,785.2 1,903.8 n/a n/a n/a 6,309 3,154
    Carbohydrates (g) 6.2 0.7 0.0 77.7 95.4 n/a n/a n/a 180 90
    Cholesterol (mg) 857.3 372.0 0.0 0.0 0.0 n/a n/a n/a 1,229 615
    Copper (mg) 1.2 0.1 0.0 0.3 0.2 n/a n/a n/a 2 1
    Cystine (g) 1.1 0.3 n/a 0.3 0.3 n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 4.9 3.4 n/a n/a n/a 8 4
    Folate (mcg) 129.3 47.0 0.0 115.6 228.8 n/a n/a n/a 521 260
    Folate, DFE (mcg) 129.3 47.0 0.0 177.1 363.8 n/a n/a n/a 717 359
    Folate, food (mcg) 129.3 47.0 0.0 27.0 36.3 n/a n/a n/a 240 120
    Folic acid (mcg) 0.0 0.0 0.0 88.6 192.5 n/a n/a n/a 281 141
    Fructose (g) 0.0 0.0 n/a 2.7 n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.4 n/a 2.0 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 16.3 1.7 n/a 4.5 4.3 n/a n/a n/a 27 13
    Glycine (g) 5.4 0.4 n/a 0.5 0.5 n/a n/a n/a 7 3
    Histidine (g) 2.0 0.3 n/a 0.3 0.3 n/a n/a n/a 3 1
    Iron (mg) 1.4 1.8 0.0 5.2 5.8 n/a n/a n/a 14 7
    Isoleucine (g) 4.3 0.7 n/a 0.6 0.4 n/a n/a n/a 6 3
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.9 1.1 n/a 1.0 0.9 n/a n/a n/a 11 5
    Lysine (g) 8.8 0.9 n/a 0.5 0.3 n/a n/a n/a 10 5
    Magnesium (mg) 149.7 12.0 0.3 46.4 27.5 n/a n/a n/a 236 118
    Maltose (g) 0.0 0.0 n/a 2.1 n/a n/a n/a n/a 2 1
    Manganese (mg) 0.2 0.0 0.0 1.0 0.9 n/a n/a n/a 2 1
    Methionine (g) 2.7 0.4 n/a 0.3 0.2 n/a n/a n/a 4 2
    Monounsaturated Fat (g) 0.5 3.7 0.0 1.1 0.1 n/a n/a n/a 5 3
    Niacin (mg) 12.1 0.1 0.0 7.2 7.4 n/a n/a n/a 27 13
    Pantothenic acid (mg) 2.1 1.5 0.0 0.6 0.5 n/a n/a n/a 5 2
    Phenylalanine (g) 4.0 0.7 n/a 0.7 0.7 n/a n/a n/a 6 3
    Phosphorus (mg) 1,660.1 198.0 0.0 178.2 135.0 n/a n/a n/a 2,171 1,086
    Phytosterols n/a n/a n/a 8.6 n/a n/a n/a n/a 9 4
    Polyunsaturated Fat (g) 0.9 1.9 0.0 2.2 0.5 n/a n/a n/a 6 3
    Potassium (mg) 768.8 138.0 0.3 211.7 133.8 n/a n/a n/a 1,253 626
    Proline (g) 4.3 0.5 n/a 1.5 1.5 n/a n/a n/a 8 4
    Protein (g) 92.6 12.6 0.0 14.4 12.9 n/a n/a n/a 132 66
    Retinol (mcg) 367.4 160.0 0.0 0.0 0.0 n/a n/a n/a 527 264
    Riboflavin (mg) 0.1 0.5 0.0 0.4 0.6 n/a n/a n/a 2 1
    Saturated Fat (g) 0.8 3.1 0.0 1.3 0.2 n/a n/a n/a 5 3
    Selenium (mcg) 201.4 30.7 0.0 27.2 42.4 n/a n/a n/a 302 151
    Serine (g) 3.8 1.0 n/a 0.7 0.6 n/a n/a n/a 6 3
    Sodium (mg) 3,851.0 142.0 0.9 790.6 2.5 n/a n/a n/a 4,787 2,393
    Starch (g) 0.0 n/a n/a 64.4 n/a n/a n/a n/a 64 32
    Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.4 0.0 6.7 0.3 n/a n/a n/a 7 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 1.0 1.0 n/a n/a n/a 2 1
    Threonine (g) 3.7 0.6 n/a 0.5 0.4 n/a n/a n/a 5 3
    Tocopherol, alpha (mg) 9.0 1.1 0.0 0.1 0.1 n/a n/a n/a 10 5
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.1 n/a 0.2 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.5 n/a 0.8 0.5 n/a n/a n/a 3 1
    Total Fat (g) 6.9 9.5 0.0 5.7 1.2 n/a n/a n/a 23 12
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.2 n/a 0.2 0.2 n/a n/a n/a 2 1
    Tyrosine (g) 3.5 0.5 n/a 0.4 0.4 n/a n/a n/a 5 2
    Valine (g) 4.3 0.9 n/a 0.6 0.5 n/a n/a n/a 6 3
    Vitamin A, IU (IU) 1,224.7 540.0 0.0 0.0 0.0 n/a n/a n/a 1,765 882
    Vitamin A, RAE (mcg) 367.4 160.0 0.0 0.0 0.0 n/a n/a n/a 527 264
    Vitamin B-12 (mcg) 7.6 0.9 0.0 0.4 0.0 n/a n/a n/a 9 4
    Vitamin B-6 (mg) 1.1 0.2 0.0 0.1 0.1 n/a n/a n/a 1 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin D (IU) 13.6 82.0 0.0 0.0 0.0 n/a n/a n/a 96 48
    Water (g) 564.8 76.2 29.0 7.0 14.9 n/a n/a n/a 692 346
    Zinc (mg) 6.6 1.3 0.0 1.6 0.9 n/a n/a n/a 10 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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