Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/3 cup (68g) shortening |
2 tablespoons (30g) cold water |
16 ounces (454g) peaches |
1 1/2 cups (480g) mincemeat |
1/4 cup (50g) granulated sugar |
1 1/2 tablespoons (12g) cornstarch |
1 teaspoon (2g) lemon zest |
1/2 cup (119g) heavy cream |
1 teaspoon (5g) brown sugar |
1/2 teaspoon (1g) pumpkin pie spice |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 3.0 | 0.0 | 0.0 | 2.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 7 | 1 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.0 | n/a | 1.9 | 0.8 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 0.7 | 0.0 | 0.9 | 27.2 | 96.0 | 0.5 | 0.2 | 2.7 | 77.4 | 3.8 | 5.8 | 234 | 29 |
| Calories | 455.0 | 0.0 | 603.5 | 0.0 | 176.9 | 1,334.4 | 193.5 | 45.7 | 0.9 | 410.6 | 17.5 | 2.9 | 3,241 | 405 |
| Calories (kj) | 1,903.8 | 0.0 | 2,525.1 | 0.0 | 748.4 | 5,582.4 | 809.0 | 191.3 | 3.9 | 1,717.2 | 73.1 | 12.2 | 13,566 | 1,696 |
| Carbohydrates (g) | 95.4 | 0.0 | 0.0 | 0.0 | 43.3 | 330.5 | 50.0 | 11.0 | 0.3 | 3.3 | 4.5 | 0.6 | 539 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 0.0 | 163 | 20 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 6.8 | 5.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 16 | 2 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 18.1 | 52.8 | 0.0 | 0.0 | 0.3 | 4.8 | 0.0 | 0.4 | 109 | 14 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 18.1 | 52.8 | 0.0 | 0.0 | 0.3 | 4.8 | 0.0 | 0.4 | 109 | 14 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 18.1 | 52.8 | 0.0 | 0.0 | 0.3 | 4.8 | 0.0 | 0.4 | 109 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 6.9 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 8.8 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Glutamic acid (g) | 4.3 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 1.1 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 0.0 | 0.3 | 40.8 | 19.2 | 0.0 | 0.4 | 0.3 | 8.3 | 0.4 | 1.2 | 98 | 12 |
| Maltose | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 30.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | 44 | 5 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 0.0 | 0.0 | 90.7 | 91.2 | 0.0 | 1.6 | 0.2 | 73.8 | 0.2 | 1.0 | 394 | 49 |
| Phytosterols | n/a | 0.0 | 136.5 | n/a | 45.4 | 57.6 | n/a | n/a | 0.7 | n/a | n/a | 0.6 | 241 | 30 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 17.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 20 | 3 |
| Potassium (mg) | 133.8 | 0.2 | 0.0 | 0.3 | 861.8 | 369.6 | 1.0 | 0.4 | 3.2 | 89.3 | 6.1 | 5.6 | 1,471 | 184 |
| Proline (g) | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 4.1 | 1.8 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 21 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 0.0 | 482 | 60 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 17.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 0.0 | 0.1 | 45 | 6 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | 0.5 | 9.6 | 0.3 | 0.3 | 0.0 | 0.6 | 0.1 | 0.1 | 54 | 7 |
| Serine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 2.5 | 1,162.7 | 0.0 | 0.9 | 0.0 | 153.6 | 0.5 | 1.1 | 0.1 | 45.2 | 1.3 | 0.4 | 1,368 | 171 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 21.6 | n/a | 49.9 | n/a | n/a | n/a | 4.3 | n/a | 76 | 9 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 38.1 | 232.8 | 49.9 | 0.0 | 0.1 | 0.1 | 4.5 | 0.1 | 326 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 4.2 | 0.0 | 3.3 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 10.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, gamma | n/a | n/a | 22.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 22 | 3 |
| Total Fat (g) | 1.2 | 0.0 | 68.3 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.1 | 115 | 14 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,478.7 | 0.0 | 0.0 | 0.0 | 1.0 | 1,749.3 | 0.0 | 2.2 | 3,231 | 404 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.1 | 489.1 | 0.0 | 0.1 | 562 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 42.2 | 0.0 | 0.0 | 2.6 | 0.7 | 0.0 | 0.2 | 76 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 32 | 4 |
| Water (g) | 14.9 | 0.0 | 0.0 | 29.6 | 403.1 | 146.3 | 0.0 | 1.0 | 1.6 | 68.7 | 0.1 | 0.1 | 665 | 83 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.