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Nutritional Facts: Rbs Conch Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (272g)
conch
4 slices (32g)
bacon
1 medium (110g)
onions
1/3 cup (43g)
carrots
1/3 cup (34g)
celery
2 medium (426g)
potatoes
15 ounces (425g)
diced tomatoes
1/3 cup (110g)
frozen corn kernels
3 cups (711g)
water
1/2 cup (118g)
dry sherry
6 1/2 ounces (184g)
minced clams
8 ounces (227g)
clam juice
1 teaspoon (3g)
garlic
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (2g)
hot sauce
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.0 0.3 0.1 0.3 n/a n/a 2.7 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Arginine n/a 0.2 0.1 0.0 0.0 0.4 0.1 0.1 n/a n/a 3.7 0.1 0.0 0.0 0.0 n/a 0.0 5 1
Ash (g) 3.8 0.8 0.4 0.4 0.3 4.6 2.1 0.7 0.7 0.3 5.5 1.9 0.0 6.0 0.1 0.1 0.2 28 7
Aspartic acid n/a 0.3 0.1 0.1 0.0 2.0 0.6 0.3 n/a n/a 4.9 0.1 0.0 0.0 0.0 n/a 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 266.6 1.9 25.3 14.1 13.5 51.1 42.5 3.3 21.3 9.4 119.7 18.1 5.1 1.4 10.2 13.2 0.2 617 154
Calories 353.6 146.6 44.0 17.5 5.4 328.0 76.5 103.3 0.0 97.9 261.5 108.9 4.2 0.0 5.8 1.9 0.3 1,555 389
Calories (kj) 1,479.7 613.8 182.6 73.7 22.5 1,367.5 314.7 429.7 0.0 409.5 1,095.8 453.6 17.4 0.0 24.2 8.1 1.1 6,494 1,623
Carbohydrates (g) 4.6 0.2 10.3 4.1 1.0 74.4 16.5 24.5 0.0 3.2 10.9 24.8 0.9 0.0 1.5 0.4 0.0 177 44
Cholesterol (mg) 176.8 21.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.1 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 1.2 0.5 9.4 5.1 2.3 0.0 0.0 0.0 0.9 0.1 0.0 0.6 0.3 0.0 22 6
Folate (mcg) 486.9 0.6 20.9 8.1 12.1 68.2 63.8 34.1 0.0 1.2 12.9 18.1 0.1 0.0 0.4 1.9 0.1 729 182
Folate, DFE (mcg) 486.9 0.6 20.9 8.1 12.1 68.2 63.8 34.1 0.0 1.2 12.9 18.1 0.1 0.0 0.4 1.9 0.1 729 182
Folate, food (mcg) 486.9 0.6 20.9 8.1 12.1 68.2 63.8 34.1 0.0 1.2 12.9 18.1 0.1 0.0 0.4 1.9 0.1 729 182
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.2 0.2 1.2 5.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 9 2
Galactose n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.3 0.2 1.4 5.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 9 2
Glutamic acid n/a 0.5 0.3 0.2 0.0 1.5 1.8 0.7 n/a n/a 6.8 0.3 0.0 0.0 0.0 n/a 0.0 12 3
Glycine n/a 0.3 0.0 0.0 0.0 0.2 0.1 0.1 n/a n/a 1.9 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Histidine n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.8 0.2 0.2 0.1 0.1 3.3 1.1 0.7 0.0 0.4 4.9 0.3 0.0 0.0 0.2 0.9 0.0 16 4
Isoleucine n/a 0.2 0.0 0.0 0.0 0.3 0.1 0.1 n/a n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.3 0.0 0.0 0.0 0.4 0.1 0.4 n/a n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Lysine n/a 0.3 0.0 0.0 0.0 0.4 0.1 0.1 n/a n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Magnesium (mg) 647.4 3.8 11.0 5.1 3.7 98.0 46.8 31.9 7.1 13.0 58.9 11.3 0.7 0.1 3.9 1.5 0.1 944 236
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.0 0.7 0.5 0.2 0.0 0.1 0.3 0.1 0.0 0.0 0.3 0.1 0.0 2 1
Methionine n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.9 6.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Niacin (mg) 2.8 1.2 0.1 0.4 0.1 4.5 2.5 1.7 0.0 0.2 1.1 0.5 0.0 0.0 0.0 0.0 0.0 15 4
Pantothenic acid n/a 0.2 0.1 0.1 0.1 1.3 0.4 0.3 0.0 0.0 0.5 0.2 0.0 0.0 0.0 n/a 0.0 3 1
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.3 0.1 0.2 n/a n/a 1.7 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Phosphorus (mg) 590.2 60.2 31.9 14.9 8.1 242.8 102.1 82.4 0.0 23.6 602.2 24.9 4.3 0.0 3.6 1.4 0.3 1,793 448
Phytosterols n/a n/a 16.5 n/a 2.0 21.3 29.8 n/a n/a n/a n/a n/a n/a 0.0 2.1 1.1 n/a 73 18
Polyunsaturated Fat (g) 0.7 1.5 0.0 0.0 0.0 0.2 0.4 0.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 443.4 66.6 160.6 136.4 87.4 1,793.5 1,007.8 275.8 7.1 116.8 1,156.6 201.9 11.2 0.5 30.6 5.7 3.4 5,505 1,376
Proline n/a 0.2 0.0 0.0 0.0 0.3 0.1 0.3 n/a n/a 1.5 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Protein (g) 71.5 3.7 1.2 0.4 0.2 8.6 3.7 3.4 0.0 0.1 44.7 1.4 0.2 0.0 0.2 0.1 0.0 139 35
Retinol (mcg) 19.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 274.4 0.0 0.0 0.0 0.0 0.0 0.0 297 74
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.0 4.8 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Selenium (mcg) 109.6 6.5 0.6 0.0 0.1 1.3 0.0 0.8 0.0 0.2 93.0 0.9 0.4 0.0 0.1 0.0 0.0 214 53
Serine n/a 0.1 0.0 0.0 0.0 0.3 0.1 0.2 n/a n/a 2.1 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Sodium (mg) 416.2 266.6 4.4 29.4 26.9 25.6 21.3 4.4 21.3 5.9 206.3 821.1 0.5 2,325.5 0.5 0.4 62.1 4,238 1,060
Starch n/a n/a 0.0 0.6 0.0 65.8 0.0 n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 71 18
Sucrose n/a n/a 1.1 1.5 0.0 0.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Sugar (g) 0.0 0.0 4.7 2.0 0.6 3.3 11.2 n/a 0.0 0.9 0.0 7.5 0.0 0.0 0.0 0.0 0.0 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.1 0.0 0.1 0.0 0.3 0.1 0.1 n/a n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 17.2 0.1 0.0 0.3 0.1 0.0 2.3 n/a 0.0 0.0 2.1 0.2 0.0 0.0 0.0 0.1 0.0 22 6
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 2.7 n/a n/a n/a 0.2 n/a n/a 3 1
Total Fat (g) 3.3 14.4 0.1 0.1 0.1 0.4 0.9 0.8 0.0 0.0 2.9 0.5 0.0 0.0 0.1 0.1 0.0 24 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.1 n/a n/a 1.8 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Valine n/a 0.2 0.0 0.0 0.0 0.4 0.1 0.2 n/a n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 62.6 11.8 2.2 7,120.8 151.0 8.5 3,542.3 4.4 0.0 0.0 913.5 338.0 0.3 0.0 12.6 26.6 3.8 12,198 3,050
Vitamin A, RAE (mcg) 19.0 3.5 0.0 355.9 7.4 0.0 178.6 0.0 0.0 0.0 274.4 15.9 0.0 0.0 0.6 1.3 0.2 857 214
Vitamin B-12 (mcg) 14.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 0.1 0.0 0.0 0.0 0.0 0.0 49 12
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.0 1.3 0.3 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 8.1 2.5 1.0 83.9 58.3 5.3 0.0 0.0 0.0 11.3 0.9 0.0 0.0 0.4 1.8 173 43
Vitamin D (IU) 0.0 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 188.8 12.9 98.0 37.6 32.1 338.0 401.9 80.4 710.3 102.2 120.2 198.2 1.6 0.0 0.3 0.1 2.1 2,325 581
Zinc (mg) 4.7 0.4 0.2 0.1 0.0 1.2 0.7 0.7 0.0 0.2 1.5 0.2 0.0 0.0 0.0 0.0 0.0 10 3

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