Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (272g) conch |
4 slices (32g) bacon |
1 medium (110g) onions |
1/3 cup (43g) carrots |
1/3 cup (34g) celery |
2 medium (426g) potatoes |
15 ounces (425g) diced tomatoes |
1/3 cup (110g) frozen corn kernels |
3 cups (711g) water |
1/2 cup (118g) dry sherry |
6 1/2 ounces (184g) minced clams |
8 ounces (227g) clam juice |
1 teaspoon (3g) garlic |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (2g) hot sauce |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 3.8 | 0.8 | 0.4 | 0.4 | 0.3 | 4.6 | 2.1 | 0.7 | 0.7 | 0.3 | 5.5 | 1.9 | 0.0 | 6.0 | 0.1 | 0.1 | 0.2 | 28 | 7 |
| Aspartic acid | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 2.0 | 0.6 | 0.3 | n/a | n/a | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 266.6 | 1.9 | 25.3 | 14.1 | 13.5 | 51.1 | 42.5 | 3.3 | 21.3 | 9.4 | 119.7 | 18.1 | 5.1 | 1.4 | 10.2 | 13.2 | 0.2 | 617 | 154 |
| Calories | 353.6 | 146.6 | 44.0 | 17.5 | 5.4 | 328.0 | 76.5 | 103.3 | 0.0 | 97.9 | 261.5 | 108.9 | 4.2 | 0.0 | 5.8 | 1.9 | 0.3 | 1,555 | 389 |
| Calories (kj) | 1,479.7 | 613.8 | 182.6 | 73.7 | 22.5 | 1,367.5 | 314.7 | 429.7 | 0.0 | 409.5 | 1,095.8 | 453.6 | 17.4 | 0.0 | 24.2 | 8.1 | 1.1 | 6,494 | 1,623 |
| Carbohydrates (g) | 4.6 | 0.2 | 10.3 | 4.1 | 1.0 | 74.4 | 16.5 | 24.5 | 0.0 | 3.2 | 10.9 | 24.8 | 0.9 | 0.0 | 1.5 | 0.4 | 0.0 | 177 | 44 |
| Cholesterol (mg) | 176.8 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.2 | 0.5 | 9.4 | 5.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 22 | 6 |
| Folate (mcg) | 486.9 | 0.6 | 20.9 | 8.1 | 12.1 | 68.2 | 63.8 | 34.1 | 0.0 | 1.2 | 12.9 | 18.1 | 0.1 | 0.0 | 0.4 | 1.9 | 0.1 | 729 | 182 |
| Folate, DFE (mcg) | 486.9 | 0.6 | 20.9 | 8.1 | 12.1 | 68.2 | 63.8 | 34.1 | 0.0 | 1.2 | 12.9 | 18.1 | 0.1 | 0.0 | 0.4 | 1.9 | 0.1 | 729 | 182 |
| Folate, food (mcg) | 486.9 | 0.6 | 20.9 | 8.1 | 12.1 | 68.2 | 63.8 | 34.1 | 0.0 | 1.2 | 12.9 | 18.1 | 0.1 | 0.0 | 0.4 | 1.9 | 0.1 | 729 | 182 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.2 | 0.2 | 1.2 | 5.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.3 | 0.2 | 1.4 | 5.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | 0.5 | 0.3 | 0.2 | 0.0 | 1.5 | 1.8 | 0.7 | n/a | n/a | 6.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Glycine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 0.2 | 0.2 | 0.1 | 0.1 | 3.3 | 1.1 | 0.7 | 0.0 | 0.4 | 4.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 16 | 4 |
| Isoleucine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 647.4 | 3.8 | 11.0 | 5.1 | 3.7 | 98.0 | 46.8 | 31.9 | 7.1 | 13.0 | 58.9 | 11.3 | 0.7 | 0.1 | 3.9 | 1.5 | 0.1 | 944 | 236 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.5 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.9 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Niacin (mg) | 2.8 | 1.2 | 0.1 | 0.4 | 0.1 | 4.5 | 2.5 | 1.7 | 0.0 | 0.2 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Pantothenic acid | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 1.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 590.2 | 60.2 | 31.9 | 14.9 | 8.1 | 242.8 | 102.1 | 82.4 | 0.0 | 23.6 | 602.2 | 24.9 | 4.3 | 0.0 | 3.6 | 1.4 | 0.3 | 1,793 | 448 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 2.0 | 21.3 | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 1.1 | n/a | 73 | 18 |
| Polyunsaturated Fat (g) | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 443.4 | 66.6 | 160.6 | 136.4 | 87.4 | 1,793.5 | 1,007.8 | 275.8 | 7.1 | 116.8 | 1,156.6 | 201.9 | 11.2 | 0.5 | 30.6 | 5.7 | 3.4 | 5,505 | 1,376 |
| Proline | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Protein (g) | 71.5 | 3.7 | 1.2 | 0.4 | 0.2 | 8.6 | 3.7 | 3.4 | 0.0 | 0.1 | 44.7 | 1.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 139 | 35 |
| Retinol (mcg) | 19.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 274.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 297 | 74 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 109.6 | 6.5 | 0.6 | 0.0 | 0.1 | 1.3 | 0.0 | 0.8 | 0.0 | 0.2 | 93.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 214 | 53 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 416.2 | 266.6 | 4.4 | 29.4 | 26.9 | 25.6 | 21.3 | 4.4 | 21.3 | 5.9 | 206.3 | 821.1 | 0.5 | 2,325.5 | 0.5 | 0.4 | 62.1 | 4,238 | 1,060 |
| Starch | n/a | n/a | 0.0 | 0.6 | 0.0 | 65.8 | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 18 |
| Sucrose | n/a | n/a | 1.1 | 1.5 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 2.0 | 0.6 | 3.3 | 11.2 | n/a | 0.0 | 0.9 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 17.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 22 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 3.3 | 14.4 | 0.1 | 0.1 | 0.1 | 0.4 | 0.9 | 0.8 | 0.0 | 0.0 | 2.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 24 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 62.6 | 11.8 | 2.2 | 7,120.8 | 151.0 | 8.5 | 3,542.3 | 4.4 | 0.0 | 0.0 | 913.5 | 338.0 | 0.3 | 0.0 | 12.6 | 26.6 | 3.8 | 12,198 | 3,050 |
| Vitamin A, RAE (mcg) | 19.0 | 3.5 | 0.0 | 355.9 | 7.4 | 0.0 | 178.6 | 0.0 | 0.0 | 0.0 | 274.4 | 15.9 | 0.0 | 0.0 | 0.6 | 1.3 | 0.2 | 857 | 214 |
| Vitamin B-12 (mcg) | 14.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.5 | 1.0 | 83.9 | 58.3 | 5.3 | 0.0 | 0.0 | 0.0 | 11.3 | 0.9 | 0.0 | 0.0 | 0.4 | 1.8 | 173 | 43 |
| Vitamin D (IU) | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Water (g) | 188.8 | 12.9 | 98.0 | 37.6 | 32.1 | 338.0 | 401.9 | 80.4 | 710.3 | 102.2 | 120.2 | 198.2 | 1.6 | 0.0 | 0.3 | 0.1 | 2.1 | 2,325 | 581 |
| Zinc (mg) | 4.7 | 0.4 | 0.2 | 0.1 | 0.0 | 1.2 | 0.7 | 0.7 | 0.0 | 0.2 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.