Nutritional Facts: Beet Salad With Lemon, Cilantro and Mint

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
beets
1 (58g)
lemons
2 tablespoons (20g)
red onions
2 tablespoons (8g)
parsley
2 tablespoons (2g)
cilantro
1 tablespoon (6g)
mint
1/2 teaspoon (1g)
ground coriander
1 to taste (0g)
salt and pepper
6 tablespoons (81g)
extra virgin olive oil
3 cups (216g)
salad greens
1/4 cup (34g)
oil-cured black olives
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
Ash (g) 7.6 0.2 0.1 0.2 0.0 0.1 0.1 n/a 0.0 1.3 0.7 10 3
Aspartic acid (g) 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 109.1 15.1 4.6 10.5 1.3 11.3 6.4 n/a 0.8 77.8 29.6 267 67
Calories 300.1 16.8 8.0 2.7 0.5 2.5 2.7 n/a 716.0 32.4 38.6 1,120 280
Calories (kj) 1,255.1 70.2 33.2 11.5 1.9 10.5 11.2 n/a 2,996.2 133.9 161.6 4,685 1,171
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 67.9 5.4 1.9 0.5 0.1 0.5 0.5 n/a 0.0 6.2 2.1 85 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 13.6 1.6 0.3 0.3 0.1 0.4 0.4 n/a 0.0 2.8 1.1 21 5
Folate (mcg) 545.7 6.4 3.8 11.6 1.2 6.0 0.0 n/a 0.0 82.1 0.0 657 164
Folate, DFE (mcg) 545.7 6.4 3.8 11.6 1.2 6.0 0.0 n/a 0.0 82.1 0.0 657 164
Folate, food (mcg) 545.7 6.4 3.8 11.6 1.2 6.0 0.0 n/a 0.0 82.1 0.0 657 164
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Glutamic acid (g) 3.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 4 1
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 5.4 0.3 0.0 0.5 0.0 0.7 0.1 n/a 0.5 1.9 1.1 11 3
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
Lysine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
Magnesium (mg) 156.9 4.6 2.0 3.8 0.5 3.6 3.0 n/a 0.0 28.1 1.3 204 51
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.0 3 1
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 59.1 0.0 2.7 62 16
Niacin (mg) 2.3 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.8 0.0 3 1
Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 1 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Phosphorus (mg) 259.2 9.3 5.8 4.4 1.0 3.4 3.7 n/a 0.0 62.6 1.0 350 88
Phytosterols n/a n/a 3.0 0.4 0.1 0.6 0.4 n/a 179.0 82.1 n/a 266 66
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8.5 0.2 0.3 10 2
Potassium (mg) 2,080.5 80.0 29.2 42.1 10.4 26.1 11.4 n/a 0.8 419.0 2.7 2,702 676
Proline (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Protein (g) 11.5 0.6 0.2 0.2 0.0 0.2 0.1 n/a 0.0 2.9 0.3 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.2 0.0 0.5 12 3
Selenium (mcg) 4.8 0.2 0.1 0.0 0.0 n/a 0.2 n/a 0.0 1.3 0.3 7 2
Serine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 1 0
Sodium (mg) 525.2 1.2 0.8 4.3 0.9 1.7 0.3 n/a 1.6 60.5 247.0 843 211
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 54.3 1.5 0.8 0.1 0.0 n/a n/a n/a 0.0 1.7 0.0 58 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.1 0.1 n/a n/a n/a 11.6 0.5 0.6 13 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.7 0.9 0.0 2 0
Total Fat (g) 1.2 0.2 0.0 0.1 0.0 0.0 0.2 n/a 81.0 0.3 3.6 87 22
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Valine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
Vitamin A, IU (IU) 238.7 12.8 0.4 640.2 135.0 231.1 0.0 n/a 0.0 15,994.8 135.4 17,388 4,347
Vitamin A, RAE (mcg) 13.6 0.6 0.0 32.0 6.7 11.6 0.0 n/a 0.0 799.2 6.7 870 218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 1 0
Vitamin C (mg) 24.6 30.7 1.5 10.1 0.5 0.8 0.2 n/a 0.0 19.9 0.3 89 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 593.9 51.6 17.8 6.7 1.8 4.9 0.1 n/a 0.0 205.2 26.9 909 227
Zinc (mg) 2.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.4 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beet Salad With Lemon, Cilantro and Mint.