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    Nutritional Facts: Beet Salad With Lemon, Cilantro and Mint

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    beets
    1 (58g)
    lemons
    2 tablespoons (20g)
    red onions
    2 tablespoons (8g)
    parsley
    2 tablespoons (2g)
    cilantro
    1 tablespoon (6g)
    mint
    1/2 teaspoon (1g)
    ground coriander
    1 to taste (0g)
    salt and pepper
    6 tablespoons (81g)
    extra virgin olive oil
    3 cups (216g)
    salad greens
    1/4 cup (34g)
    oil-cured black olives
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
    Ash (g) 7.6 0.2 0.1 0.2 0.0 0.1 0.1 n/a 0.0 1.3 0.7 10 3
    Aspartic acid (g) 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 109.1 15.1 4.6 10.5 1.3 11.3 6.4 n/a 0.8 77.8 29.6 267 67
    Calories 300.1 16.8 8.0 2.7 0.5 2.5 2.7 n/a 716.0 32.4 38.6 1,120 280
    Calories (kj) 1,255.1 70.2 33.2 11.5 1.9 10.5 11.2 n/a 2,996.2 133.9 161.6 4,685 1,171
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 67.9 5.4 1.9 0.5 0.1 0.5 0.5 n/a 0.0 6.2 2.1 85 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 13.6 1.6 0.3 0.3 0.1 0.4 0.4 n/a 0.0 2.8 1.1 21 5
    Folate (mcg) 545.7 6.4 3.8 11.6 1.2 6.0 0.0 n/a 0.0 82.1 0.0 657 164
    Folate, DFE (mcg) 545.7 6.4 3.8 11.6 1.2 6.0 0.0 n/a 0.0 82.1 0.0 657 164
    Folate, food (mcg) 545.7 6.4 3.8 11.6 1.2 6.0 0.0 n/a 0.0 82.1 0.0 657 164
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    Glutamic acid (g) 3.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 4 1
    Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Iron (mg) 5.4 0.3 0.0 0.5 0.0 0.7 0.1 n/a 0.5 1.9 1.1 11 3
    Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
    Lysine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
    Magnesium (mg) 156.9 4.6 2.0 3.8 0.5 3.6 3.0 n/a 0.0 28.1 1.3 204 51
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.0 3 1
    Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 59.1 0.0 2.7 62 16
    Niacin (mg) 2.3 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.8 0.0 3 1
    Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 1 0
    Phenylalanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Phosphorus (mg) 259.2 9.3 5.8 4.4 1.0 3.4 3.7 n/a 0.0 62.6 1.0 350 88
    Phytosterols n/a n/a 3.0 0.4 0.1 0.6 0.4 n/a 179.0 82.1 n/a 266 66
    Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8.5 0.2 0.3 10 2
    Potassium (mg) 2,080.5 80.0 29.2 42.1 10.4 26.1 11.4 n/a 0.8 419.0 2.7 2,702 676
    Proline (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Protein (g) 11.5 0.6 0.2 0.2 0.0 0.2 0.1 n/a 0.0 2.9 0.3 16 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.2 0.0 0.5 12 3
    Selenium (mcg) 4.8 0.2 0.1 0.0 0.0 n/a 0.2 n/a 0.0 1.3 0.3 7 2
    Serine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 1 0
    Sodium (mg) 525.2 1.2 0.8 4.3 0.9 1.7 0.3 n/a 1.6 60.5 247.0 843 211
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 54.3 1.5 0.8 0.1 0.0 n/a n/a n/a 0.0 1.7 0.0 58 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
    Threonine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Tocopherol, alpha (mg) 0.3 0.1 0.0 0.1 0.1 n/a n/a n/a 11.6 0.5 0.6 13 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.7 0.9 0.0 2 0
    Total Fat (g) 1.2 0.2 0.0 0.1 0.0 0.0 0.2 n/a 81.0 0.3 3.6 87 22
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Valine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
    Vitamin A, IU (IU) 238.7 12.8 0.4 640.2 135.0 231.1 0.0 n/a 0.0 15,994.8 135.4 17,388 4,347
    Vitamin A, RAE (mcg) 13.6 0.6 0.0 32.0 6.7 11.6 0.0 n/a 0.0 799.2 6.7 870 218
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 1 0
    Vitamin C (mg) 24.6 30.7 1.5 10.1 0.5 0.8 0.2 n/a 0.0 19.9 0.3 89 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 593.9 51.6 17.8 6.7 1.8 4.9 0.1 n/a 0.0 205.2 26.9 909 227
    Zinc (mg) 2.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.4 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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