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Nutritional Facts: Beet Salad With Lemon, Cilantro and Mint

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
beets
1 (58g)
lemons
2 tablespoons (20g)
red onions
2 tablespoons (8g)
parsley
2 tablespoons (2g)
cilantro
1 tablespoon (6g)
mint
1/2 teaspoon (1g)
ground coriander
1 to taste (0g)
salt and pepper
6 tablespoons (81g)
extra virgin olive oil
3 cups (216g)
salad greens
1/4 cup (34g)
oil-cured black olives
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
Ash (g) 7.6 0.2 0.1 0.2 0.0 0.1 0.1 n/a 0.0 1.3 0.7 10 3
Aspartic acid (g) 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 109.1 15.1 4.6 10.5 1.3 11.3 6.4 n/a 0.8 77.8 29.6 267 67
Calories 300.1 16.8 8.0 2.7 0.5 2.5 2.7 n/a 716.0 32.4 38.6 1,120 280
Calories (kj) 1,255.1 70.2 33.2 11.5 1.9 10.5 11.2 n/a 2,996.2 133.9 161.6 4,685 1,171
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 67.9 5.4 1.9 0.5 0.1 0.5 0.5 n/a 0.0 6.2 2.1 85 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 13.6 1.6 0.3 0.3 0.1 0.4 0.4 n/a 0.0 2.8 1.1 21 5
Folate (mcg) 545.7 6.4 3.8 11.6 1.2 6.0 0.0 n/a 0.0 82.1 0.0 657 164
Folate, DFE (mcg) 545.7 6.4 3.8 11.6 1.2 6.0 0.0 n/a 0.0 82.1 0.0 657 164
Folate, food (mcg) 545.7 6.4 3.8 11.6 1.2 6.0 0.0 n/a 0.0 82.1 0.0 657 164
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Glutamic acid (g) 3.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 4 1
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 5.4 0.3 0.0 0.5 0.0 0.7 0.1 n/a 0.5 1.9 1.1 11 3
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
Lysine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
Magnesium (mg) 156.9 4.6 2.0 3.8 0.5 3.6 3.0 n/a 0.0 28.1 1.3 204 51
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.0 3 1
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 59.1 0.0 2.7 62 16
Niacin (mg) 2.3 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.8 0.0 3 1
Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 1 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Phosphorus (mg) 259.2 9.3 5.8 4.4 1.0 3.4 3.7 n/a 0.0 62.6 1.0 350 88
Phytosterols n/a n/a 3.0 0.4 0.1 0.6 0.4 n/a 179.0 82.1 n/a 266 66
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8.5 0.2 0.3 10 2
Potassium (mg) 2,080.5 80.0 29.2 42.1 10.4 26.1 11.4 n/a 0.8 419.0 2.7 2,702 676
Proline (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Protein (g) 11.5 0.6 0.2 0.2 0.0 0.2 0.1 n/a 0.0 2.9 0.3 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.2 0.0 0.5 12 3
Selenium (mcg) 4.8 0.2 0.1 0.0 0.0 n/a 0.2 n/a 0.0 1.3 0.3 7 2
Serine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 1 0
Sodium (mg) 525.2 1.2 0.8 4.3 0.9 1.7 0.3 n/a 1.6 60.5 247.0 843 211
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 54.3 1.5 0.8 0.1 0.0 n/a n/a n/a 0.0 1.7 0.0 58 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.1 0.1 n/a n/a n/a 11.6 0.5 0.6 13 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.7 0.9 0.0 2 0
Total Fat (g) 1.2 0.2 0.0 0.1 0.0 0.0 0.2 n/a 81.0 0.3 3.6 87 22
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Valine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
Vitamin A, IU (IU) 238.7 12.8 0.4 640.2 135.0 231.1 0.0 n/a 0.0 15,994.8 135.4 17,388 4,347
Vitamin A, RAE (mcg) 13.6 0.6 0.0 32.0 6.7 11.6 0.0 n/a 0.0 799.2 6.7 870 218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 1 0
Vitamin C (mg) 24.6 30.7 1.5 10.1 0.5 0.8 0.2 n/a 0.0 19.9 0.3 89 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 593.9 51.6 17.8 6.7 1.8 4.9 0.1 n/a 0.0 205.2 26.9 909 227
Zinc (mg) 2.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.4 0.1 3 1

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